Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
My MIL Was Stealing My Clothes for Months and Advertising It Online — On Thanksgiving, I Publicly Taught Her a Lesson
When her favorite clothes start vanishing, Stephanie dismisses it as forgetfulness — until she discovers her mother-in-law secretly selling them online, calling them “trashy.” Living together during renovations just got interesting, and the family will never forget this Thanksgiving dinner.
I thought I had a good relationship with Lucia, my mother-in-law, until she moved in with us while her home was being renovated.
A woman standing beside several suitcases | Source: Midjourney
It started with small things, minor disagreements about why I put rosemary in my pot roast, and the “proper” way to clean the hardwood floors.
I tried to be a good host, but Lucia did not make it easy. One day, I returned from my part-time job to discover she’d rearranged everything stored in the kitchen cupboards. She also insisted on hanging the laundry outside to dry, even though I asked her not to.
“The fresh air just makes it smell better,” she said.
Laundry hanging on a clothesline | Source: Pexels
“That’s what the scented fabric softener is for,” I replied, but she just wouldn’t listen.
“You’re both very headstrong and like to do things your way, it’s natural you’ll clash from time to time,” Michael said when I ranted to him over a date night dinner. “And besides, Mom will be going back to her place in another few weeks. It’s not that long.”
“It may as well be forever,” I sighed.
Then my clothes started disappearing.
A confused woman standing in front of a closet | Source: Midjourney
It started with a semi-sheer dress. I wanted to wear it to a work function but when I opened my closet, it was gone.
“Lucia, have you seen my dress?” I called as I headed to the basement to search the laundry. “The mauve one, with the ruffles?”
“The one that looks like a curtain?” Lucia popped her head out of the living room as I passed by. “No, Steph, I don’t think I have.”
A woman shrugging | Source: Midjourney
I never did find that dress and the missing clothes situation got worse. My skinny jeans vanished next, followed by my fuschia pink sundress and — this one really got me — my favorite silk blouse that Michael had bought me for our anniversary.
I was going half-crazy thinking I’d misplaced them. I unpacked my entire closet and reorganized it three times. Every time, I noticed something else that was missing like a favorite bra, my lace pantyhose, and a grey pencil skirt.
But the real kicker? I discovered the truth about what was happening to my clothes purely by accident.
Close up of a frowning woman’s face | Source: Midjourney
I couldn’t sleep one night and ended up scrolling through Reddit. There, I stumbled upon a post showing MY CLOTHES, with a caption that made my blood boil: “Cleaning out my DIL’s trashy wardrobe. Anyone want to buy some clothes that no respectable married woman should wear?”
I nearly choked on my chamomile tea. The username might as well have been “LuciaTheThief” because who else could it be?
The woman who’d been living in my house for three months, eating my food, and criticizing my cooking, was now apparently stealing my clothes.
A woman staring at her phone screen in shock | Source: Midjourney
“Oh my God,” I whispered to myself, scrolling through the comments.
Some people wanted to buy the clothes while others had posted nasty criticisms of my fashion sense. She’d replied to some with remarks like, “My poor son doesn’t know how to tell her these clothes are inappropriate” and “She dresses like she’s still in college.”
I clenched my fists so hard that one of my acrylic nails popped off. I was tempted to storm into the guest bedroom right then and demand my clothes back, but then I came up with a better plan.
A woman scowling at her phone | Source: Midjourney
Thanksgiving was right around the corner and this year, Michael and I were celebrating with members from both our families. Twelve people in total, including Michael’s older brother and one of his aunts.
“Revenge is a dish best served with turkey and cranberry sauce,” I muttered as I took screenshots of Lucia’s Reddit post.
I set my phone aside and fell asleep with a smile on my face.
A cell phone on a nightstand | Source: Pexels
On Thanksgiving, I graciously told Lucia to go ahead and prepare the meal according to her family recipes. It kept her busy while I hurriedly completed the final steps of my plan to teach her a lesson.
Afterward, I set the table according to Lucia’s specifications. It looked perfect by the time everyone arrived. Michael squeezed my hand under the table as everyone sat down, probably thinking I was finally making an effort with his mother.
If he only knew.
A woman standing at a dining table | Source: Midjourney
When everyone had filled their plates, I stood up, wine glass in hand. “I’d like to make a toast,” I announced.
