Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
Mom of Quintuplets Can’t Pay For Groceries, Voice behind Says, ‘Your Bill Is Already Covered’ — Story of the Day
A poor mother of quintuplets gets a pleasant surprise when she runs out of money at the grocery store and a stranger steps in to help her.
Rachel and her husband Jack were overjoyed when they found out they were expecting quintuplets. They had been trying for a child for years, and when they were blessed with five children at once, they couldn’t control their joy.
Jack was a truck driver who made a solid living, so when the babies were born, it was easy for Rachel to quit her job to care for their children. Things went on swiftly for four years; Rachel and Jack never expected anything to go wrong. But something did, and Rachel was at a loss.
For illustration purposes only. | Source: Pexels
One day, Jack left for work early in the morning and never returned. It was their wedding anniversary, and Rachel had tried to stop him since she had a nagging feeling something wasn’t quite right. But Jack had managed to talk her around. “Don’t worry, honey. I’ll be home on time. I promise.”
But Jack didn’t keep his promise. Later that evening, Rachel got a call from the cops informing her that he had passed away in a truck collision. The young widow sobbed incessantly, but nothing would change. Jack was gone, and she’d have to embrace the role of the man of the house.
Because her kids were just four years old, she couldn’t leave them alone at home. Hiring a nanny was out of the question because savings were limited, and there was no income. She couldn’t even ask her neighbors for help because they were anything but friendly.
Distraught by the situation, Rachel couldn’t even get to grieve the loss of her husband properly as she threw herself into work to support her children. She began knitting scarves and hats and selling them for a living, but problems arose when summer arrived. Her talent could no longer help her, and money was tight.
One day, she was at a grocery store buying items for her sons’ birthday, but the prices there made her brow furrow. “When did the price of cocoa powder go up? $5 for a small one?! Ughh, I haven’t bought half of the items yet, and the total is already $50! Jesus! I need to put some items back.”
She returned the cocoa powder on the shelf and got a package of generic cocoa biscuits instead as a substitute for cake flavoring. She proceeded to the next aisle just as one of her sons, Max, started insisting on buying him some candies. “Mommy! Can you please get me candies? Please?”
For illustration purposes only. | Source: Unsplash
“Oh, honey!” Rachel paused. “Candies are not good for you. Doctors say that candies make your teeth bad. They’re also a little expensive, and mommy needs to bake a cake for your birthday, so she’ll have to buy the ingredients for them.”
But the four-year-old boy wouldn’t understand that. He began crying loudly, which attracted some of the shoppers’ attention. “No, mommy! I want it! I WANT CANDY!”
“Yes, mommy! We want candies too! PLEASE!!!” cried the other four boys in unison.
Rachel almost panicked in the store when everyone started staring at her, and she had to give in to her children in the end. However, when she approached the cashier to pay the bill, yet another trouble awaited her.
“How hard is it to check the prices before buying something?” the cashier, Lincy, grumbled. “You’re $10 short, so I’ll have to take some things out of here.” She picked up the chocolate cookies, candy bars, and a few other items and began preparing the bill, but Rachel stopped her.
“Oh, please don’t remove those items. Umm… let’s do one thing. I’ll remove the bread and….” Rachel began picking and choosing the items to remove.
Help can sometimes come from unexpected places.
Meanwhile, Max walked away to the aisle where milk cartons were placed, but Rachel was too busy to notice that. He was walking around when he came across an older woman. “Hi there, young man! I’m Mrs. Simpson. What’s your name? And what are you doing here alone?” she asked gently, smiling at him.
For illustration purposes only. | Source: Pexels
“Hello, Mrs. Simpson. I’m Max, and I’m four years old. How old are you?”
The older woman blushed. “I’m just a little older than you, Max. Let’s say 70? Where is your mother?”
“Mommy is fighting with someone. She says mommy doesn’t have enough money, and we need to leave some things here.”
