The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Father Who Was Covered In Tattoos Shares His Shocking Transformation Story After Painful Surgeries to Remove Them
Older generations used to warn that people shouldn’t get tattoos because they’re permanent and someone may one day regret getting them. However, these days tattoo removal is an option. Although painful, it works after a few sessions but can leave behind some scarring. Either way, 35-year-old Leandro De Souza has decided to undergo laser treatments to remove almost 2 decades worth of ink.
Leandro De Souza is a native of Brazil and a proud father. However, his divorce almost a decade ago proved to be almost more than he could handle. As a result, De Souza went down a path of partying. During this time he accumulated more than 170 tattoos but his first ink was at just 13 years old. “I did the first one when I was 13,” De Souza explained. “The first ones were very much about the idolatry of the time.” However, he’s recently set out on a religious path of Evangelicalism. As a result, he’s decided to undergo the laser tattoo removal process.
Facing Heartbreak
Leandro’s first tattoos were inspired by his favorite bands, such as Nirvana, Guns N’ Roses, and Metallica. However, the majority of his tattoos were from a decade-long binge following his divorce. During that time, Leandro admittedly experimented with drugs like LSD, alcohol, and ecstasy.
Finding Motivation for Tattoo Removal
“I couldn’t stand the life I was living anymore. I was an attraction at (events I attended) and it felt like a circus animal.” He said regarding his decision for tattoo removal. De Souza was visiting a shelter almost a decade after his difficult divorce. This visit would change the course of his life. “The first step in everything in life is to accept that you can’t do it alone, that you are an addict, that you are a drug addict,” de Souza said. “And I managed to do that, I entered the municipal shelter in Bagé. Within a week, there was a lady who referred me and started to evangelize me.“
Turning a New Leaf
It’s been 2 years since De Souza changed his life and opted for tattoo removal. However, it’s a long process that will be more so for De Souza’s 170 tattoos. Moreover, he now spends his time speaking with “parents and children in homes that are in prisons.”
Leandro began the tattoo removal process with the help of a tattoo studio in Franco da Rocha, São Paulo, which heard about the exciting changes Leandro was making to turn his life around. He’s now been clean from alcohol for 3 years, and free of tobacco and other substances for a year. De Souza still has 6 more tattoo removal sessions before his ink is gone and his transformation, so far, is astonishing and awe-inspiring.
Tattoo Removal is a Modern Possibility
For many, getting a tattoo is inspired by the desire to express one’s creativity, treating their body like a canvas. However, others may regret their ink choices as they mature or their interests and relationship status change. Fortunately, tattoo removal is possible with advancing technology but there are a few side effects like tenderness, skin irritability, and even scarring.
Tattoo Removal Methods
Interestingly, tattoo removal comes with options. De Souza’s treatment, laser tattoo removal, uses lasers to “heat the ink particles,” breaking them down and making it “easier for your immune system to remove,” according to Cleveland Clinic. Laser tattoo removal sessions are scheduled about 3 months apart and can last anywhere from 30 minutes to an hour depending on the size of the ink. This method does come with side effects that range from mild skin irritation to painful blisters, but each person responds differently to treatment.
Skin Removal for Tattoo Removal
Another option for tattoo removal is surgical excision. The medical procedure requires a surgeon, who will “cut out the skin that contains a tattoo.” Then they will “stitch your remaining skin together.” The procedure probably sounds intimidating but it’s only used for small tattoos, as cutting an entire back tattoo and then stitching it up would be unpleasant, dangerous, and seemingly impossible.
Meanwhile, dermabrasion and chemical peels are used to remove the outer layers of skin. Unfortunately, both can cause severe skin sensitivity, especially in sunlight. Therefore, understanding the risks and how to treat the skin properly as it heals is essential to your skin’s health and physical comfort.
Not Recommended by Professionals
Lastly, and possibly least popular and effective, are tattoo removal creams. They can be used at home and often take months or years to yield results. Furthermore, they contain acids that “irritate or damage your skin.” As such, they’re usually advised against by medical professionals.
Can Anyone Get Tattoo Removal
In short, yes. However, some things are worth noting when considering tattoo removal. Firstly, tattoo removal takes time and similar or repetitive steps to be effective, regardless of your chosen tattoo removal method. The reason for this is that a tattoo artist applies ink in layers of the skin, so layers have to be broken down which can’t happen in one sitting, otherwise you’ll suffer severe and irreversible skin damage. Ultimately, that would put your overall health and immunity at risk. Additionally, your skin needs time between sessions to “flush out the ink” so, it’s recommended to wait a few weeks or months between most tattoo removal options listed above.
Secondly, certain ink colors are easier to remove than others. For example, blue and black are easy to remove during laser tattoo removal because “they’re better at absorbing light.” Meanwhile, colors like red are difficult to remove because their “molecular composition” is more resistant to the treatment options.
An Alternative
Consider having them turned into something else, rather than removed. For instance, if you’re considering tattoo removal and the reason has nothing to do with necessity, for work, or because, like De Souza, you’re on a new path. Instead, you don’t like how it looks anymore, have separated from the person who inspired the tattoo, or have other interests. In this case, you might consider another visit to the tattoo shop to have them create something else by covering the existing tattoo. For many, this option may be more satisfying and less time-consuming.
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