“To family,” I began, “and especially to Lucia, who’s been such a… presence in our home these past few months.” A few chuckles around the table. “She’s taught me so much about generosity and giving to others.”
Lucia beamed, probably thinking I’d finally learned something from her endless lessons about charity and community service. That’s when I reached under the table and pulled out the garbage bag I’d stashed there earlier.
A woman lifting a trash bag | Source: Midjourney
“In fact, she’s generously donated all of these clothes to the women’s shelter downtown,” I continued, “accidentally” letting the bag split open.
Out tumbled Lucia’s favorite cashmere sweater, her designer jeans, and — oops — was that her La Perla lingerie skittering across the hardwood floor?
Lucia took one look at the clothes, all items I’d carefully chosen because I knew she loved them, and spat her wine out like a fountain.
A shocked woman seated at a dining table | Source: Midjourney
The table went silent. Michael’s sister Jane stopped mid-chew. Then, surprisingly, Michael’s cousin Sarah started clapping.
“That’s so wonderful of you, Aunt Lucia!” Sarah exclaimed. “You’re always talking about giving back to the community. How generous of you to donate your designer clothes!”
Others joined in the applause, praising Lucia’s apparent selflessness. I watched as her face cycled through confusion, horror, and fury, knowing she couldn’t say a word without exposing her misdeeds.
A smug woman | Source: Midjourney
It was the perfect trap.
The rest of dinner was deliciously awkward, with Lucia pushing food around her plate and avoiding everyone’s eyes.
I’d never seen her so quiet during a family gathering. Usually, she’d be holding court, sharing stories about Michael’s childhood, or dropping not-so-subtle hints about grandchildren.
After dinner, Lucia cornered me in the kitchen.
An angry woman | Source: Midjourney
Her face was flushed, either from anger or the three glasses of wine she’d needed to get through dessert.
“How dare you humiliate me like that?” she hissed, hands shaking as she gripped the counter. “You went too far, Stephanie. Way too far.”
I continued loading the dishwasher, taking my time with each plate. “How dare I? That’s rich coming from someone who stole my clothes and tried to sell them online while calling me trashy.”
A woman loading a dishwasher | Source: Midjourney
“What? I… I don’t know what you’re talking about.”
I paused, took out my phone, and showed her the screenshot I’d taken of her Reddit post. The blood drained from her face and her jaw went slack.
“I… well, those clothes were inappropriate—”
“Those clothes were mine,” I cut her off. I scrolled to the next screenshot. “Every single comment you made, every attempt to sell my things — it’s all here.”
An angry woman | Source: Midjourney
“And let me make something crystal clear: my house, my clothes, my life,” I continued. “You don’t get to make those decisions for me anymore. Actions have consequences, Lucia. Remember that next time you think about overstepping.”
The next morning, I found all my missing clothes neatly folded outside my bedroom door. Every single item was there, from the semi-sheer dress to the silk blouse.
No note needed — the message was clear.
A stack of folded clothes on a hallway table | Source: Pexels
I gathered them up and took them to my closet, then spent an hour sorting through my older clothes.
When Lucia came down for breakfast, I was already at the door with my donation bag.
“Going to the shelter?” she asked quietly.
“Yes. With my own clothes… the ones I actually want to donate.”
A woman carrying a trash bag | Source: Midjourney
She nodded, then surprised me by saying, “I’m sorry, Stephanie. I was wrong.”
I paused at the door, bag in hand. “I know you were.”
“It’s just…” she sighed, wringing her hands. “Those clothes, some of them seemed so revealing, and I worried about what people would think. About you, about Michael, about our family. But I handled it all wrong. It won’t happen again.”
“No,” I agreed, “it won’t.”
A woman holding a trash bag | Source: Midjourney
As I drove to the shelter, I couldn’t help but smile. Sometimes it takes a little public humiliation to teach someone about boundaries. And if Lucia ever tried something like this again? Well, I still had those Reddit screenshots saved on my phone.
Just in case.
But for now, we had reached a tentative peace. The following weeks brought fewer criticisms, more respect for personal space, and — miracle of miracles — not a single comment about my wardrobe choices.
A woman relaxing on a sofa | Source: Midjourney
Sometimes, it takes a dramatic gesture to reset a relationship.
Here’s another story: After weeks of planning the perfect Christmas Eve, my husband left the kids and me at home to attend his staff-only office party instead. But when another wife’s call revealed the truth about couples being invited, I decided it was time for a surprise visit.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply