Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
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Summer is a great time to be outside and soak up the sun. However, it can be tough for our pets due to issues like fleas and ticks.
These small invaders can make you feel uncomfortable and spread illnesses, so it’s crucial to learn how to remove them safely and using natural methods.
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There are many products available to get rid of fleas and ticks, but some can have strong chemicals that might hurt our pets’ health.
That’s why in this article, we share a simple, affordable, and easy-to-use recipe to help you naturally fight these bothersome parasites.
List of items needed to make a recipe.
- 200 milliliters of apple cider vinegar, which is equivalent to 6.7 ounces.
- A small amount of sea salt
- Half of a small spoon of baking soda
- Two or three tablespoons of lukewarm water.
Guidelines
- Mix apple cider vinegar, salt, and baking soda in a spray bottle.
- Pour the hot water into the mix and shake the bottle thoroughly to make sure all the ingredients are well combined.
- Apply the mixture on your pet’s fur, focusing on places like the ears, paws, and neck.
- You can use a comb to spread the mixture and get rid of any fleas and ticks on your pet’s fur.
- Before making this recipe, it is crucial to do an allergy test to make sure your pet won’t have any negative reactions to the ingredients.
Besides using this homemade recipe, it’s also crucial to regularly brush your pet to avoid flea and tick problems. By following these easy steps, you can keep your cat or dog free of parasites in a safe and natural way throughout the summer. Your pet will be grateful!
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