The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Mia Robertson is overcome with emotion.
Mia Robertson, the actress Missy and actor Jase Robertson’s daughter from Duck Dynasty, lost a very dear person this week.
Her longtime doctor, Dr. David Genecov, was killed in a car crash. Missy Robertson informed her Instagram fans that Mia underwent surgery to repair her fractured palate and lip.
Since Dr. Genecov had been Mia’s doctor for a number of years prior to his passing, his passing has impacted her life.
He not only provided her with medical care, but he was also incredibly compassionate and supportive throughout. His passing has upset Mia and her family, who have loved their time together over the years.
Mia Robertson has been fortunate to have such a knowledgeable and compassionate pediatrician all of her childhood.
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She will always treasure her memories of him, even if his passing has left them all in disbelief and grief. Mia’s heart will always carry Dr. Genecov’s love as a continual reminder that he will never be forgotten.
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Missy Robertson talks about how she and her daughter, Mia Robertson, were affected by her husband’s kindness and unwavering support.
His loving demeanor brought them comfort, and his words of encouragement inspired them to take on any challenge. In July, Mia underwent her fourteenth surgery, which she believes to be the final one she will ever require.
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She established the “Mia Moo Fund” in order to provide healthcare to other kids and free them from having to cover up their smiles due to health issues. Thanks in part to the encouragement of their family and friends who have stood with them through thick and thin, Missy and Mia are more important than ever.
Missy’s husband was polite and helpful, which helped stabilize and bring tranquility to an otherwise chaotic situation. His presence gave Mia the support she needed to face an uncertain future, which enabled her undergo her fourteenth treatment in July without anxiety.
In addition, he helped them become stronger than either of them could have imagined before these difficulties; day by day, they felt more capable of facing any challenges that came their way with bravery and elegance.
As a result of this journey, Mia founded the “Mia Moo Fund,” a nonprofit dedicated to helping kids in need of medical attention by providing financial assistance so they won’t have to give up their smiles for want of funds.
Mia received the heartbreaking news from Missy Robertson. Dr. Genecov left a lasting legacy of elegance and beauty, as well as a passionate desire to involve his patients in decision-making, that those who knew him best will never forget.
Mia considers herself lucky to have connected with Dr. David Genecov. He made an unrivaled contribution to her experience with broken lip and palate, as well as numerous medical advancements that will benefit future generations.
Mia’s mother begged everyone to pray for people who were in agony as a result of this tragedy, saying that she could no longer remember life before her appointment with Dr. David.
The family will always be grateful for the doctor’s contributions to medical advancements that have improved lives all across the world, and they will always have a special place in their hearts for his work and kindness at this difficult time.
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