“Oh, is that so?” Mrs. Simpson inquired worriedly. “Can you take me to your mommy?”
The boy nodded and dashed over to the check-out counter with Mrs. Simpson. Lincy had grown impatient with Rachel and was lashing out at her. “Look, woman! If you can’t afford stuff, don’t come here in the first place! Now move! Other customers are awaiting their turn!” She pushed Rachel’s bag at the side and motioned for the next customer to approach her. “Next!”
“No, please wait…” Rachel had just started speaking when a voice cut her off.
“There’s no need to remove those items. Your bill is already covered!” Mrs. Simpson approached Lincy and handed her her credit card. “Ring in all the items including the ones you removed. It’s on me.”
“Oh no, please,” Rachel intervened. “I’m afraid I can’t take that from you. It’s fine.”
For illustration purposes only. | Source: Pexels
“Don’t worry, it’s fine,” the older woman insisted, and Rachel finally gave in.
As they cleared their bills and walked out of the store, Rachel couldn’t stop thanking her. “Thank you so much for helping us. I’m sorry I can’t pay you the money right now, but please visit us sometime. Here, this is my address,” she said, handing her a note on which she scribbled her address. “I’d love to treat you to some tea and cookies. I make really good cookies.”
“Oh, that’s really sweet of you, young lady!” she replied. “I’ll see you soon, Max! Bye-bye, boys!” she added before departing.
The boys waved back at her, and Rachel was perplexed when Mrs. Simpson mentioned Max’s name in specific. “Do you know Mrs. Simpson, honey?” she asked Max gently.
“Yes, mommy! I told her you were fighting, so she helped you.”
“Oh, she’s such a sweetheart!” Rachel thought as she walked back to her car.
The next day, there was a knock on her door. “Oh, Mrs. Simpson! Please come in. You came at the right time! I just baked some cookies,” Rachel said, showing her the way inside.
As the older woman took a seat, Rachel brought her some cookies and a cup of tea. “Oh, you didn’t have to go to all that trouble,” she replied, reaching for the teacup. “Do you live alone with your children?”
For illustration purposes only. | Source: Pexels
“Actually, my husband died last year, so I’ve been raising my children on my own. Unfortunately, I’m not working now, so the money is tight. I had a small business selling knitted sweaters and caps, but no one buys them in the summer, and I am still looking for a job.”
“In that case, why don’t you join me at my clothing store?” the older woman proposed. “I need an assistant and would love to have you. Don’t worry; I can look after your children for you. My husband died many years ago, and we never had children. So I’m just an old lady counting down the days until God brings her home.”
“Oh my goodness, Mrs. Simpson!” Rachel cried. “How will I repay your kindness? Thank you! Thank you very much!”
“You can return my favor, darling,” Mrs. Simpson smiled. “All you have to do is make me a nice cup of tea every evening. Deal?”
“Of course, Mrs. Simpson!” Rachel said as she wiped away her tears. She started working at Mrs. Simpson’s store the next day, worked hard for months in a row, and got promoted to the role of supervisor.
When she showed Mrs. Simpson her design samples one day, the older woman recommended she start a side business and encouraged her to share some of her works on social media.
You won’t believe it, but Rachel’s designs went viral all over social media, and a famous designer soon offered her a job. But Rachel turned down the offer because she didn’t want to leave her job at Mrs. Simpson’s store. She now lives with Mrs. Simpson, and her children call the older woman Grandma Simpson out of affection.
For illustration purposes only. | Source: Pexels
What can we learn from this story?
- Help can sometimes come from unexpected places. When Rachel ran out of money, Mrs. Simpson stepped in to help her.
- Goodness is like a boomerang; it always comes back to you in some form. Mrs. Simpson was all alone after her husband’s death, but after helping Rachel, she gained a loving family and five adorable grandsons.
If you enjoyed this story, you might like this one about an older woman who can’t recognize her children but ends up recognizing the sweetheart she lost 56 years ago on Valentine’s Day.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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