4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
My Husband Gifted Me Money for Breast Implants and a Nasty Note for My Birthday—I Taught Him a Harsh Lesson
Nikkie thought she had the perfect marriage until her husband, Jack, gave her a cruel birthday gift that shattered her self-esteem. Jack’s obsession with perfection pushed Nikkie to devise a clever plan to reclaim her worth and teach him an unforgettable lesson.
I’ve been married to Jack for over a year, but we’ve been together for six. Initially, it felt like a fairy tale. Jack was my best friend, my confidant, and the love of my life. Our relationship was filled with laughter, late-night talks, and a bond that felt unbreakable.
If someone had told me a year ago that my prince charming would turn into a superficial stranger, I would have laughed it off. But here I am, on the brink of unraveling a story that broke me to pieces.
It began six months ago when Jack’s innocent trip to the gym spiraled into an obsession that shattered my self-esteem and brought our once-perfect world crashing down.
It started subtly. Jack would scroll through Instagram, showing me pictures of fitness models with the “perfect” 90-60-90 figures. “Look at her, Nikkie,” he’d say. “Isn’t she stunning? Imagine if you had a body like that.”
I laughed it off at first, thinking it was just harmless admiration. But the comments kept coming. “You’d look amazing with a little more up top,” Jack said one evening. “Have you ever thought about getting breast implants?”
Each remark felt like a tiny dagger. I started to see myself through Jack’s eyes, and it wasn’t pretty. My confidence dwindled to nothing.
But the last straw came on my birthday a month ago. The day started with excitement. Jack woke me up with a bouquet of flowers and handed me an envelope. Expecting a heartfelt letter or a romantic gesture, I tore it open, only to find a stack of cash and a note: “Time to upgrade those mosquito bites.”
My jaw dropped. I could feel the heat rising to my cheeks, my stomach churning with disbelief and fury. Jack was beaming, expecting gratitude.
“Do you like it?” he asked, eager and oblivious.
“You want me to get… breast implants?” I managed to ask.
He nodded, missing the storm brewing inside me. “I’ve been thinking about it for a while. You’d look amazing with a little enhancement.”
I swallowed hard, forcing down the bile. “Thank you, Jack,” I said, my voice steady. “This is… unexpected.”
Over the next few days, I played the part of the grateful wife perfectly. “I called the clinic today,” I’d tell him casually over dinner. Jack’s eyes would light up every time, not noticing the underlying steel in my voice.
Meanwhile, I was formulating my plan. Instead of booking a plastic surgeon, I used the money for a complete medical check-up. I deserved to know I was healthy, inside and out, regardless of Jack’s superficial standards.
With the rest of the money, I invested in myself. I joined a gym to feel strong and confident again. I didn’t tell Jack about my newfound routine. I woke up early, hit the gym, and returned home before he noticed.
One evening, as I was getting ready for bed, Jack caught me off guard. “You seem different lately,” he remarked. “I can’t wait to see the final result.”
“You’ll see soon enough,” I replied, smiling to myself.
On the morning of my supposed surgery, I left the house with a bright smile. “Wish me luck,” I said, giving Jack a kiss. He hugged me tightly, whispering, “You’re going to look incredible. This is going to change everything.”
“You’re right,” I said, a steely edge to my voice.
Instead of heading to a clinic, I pampered myself at a luxurious spa. Meanwhile, I had arranged for a locksmith to change the locks on our house.
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