Dates, often hailed as “nature’s candy,” offer more than just a sweet, satisfying taste—they’re also loaded with essential nutrients and antioxidants that can benefit your health in numerous ways. Revered for centuries for both their flavor and medicinal properties, dates make an excellent addition to your diet. From promoting better digestion to potentially reducing the risk of chronic diseases, here are nine compelling reasons to include more dates in your daily meals:
1. Relieves Constipation
2. Rich in Antioxidants
Dates are packed with powerful antioxidants that help neutralize harmful free radicals and reduce oxidative stress. With the highest polyphenol concentration among dried fruits, they offer protection against chronic conditions.
3. Loaded with Vitamins and Minerals
Dates are a rich source of essential nutrients, including vitamin B6, iron, potassium, and magnesium. These nutrients support vital bodily functions such as nerve health, energy production, and bone strength.
4. Strengthens Bones
Loaded with bone-friendly minerals like calcium, magnesium, phosphorus, and potassium, dates can help improve bone density. Vitamin K in dates also aids in calcium absorption, promoting stronger bones and teeth.
5. Supports Brain Health
Research suggests dates may help protect brain health by reducing inflammation and preventing the buildup of plaques associated with neurodegenerative diseases. Their antioxidants also play a role in maintaining cognitive function.
6. Boosts Hair Health
Rich in iron, dates promote better blood circulation to the scalp, encouraging faster hair growth and strengthening hair follicles. This can lead to reduced hair loss and overall healthier hair.
7. May Lower Cancer Risk
The high fiber and polyphenol content in dates may reduce the risk of colorectal cancer. Regular consumption of dates has been linked to better gut health, which plays a role in lowering cancer risk.
8. Helps Control Blood Sugar
Despite their natural sweetness, dates have a low glycemic index, making them a good choice for managing blood sugar levels. Their fiber content also helps slow sugar absorption, making them a suitable snack for individuals with diabetes.
9. Promotes Heart Health
Dates have been associated with improved heart health, thanks to their ability to positively influence cholesterol levels and reduce oxidative stress. Their fiber and antioxidant content contribute to better cardiovascular health.
Incorporating dates into your diet is an easy way to enjoy both their sweet taste and significant health benefits. Whether eaten alone or added to recipes, dates provide an array of vitamins, minerals, and fiber that can enhance your overall well-being. Embrace their natural sweetness while reaping the rewards of better digestive, heart, and brain health.
My Greedy In-Laws Tried to Get Rid of Our Sick Mom, but She Brilliantly Taught Them a Lesson
When Lexie’s husband’s parents are left to give up their home due to losing their jobs, they are left stranded. Seeing her husband’s distress at being unable to help, Lexie allows her mother to welcome them to stay with her. Things start off okay, but then the tables start to turn. Instead of being grateful, they start to complain about everything, resulting in a call to social services.
Not long after Cameron and I got married, his parents were faced with unfortunate circumstances. His mom, Jessica, and dad, Roger had no choice but to give up their home because Roger had lost his job.
An elderly couple sitting on a bench | Source: Unsplash
Cameron and I didn’t have the space to take them in. But they were desperate, and so were we. We couldn’t let them just try and figure it out for themselves.
When they realized that my mother lives alone, they asked her to let them move in with her. My mom had a double-story house, but due to being wheelchair bound since a car accident a few years ago, she had a live-in nurse to care for her.
A broken windshield | Source: Pexels
“Please, Tanya,” my mother-in-law said when we were all at my mother’s house for dinner. “We don’t have anywhere else to go. And we don’t have any money available at the moment.”
I knew that this entire thing affected my husband because there was only so much we could do in our own capacity. When my mother agreed, Cameron gripped onto my hand tightly and sighed in relief.
A woman in a wheelchair | Source: Midjourney
“Of course, you can stay here. You can stay for as long as you need to,” my mother told them.
At first, things were okay.
My mother-in-law cooked meals, and my father-in-law mowed the grass and took care of the basic upkeep of the house.
A person cutting oranges | Source: Pexels
But then, things changed and social services got involved. It was a nightmare.
This is what happened.
My in-laws began complaining that my mom was occupying the whole first floor, something that was obvious. Since her accident, my sister and I had converted the first floor into an entire house by itself for my mother.
A wheelchair beside a bed | Source: Pexels
She needed her space, and we were going to give it to her. The second floor was for our space when we visited Mom.
Instead of being grateful, my in-laws complained that they couldn’t put their stuff there. They mumbled about the simple food my mother had in her fridge.
An open fridge | Source: Pexels
“It’s such basic foods. There’s nothing new or different here,” Roger would say.
But still, even though they complained, they didn’t try to buy their own food or food that they would have liked to eat on occasion.
An elderly couple shopping | Source: Pexels
Nothing changed when Jessica got a job as head librarian at the local library or when Roger got a job as a proofreader for the local newspaper.
“Don’t you think they should start looking for a new place?” Cameron asked me when we were taking a walk one evening.
