Making sacrifices for your beliefs and sticking up for what you believe in is admirable. The 18-year-old Colorado native and former high school wrestler Brendan Johnston is all too familiar with this. Brendan made a risky choice in 2018 that essentially put a stop to his high school wrestling career. He declined to compete in two state tournament matches against female opponents, citing personal and religious convictions as his justification.
In recent years, the question of whether it is fair to compete physically between adult males and adult girls has gained more and more attention. Many people think it’s unjust to expect men and women to compete on an equal footing because they are fundamentally different from one other, both biologically and in other ways.
Brendan objected to the thought of going up against Skyview High’s Jaslynn Gallegos in the state tournament’s opening round. He also declined to take part in his consolation match against Valley High’s Angel Rios in the third round as a senior at Colorado Springs’ Classical Academy. An interview with KDVR provided a Christian explanation of Brendan’s choice. He said he felt it was too violent and physically uncomfortable to wrestle with a girl. He added that his background and religious beliefs had influenced how he saw women’s roles and distinctions from men.
It’s critical to remember that Brendan’s choice has repercussions. He finished sixth in the tournament while Jaslynn and Angel finished fourth and fifth, respectively, as a result of not wrestling the two females.
While acknowledging Brendan’s decision, Jaslynn voiced her disappointment at not being able to challenge him. Her gender doesn’t define her ability; she views herself first and foremost as a wrestler. She is aware, nevertheless, that social judgments can still hinder her.
Brendan made a contentious decision that sparked debates and dissenting views. How do you feel about Brendan’s choice not to engage in a wrestling match with a female? We would be delighted to hear your opinions.
To learn more about Brendan’s choice and its effects, watch this video:
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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