Modern dads, including those in the spotlight, are shaking up traditional parenting roles. They’re becoming more involved at home and questioning old-fashioned views on what it means to be ‘manly.’ By openly talking about their parenting journeys, these well-known dads are setting an example.
1. Dwayne «The Rock» Johnson
On his social media, Dwayne Johnson posted a picture and expressed his dedication to fatherhood with a caption that read, «Regardless of where we’re at… when #2 happens with my baby girl… I’m the #1 man for the job. #TheWorkinMan #DaddysGotU.» He’s showing that no matter the situation, he’s always ready to step up for his daughter. He often shares photos of himself getting a makeover by his daughters or spending quality time with them.
2. David Beckham
Beckham spoke about his journey as a father. He said from the moment kids are born it’s a constant worry, but he wouldn’t change anything. He shared how time has gone by so quickly for him as a father, from the moment he was holding them in the hospital, to the next minute when they’re driving their car. But it’s the most special thing.
3. Johnny Knoxville
ohnny Knoxville reveals that after his daughter and her friend give him a makeover, he often goes out with them. The 53-year-old star posted a picture where he’s wearing a shiny blonde wig styled into a bob with bangs and topped with a tiara. But the makeover didn’t stop there. His 12-year-old daughter Arlo, and her friend, were the artists behind this playful look. Knoxville enjoys these moments and is happy to share them, even if it’s just indoors.
4. Stephen Curry
Stephen Curry spoke about how his kids aren’t impressed by his NBA career. He spoke about how when he’s home, he’s just Dad, and how he loves to watch them grow and blossom and support them. He said, «They like my goofiness and the way you just show up at home more than anything.»
5. Chris Hemsworth
In an interview, Chris spoke about his work-life balance. He talked about how having kids was more important to him, even though he felt some of his roles had suffered. When he reflected on his work, he felt as if he could’ve put more energy into a couple of films, but then said, «No, I’d rather be with my kids.»
6. Kevin Jonas
Kevin shared a post of his girls on social media. He wrote, «Being a father to these 2 amazing girls is the greatest job and honor of my life. Thank you for teaching me so much every day. To all the Dads out there be kind, love unconditionally, and don’t forget to be strong!»
7. Jeff Goldblum
Goldblum became a father later in life and when asked about being a dad, he spoke about how it was revitalizing and how it brought him closer to his wife. He also shared that it can be challenging at times and maddening but also sweet and amazing.
8. James Van Der Beek
James, a dad of six kids truly treasures spending time with them all — «For me, playing with the kids is so important. It’s good for them physically, it’s good for them mentally, and emotionally. It’s good for our relationship. But as any busy parent knows, if you don’t schedule that play, the odds of it happening dwindle.»
9. Jason Momoa
Jason Momoa shared his feelings about fatherhood in an interview. He said, «I always thought being a dad was cool! I always wanted to be a dad.» When speaking about his son, he spoke about how he wanted to connect with him and be open and vulnerable. And to embrace both the male and feminine sides of us that we all have.
10. Cristiano Ronaldo
Ronaldo shared the photo with the caption, «Funny moment with my babies.» In an interview, he was asked about his son also playing soccer. He said that he wasn’t going to push for him to be a soccer player. He wants him to be whatever he wants.
Some Hollywood dads are raising their kids as a single parent and doing a great job at it. Check them out here.
Preview photo credit therock / Instagram, therock / Instagram
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
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