Prayer as a Means of Communication with God
A cornerstone of the Christian faith has always been the practice of regular prayer. Although praying at three in the morning is not specifically mentioned in the Bible, it does contain examples of committed worshippers who made this choice.
One of the most famous tales is perhaps the one about Paul and Silas, who dedicated their lives to prayer and worshiping God even when they were imprisoned. Their steadfast faith is a lovely example of the importance of prayer in building a solid relationship with God.
The Importance of Self-Control and Commitment
The Bible exhorts its readers to pray at appointed times in order to demonstrate the virtues of discipline and dedication. It’s a common belief that prayer during particular hours facilitates a closer relationship with God and increases one’s capacity to receive His benefits. In addition, the silence of the early morning and midnight hours creates a distraction-free atmosphere that is ideal for meditation and focus.
A Moment to Resist Malevolent Spirits
It is best to pray in the late hours of the night, when darkness is heavy and most people are asleep. It is thought that these hours, from 12:00 AM to 2:00 AM, are when spiritual activity is at its peak and when evil forces are concentrated. One can successfully ward off bad spirits and defend themselves against the powers of darkness by praying during this period.
Taking in the Calm of the Early Morning
Prayer is a great way to ask God for forgiveness and mercy because of the quiet and peacefulness of the early morning hours. It is acceptable to freely and respectfully admit one’s flaws and failings in this calm setting. People who pray at this time can benefit in a number of ways, including as better physical health, sound sleep, and the knowledge that God is keeping an eye on them all day.
An increased sense of fulfillment and purpose
People who begin their days with a reviving and stimulating prayer session can confront life’s obstacles with a revitalized feeling of fulfillment and purpose. The benefits of this spiritual practice are not limited to the morning hours; they are felt throughout the day. By praying, one can develop a more personal and intimate relationship with God and become aware of God’s loving presence in their day-to-day life.
In conclusion, the Bible exhorts believers to pray as a way of developing a relationship with God, even though it does not expressly command praying at three in the morning. It is believed that worshiping during specific hours, such as early morning and midnight, yields better spiritual blessings and a more meaningful encounter with the divine. However, prayer is considered disciplined and devotional at any time of the day.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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