“I think that I started hating my body when I was about 14.” In a recent Hollywood event, something truly intimate and unexpected happened that left everyone astonished. Emma Thompson, the 63-year-old actress, made a bold and empowering appearance, defying ageist stereotypes and challenging conventional beauty norms.
Older people are frequently overlooked in movies.
According to SAG, actors who are 40 or older had only about a third of the acting jobs in films and TV shows. But the numbers were much worse for older women compared to men. They said that 37% of all guys cast in movies and TV shows were 40 or older, while only 24% of the ladies in those shows were in that age group.
The difference is even more significant when it comes to leading roles. SAG found that only 21% of the main female characters were over 40, while 34% of the main male characters were that age. Another example of Hollywood’s mistreatment of older bodies is when in scary movies like X, older people without clothes are used to make the audience feel uneasy or scared.
Several stars have spoken about this issue.
Many famous stars have raised their voices against ageism in the entertainment industry, and they’ve also criticized the unrealistic beauty expectations they’ve had to deal with. Esteemed actors such as Julianne Moore, Jessica Lange, Jane Fonda, Jennifer Aniston, and Kate Winslet have openly discussed the challenges of age discrimination in Hollywood.
Their efforts have sparked meaningful conversations about the need for more diverse and authentic representations of people of all ages on screen. Notably, Kate Winslet’s stand against unrealistic body standards is evident in her refusal to allow the director of Mare of Easttown to edit her belly in an intimate scene. This bold move further underscores the importance of portraying natural and genuine bodies in media.
Emma Thompson decided to show how a real older body looks like.
Emma Thompson’s courageous decision to portray an authentic older body unclothed in the film Good Luck to You, Leo Grande speaks volumes about the prevailing issues of body image and ageism. She reflects, “It’s very challenging to be nude at 62, especially in a world where nothing has changed in the dreadful demands made on women to look a certain way.”
Thompson shares, “I realized that if I’m not near any mirrors and I look down at my body, it looks fine. I can see my toes, and it doesn’t look horrible. But as soon as I look in a mirror, I see nothing but flaws. It was definitely an interesting thing to experiment with.” Through her insights, Emma Thompson advocates for more authentic, compassionate, and diverse representations of older bodies in cinema.
Many other Hollywood’s beloved actors have opened up about the journey of aging in the glamorous yet challenging world of entertainment. In a candid collection of experiences, these stars share their triumphs, struggles, and insights on breaking through age-related barriers.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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