Bill Hayes, a pivotal figure of day-time television passed away at the age of 98.
Hayes was probably best known for his portrayal of Doug Williams on Days of Our Lives since 1970, appearing in over 2,100 episodes of the show. The role of the former con artist-turned-lounge singer became one of the longest-running characters in the show’s history.
Hayes was born in Harvey, Illinois, in 1925. Before becoming an actor, he started a career of a musician and a performer, reaching a Billboard chart-topping hit with The Ballad of Davy Crockett in 1955.
In 1953, Hayes had his Broadway debut in Me and Juliet and over the course of a decade he appeared in a number of productions.
By 1970, Hayes, a divorced father of five, was hoping to land a role closer to home when he joined the cast of Days of Our Lives, a decision that would define his career and endear him to millions of viewers.
It was on set that he met the great love of his life, actress Susan Seaforth, who played Julie Williams. Their on-screen chemistry translated into real life and the two tied the knot in 1974. They stayed together until Hayes’ passing.
Speaking of the instant connection they felt when they laid eyes on each other, Seaforth once said, “I’d seen enough to know that he was special.” Others could also see their unexplained connection. “We had a scene together shortly after meeting, and the head writer saw something going on between the two of us, just two people looking at each other, and he threw out the other plot lines he had for our characters,” she added.
Hayes and Seaforth Hayes were both honored with Lifetime Achievement Awards at the 2018 Daytime Emmys for their enduring contributions to television. The couple’s acceptance speech was heartfelt, with Bill expressing gratitude for the fans who considered them part of their own lives.
Honoring Hayes, a representative for the Peacock series told The Times in a statement, “It is with a heavy heart that we share the passing of our beloved Bill Hayes. One of the longest running characters on ‘Days of our Lives,’ Bill originated the role of Doug Williams in 1970 and portrayed him continuously throughout his life. He and his wife, Susan Seaforth Hayes, remained the foundation of the Williams-Horton family spanning more than 50 years.”
“I have known Bill for most of my life and he embodied the heart and soul of ‘Days of Our Lives,’” executive producer Ken Corday said in a statement. “Although we are grieving and will miss him, Bill’s indelible legacy will live on in our hearts and the stories we tell, both on and off the screen.”
In addition to his iconic role on Days of Our Lives, Bill Hayes had other notable television appearances, including roles in Matlock and Frasier. During the 1950s and 60s, he featured in TV adaptations of popular musicals such as Kiss Me, Kate and Once Upon a Mattress. He also portrayed John Brooks in the 1958 TV movie Little Women.
The cause of Hayes’ death hasn’t been disclosed with the public.
Rest in peace, legend.
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
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