4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Her legs are amputated after using a common household product – Now she’s warning women everywhere
A California woman named Lauren Wasser is sharing her life story in order to prevent other women to go through the ordeal she has gone through all because of a common product.
Back in 2012, this model went to the hospital because she experienced flu like symptoms that wouldn’t go away. Sadly, once doctors ran tests, they determined that it wasn’t flu that caused Lauren discomfort but toxic shock syndrome caused by bacterial toxins.
It was determined that the cause which led to the infection was a tampon. If left for long hours, tampons can cause this infection which leads to a toxic shock syndrome or TTS.
Sadly, Lauren was in coma for over a week and doctors were forced to amputate her leg because of the infection upon awakening. At the time, she was only 24 years old.
Ever since this tragic event, Lauren made it her goal to raise awareness and fighting a legal battle against Kotex Natural Balance, the brand of tampons that caused her to react so severely.
In a few months, I’m inevitably going to have my other leg amputated. There’s nothing I can do about it. But what I can do is help make sure that this doesn’t happen to others,” Lauren tells The Daily Mail.
“Considering that the vagina is the most absorbent part of a woman’s body and is a gateway to many of our vital organs, it is crucial that consumers know the reality of what could happen to them,” she writes in InStyle.
Following the second amputation, Lauren posed alongside Paralympic athlete Amy Purdy, who also had her legs amputated.
“Life is about to be so different, again! I’m in great spirits though and ready for my next chapter. ???♀️??♂️ // photo by my love @camraface,” she wrote in the caption.
We are cheering for Lauren who is determined to live her life to the fullest regardless of the obstacles and the pain she was forced to go through.
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