Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Lisa Whelchel, ‘Facts of Life’ actress, chose her Christian morals over her Hollywood career
Lisa, now 60, thankfully felt supported and hear by the writers and creators of the show, explaining, “I’m sure there were some parts that I wasn’t offered, but that’s OK. I don’t feel like I had any backlash because of it.”
This was not the only time the actress made a choice between fame and faith. She famously turned down the role of Rachel on “Friends,” feeling it would deal too often with sexual topics.
“I don’t regret not taking that opportunity. My kids, on the other hand… I remember my daughter once said, ‘Are you telling me that [Jennifer Aniston’s ex] Brad Pitt could have been my father?”
The star also has been friends with many other like-minded stars, including late “Happy Days” star Erin Moran.
Moran even claimed that Whelchel is the one to have helped her find Jesus Christ after the two met for the NBC made-for-T.V. movie “Twirl”.
Lisa herself found God by chance when she was just 10. Dressed in their only nice dresses, she and a friend decided to go somewhere fun in their special clothes. They wound up at a neighborhood church.
Whelchel realized that she could get free donuts and orange juice every week if she attended Sunday school. Over time, of course, it became more than that.
“Every time I walked through those church doors, it felt like my heart had found its home.”
It’s clear that the actresses’s faith has led her on the right path throughout her career and family life. In addition to her fulfilling marriage with Pete, Lisa finds immense joy in her children and three grandchildren.
According to her, they hold the utmost importance in her life, reflecting the deep love and significance she places on her role as a parent. She frequently shares adorable moments of her grandchildren on Instagram, showcasing her immense pride in them and the deep affection she holds for them.
”Just to know your children are solid, have good hearts, and have found spouses who are amazing people who love them — there is no greater joy,” she says.
We are certainly impressed that she was able to be so forthright in her faith at so young an age.
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