In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.
Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Fans spot worrying detail in new photo of Martha Stewart, 82 – and everyone’s saying the same thing
When we think of powerful and successful women, one of the names that comes to mind is that of Martha Stewart.
Besides being a well-known TV personality, she’s also a self-made billionaire, a writer, a businesswoman, and a former fashion model.
Being 82 doesn’t stop this incredible woman from living her life to the fullest.
Last year, she posed for the cover of Sports Illustrated in daring swimsuits and attracted the attention of many. She was praised for her bravery, her incredible figure, and the positivity she spread.
However, during her recent trip to the east coast of Greenland, she posted some photos and one of them made her fans mad.
It shows Stewart enjoying a cocktail, and the caption says, “End of the first zodiac cruise from @swanhelleniccruises into a very beautiful fjord on the east coast of greenland. We actually captured a small iceberg for our cocktails tonight.”
Her intention wasn’t probably to anger her fans with the word “small iceberg” for her drink, but it did evoke the ire of her followers.
In no time, comments started pouring in under her post with people hitting out at the fact that she’d referenced a small iceberg when the “ice caps are melting.”
“Martha the ice caps are melting don’t put them in your drink,” one Instagram user wrote.
Another added: “I generally love Martha and the excesses of her life because he’s about beautiful gardens, homes, and food, but wealthy white people drinking their iceberg cocktails while the planet is in flames is a bit tone deaf.“
“So as the climate warms due to the profits of a couple thousand people, billionaires vacation to the melting icebergs, scoop them up and use them to keep their cocktails cold. That sounds like a line from a dystopian novel. Can’t make this shit up lol,” a third quipped.
“Global warming and melting ice caps but we need glacier ice for cocktails?! Talk about tone def. Been a fan for years but I’ve seen enough caviar lately as I struggle to buy groceries that I’m out,” said a fourth.
In general, Martha is someone who is widely loved by many.
Speaking of the cover on Sports Illustrated for which she posed, she said on the Today show, “I didn’t starve myself, but I didn’t eat any bread or pasta for a couple of months.
“I went to Pilates every other day, and that was great; I’m still going to Pilates every other day ’cause it’s so great. And I just, I live a clean life anyway – good diet and good exercise and healthy skincare and all of that stuff.”
She also commented how fans responded to the “authentic” cover during her keynote speech at the Las Vegas event.
“The response to it was really encouraging because it made women of all ages feel like, ‘If she can do it, then I can do it too,’” Stewart noted.
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