“I used to stand before the mirror and look deep into my unhappy eyes, sigh and say, ‘Oh cruel fate!’ And in a few minutes, I felt a little bit better.” This is what Moominpappa used to say. Sometimes life presents us with challenges that are difficult to get through, and this practice can actually help.
Bright Side has prepared a collection of situations in which this small exercise could help us to look at the future with optimism.
1. Oh, no, no, no…
2. Well, now it’s pizza time!
3. Maybe rent will be a bit lower now?
4. When you aren’t careful enough:
5. This ice cream came without a cone.
6. Yes, these are peanuts in a Coca-Cola bottle.
7. My view from the top of Machu Picchu Mountain and what the view could have been:
8. At least they found what they were looking for.
9. Now I know what a bottomless cup of coffee looks like.
10. Just got to my therapy appointment. It seems to be off to a bad start…
11. Don’t blame him. He hasn’t finished the book yet.
12. Spice up your life!
13. “Our youngest son has a taste for irony.”
14. “I just built a new house for myself.”
Are you upset when you fail to do something or when unexpectedly bad days sneak up on you? Do you think Moominpappa’s advice can help with this? Share your stories with us!
Preview photo credit IsProbablyLying4 / Reddit
The Amazing Power of Bananas
Having difficulty getting a good night’s sleep? Many people in our age group struggle with sleep problems, which can really take a toll on our daily lives. But what if there was a simple and natural solution to help us sleep better? That’s where banana tea comes in.
Bananas are not just a tasty fruit; they also contain a special amino acid called tryptophan. This amino acid helps boost the production of serotonin in our brains, which promotes a sense of well-being and helps us fall asleep faster. By either eating a banana before bed or drinking it as tea, we can take advantage of its natural sleep-inducing properties.
Making banana tea is a breeze and only requires a few simple steps. Here’s what you need to do:
- Take two or three bananas and cut off the ends, but leave the peel on.
- Slice the bananas and add them to a pot, along with a pinch of cinnamon for extra flavor.
- Fill the pot with water and bring it to a boil.
- Once it’s boiling, reduce the heat and let it simmer for about ten minutes.
After simmering, remove the pot from the heat and strain the solution. Your delicious banana tea is now ready to be enjoyed! For the best results, drink it about 20 minutes before bedtime.
By adding banana tea to your nightly routine, you can bid farewell to sleep troubles. Unlike sleeping pills, this natural remedy offers a safe and gentle way to improve the quality of your sleep. You’ll wake up feeling refreshed and ready to tackle the day ahead.
Don’t let insomnia or poor sleep affect your well-being. Give boiling three bananas a try before bed and experience the benefits for yourself. It’s time to reclaim restful nights and enjoy the positive impact it will have on your life. So go ahead, sip on some soothing banana tea and sleep like a baby!
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