The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Jennifer Lopez Snaps Selfies and Poses on Bow of a Boat in Italy During Solo Summer Vacation
Amidst marital difficulty, the singer has been enjoying a holiday overseas sans husband Ben Affleck.
People, grab your sun hats because Jennifer Lopez is having the time of her life while on a summer vacation by herself in the gorgeous countryside of Italy! Jenny from the Block is out here taking selfies and enjoying the Mediterranean sun, so forget about the drama, marital problems, and rumor mill that never stops spinning.
Jennifer Lopez is vacationing in Italy and is truly living the good life! On Thursday, the 54-year-old Atlas star was spotted relaxing topside on a Mediterranean yacht with pals. Oh yes, my dear reader, she was living the high life as she made her way down a rocky beach pathway (not a single Instagram filter in site!) to get on a tiny dinghy that would take her to her floating paradise.
Imagine J. Lo sporting a gorgeous little woven purse, matching heels (because why not? ), gold accessories, and a white one-piece swimsuit. She was sitting on the chairs, taking pictures of herself and posing as though she ruled the Mediterranean.
It’s more than just a lighthearted spectacle. Lopez postponed her concert tour, according to Live Nation, on May 31 in order to spend more time with her kids, relatives, and close friends. How about putting the important things first? Affleck is currently in the United States, managing their seven children and focusing on his most recent endeavor, The Accountant 2.
Her trips around Italy are now legendary. Lopez is a holiday pro, from sun-kissed days on yachts to glitzy evenings in Milan. She was spotted showing off her abs only last Tuesday while sporting a cream-colored bandeau top and matching shorts. Italy truly knows how to make a girl feel special!
It’s not her first time to Italy, either. The celebrity has long been a fan of the nation, praising its charm and attraction in a number of interviews. Among her famous Italian adventures include her 2022 honeymoon with Affleck, which included trips to Milan and Lake Como, and a 52nd birthday celebration on a boat off the Amalfi Coast.
What could possibly top a picture-perfect vacation snapshot? Just a friendly reminder that you can subscribe to PEOPLE’s free daily newsletter to stay up to date on all these celebrity scandals and amazing vacations. Who doesn’t enjoy hearing about celebrities on a daily basis?
Lopez seems to be in a lyrical relationship with Italy. She waxed poetic in a 2023 interview with Travel + Leisure about the significant influence her summertime adventures in Italy had on her.
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