An elderly woman in a library | Source: Pexels
“I’m sure your mom cannot wait to have the house back,” he said.
“Actually,” I replied. “I think she enjoys having people there. She always said that it was too quiet with just her and Linda.”
“Yeah, I get that,” he said. “But my parents can be a lot.”
A couple taking a walk | Source: Pexels
It was as if my husband had spoken it into existence.
One day, as I went over to my mother’s house with pastries, I found her looking upset.
“What’s wrong?” I asked her immediately.
Pastries in a box | Source: Pexels
“Cameron’s parents,” she began slowly. “They’ve been hinting about a nursing home for me. I heard them talk about it last night, too.”
“Mom, do you want me to ask them to leave? They’re crossing the line,” I said, worried about her well-being.
A woman holding her face | Source: Unsplash
“Oh, honey,” she said, a mysterious smile forming on her face. “I’ll take care of everything, don’t you worry.”
A few days later, my mother-in-law called us crying.
“How could Tanya do that to us?” she asked.
A crying old woman | Source: Pexels
Apparently, my mother had told them to pack their things and move to the first floor because she was ready to move into a nursing home. She said that she needed the help and that she wanted to live a little easier.
Cameron’s parents thought that they had won the battle they created.
A healthcare facility | Source: Unsplash
Instead, my mother had called social services, telling them that she had two individuals who were living with her temporarily but needed the help.
The next day, people from social services arrived at my mother’s doorstep, ready to take Jessica and Roger away to their social housing facilities.
A person holding a phone | Source: Pexels
They were livid.
Cameron and I met them at my mother’s house because they demanded an audience.
“This is outrageous! We thought we were moving downstairs, not out of the house!” my mother-in-law shrieked.
An angry old woman | Source: Pexels
“How dare she trick us like this! We have done everything for her these past few months,” my father-in-law added.
Beside me, my husband flinched. He was caught in the middle, not knowing what to do or how to react.
“You took advantage of her kindness and tried to push her into a nursing home. You got what you deserved,” I retorted, barely containing my own anger at their words.
An angry old man | Source: Pexels
“You can’t just throw us out like this!” my mother-in-law protested.
“You’ve got a little place to live now,” my mother said, smiling. “But also, that’s not my problem. I helped you out, and you did nothing but complain. You didn’t want to be here. You were just here because you had no choice. Now, you can learn to fend for yourselves.”
Jessica was appalled. I don’t think she expected my mother to retaliate in that way.
A smiling woman in a wheelchair | Source: Unsplash
It was true, social services housed them in a little apartment which was close to both their jobs. They would be absolutely fine until they chose to move elsewhere.
As they left, they continued to curse, but it was clear that they had been defeated by the whole episode.
A small apartment | Source: Unsplash
“I’m sorry,” my husband told my mother when we settled her down again. “This was all my fault.”
It took a while for my mother to calm him down and make him realize that nothing was his fault.
“Your parents needed a place to stay, and they were welcome to do so here, but they continued to complain. They made life difficult here. Everything was a problem,” she said.
An upset man | Source: Unsplash
I continued to work my way around the kitchen while they spoke. I knew that my husband needed a pick-me-up, so I made his favorite Indian dishes, hoping that it would do the trick.
If I had to admit it, I also felt like it was my fault. I should have objected to the move in the first place. But I knew that my in-laws needed a place to live when they lost their homes. And maybe it was because of guilt.
A plate of food | Source: Unsplash
Guilt born from the mere fact that Cameron and I couldn’t do it ourselves, that we both had allowed them to live with my mother.
As we got into bed that night, I told my husband that we needed to see his parents. We needed to make sure that they were okay, despite their horrible behavior, they needed to know that we still cared.
A couple lying together | Source: Unsplash
The following day, we met them at their new apartment. It was a quaint little place, but it was just enough for the two of them. As we walked in, there were boxes lying everywhere and the smell of burnt toast permeated the air.
“I didn’t check the toaster setting,” Roger said, as his way of explaining.
Opened cardboard boxes | Source: Midjourney
We ended up taking them to a café for lunch, where they admitted to their behavior.
“We were in the wrong,” my mother-in-law said. “We know that now. We saw an easy way to live with Tanya, and we just wanted more. But now, we have to make it work for ourselves.”
An interior of a coffee shop | Source: Unsplash
I dug into my pancakes while Cameron let his parents have a piece of his mind. He went on about how they needed to be responsible for their actions and that nothing would make up for their behavior toward my mother.
“You embarrassed me. And you took advantage of my wife’s mother,” he said. “Do you know how that makes me feel?”
A stack of pancakes | Source: Unsplash
I allowed him to talk his way through it, while his parents continued to eat their eggs benedict in silence.
As we drove home, my husband stopped to get my mother a bouquet of flowers.
“She deserves it,” he said.
A bouquet of flowers | Source: Unsplash
What would you have done?
Leave a Reply