4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
“Not Doing a Very Good Job of Being a Mother,” Angelina Jolie Appeared With Her Son Pax, Sparking Public Outrage
Angelina Jolie attended the event, as always, accompanied by one of her children. This time, the actress was joined by Pax, who had been involved in a serious accident over the summer. His appearance sparked a negative reaction from the public.
49-year-old Angelina Jolie and her 20-year-old son Pax Jolie-Pitt turned heads on the red carpet. Angelina embodied old Hollywood glamour in a stunning black gown that draped elegantly over her figure.
The sleeveless design added sophistication, and she accessorized it with long black gloves that extended over her elbows. Her blonde hair was styled straight with a middle part, perfectly framing her face. Her minimal yet radiant makeup highlighted her flawless complexion.
Pax, still recovering from his accident, walked confidently beside his mother. He wore a sleek black suit, matching trousers, and patent leather dress shoes. His look was completed with a crisp white dress shirt, a black tie, and dark sunglasses. Despite the visible scars on his forehead and an arm cast hidden under his jacket, Pax exuded confidence.
Pax Jolie-Pitt met with an e-bike accident and is recovering from the traumatic incident that occurred when he collided with a car in Los Angeles. The accident happened during rush hour on July 29, leaving witnesses fearing the worst. Pax lost consciousness at the scene. Paramedics revived him, and he was quickly taken to the hospital, where Angelina stayed by his side. Pax had been riding a Talaria Sting R MX4 electric bike, a popular model priced around $3,000.
Pax was hospitalized following an accident that occurred around 5 p.m. on Monday, July 29, in an area of Los Feliz Boulevard. A week later, a source revealed that Pax was “still recovering” after being discharged from an ICU in Los Angeles. “He’s uncomfortable and will require additional treatments. Still, he was very fortunate,” the insider shared. “It could have been much worse, especially since he wasn’t wearing a helmet.”
The source also mentioned that Jolie was “shocked and concerned” when she received the call about the accident, adding that her other children were “doing their best to support Pax.”
Despite the harrowing experience, Pax was in good spirits at the premiere. The bond between him and Angelina was evident as they posed for photos. However, many fans expressed their concern and wondered if it was a good idea for Pax to be on the red carpet while still recovering from the accident. “If he was so seriously injured and is still rehabbing, why did she take him to an event in Toronto?”, commented one. “Why is she always dragging her kids to premieres??…why never a date?” wondered another.
One commenter wrote, “A totally spoiled Pax, and I’m sure his siblings are exactly the same. Raising children without rules and guidelines will nearly always result in youngsters thinking they can do just as they like.” Another added, “Not doing a very good job of being a mother.”
Meanwhile, Brad Pitt took his relationship with his new girlfriend, Ines de Ramon, to the next level: they made their debut as a couple at the Cannes Film Festival.
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