The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
4 TIMES TAYLOR SWIFT WENT MAKEUP-FREE AND LOOKED FLAWLESS
Despite the celebrity’s seemingly flawless appearance, she has openly admitted to a relatable yet not-so-great habit of neglecting to remove her makeup. “Sometimes I forget to wash off my makeup. Okay—almost all the time,” Swift confessed to Allure in 2011. Nevertheless, the pop star is just as stunning without makeup as when she graces TV screens and stages at her sold-out concerts — a fact evident in her makeup-free photos.
Tied together with a smile
On January 22, 2019, Taylor Swift shared a casual selfie donning a denim jacket, adorable dirty blond bangs swept to the side, and seemingly no trace of makeup. Smiling next to her “Cats” character name, Bombalurina, she aptly captioned the post, “Meow.” Even without makeup, the celebrity displayed bright eyes, clear skin, and full lips. With raised eyebrows and a somewhat mischievous smirk, this selfie radiates a playful mood, enhanced by the absence of makeup.
But what can we say? You’re gorgeous
On October 24, 2022, Taylor Swift demonstrated that makeup is not a prerequisite for capturing a moody photograph, especially when announcing the release of her latest album. Without makeup, the musician appeared genuinely beautiful with her hair styled in a braided bun as she gazed into the distance, dressed in a fairytale-inspired ensemble. The promotional post’s caption added, “Midnight, what a storied and fabled hour… On this sparkling evening, I’ll be releasing my twist on a fairytale we all know.” This picture not only affirmed Swift’s beauty sans makeup but also hinted at her internal and external brilliance, considering the success of her “Midnights” album.
He said the way her blue eyes shined …
Every devoted Swiftie is aware of Taylor Swift’s penchant for rocking sweaters (or shall we say, cardigans?). On October 24, 2018, the musician showcased her love for turtlenecks, likely surpassing her affection for makeup. In a selfie flaunting her famous blond bangs and captivating blue eyes, the pop star sported a dark, snug-looking turtleneck. The post’s caption humorously noted, “Here we can observe an Australian swiftlet in her natural habitat, a turtleneck.” The selfie emitted a down-to-earth, nature-focused vibe, with Swift exploring an Australian nature landscape in the post’s subsequent photos.
Never go out of style
During the COVID-19 lockdowns, almost every active social media user posted at least one no-makeup selfie at home with a boredom-related caption. Taylor Swift joined the Instagram trend, sharing a flawless makeup-free selfie on April 27, 2020. Staring into the camera with her iconic blond curls slightly longer than her clavicle, she captioned the photo, “Not a lot going on at the moment.” While the caption resonated with the lockdown experience, viewers were likely taken aback (or perhaps not so surprised) by how effortlessly perfect Swift looked without makeup.
Taylor Swift is not only celebrated for her musical prowess and romantic exploits, but her devoted fan base, known as Swifties, also frequently marvel at her captivating makeup looks. The songstress has flaunted an array of makeup styles since her debut single, “Tim McGraw,” graced the Billboard charts in 2006. From dark smokey eyes, blue eyeshadow, long lashes, peachy tones, to cat eyes “sharp enough to kill a man” — Swift has experimented with diverse looks. And let’s not overlook the numerous red lipsticks she has effortlessly pulled off. But have you ever wondered what Taylor Swift looks like without makeup?
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