This past Sunday was supposed to be just like any other day at church—quiet, reflective, and full of reverence. However, something caught my eye during the service that I simply couldn’t ignore: a woman sitting near the front pew with bright pink hair. I was stunned. I know we live in a time where self-expression is celebrated, but I can’t help feeling like this was completely out of place in a sacred space like church. To me, church has always been about modesty and respect, not making bold fashion statements.
I tried to focus on the sermon, but the vibrant color of her hair kept pulling my attention. It wasn’t just a subtle pastel pink—it was bold, neon, the kind that makes you do a double-take. I grew up in a time where people dressed modestly for church, where muted tones and simplicity were signs of respect. Is it wrong that I feel like pink hair, especially that loud, is disrespectful in a place of worship?
After the service ended, I saw the woman standing outside, chatting with some people. I hesitated for a moment, wondering if I should say something, but my curiosity—and concern—got the better of me. I approached her with every intention of being polite.
“Excuse me,” I started cautiously, “I couldn’t help but notice your hair. I just wanted to share that I feel like such bright colors might not be appropriate for church.”
Her eyes widened, and for a brief moment, I thought she would apologize or at least explain. Instead, her response shocked me.
“Well, I don’t think it’s any of your business,” she replied sharply, with a slight smile that didn’t seem friendly. “I come to church to pray, not to be judged for how I look.”
I was completely taken aback. I hadn’t expected such a curt reaction. My intention wasn’t to offend her, but simply to express my feelings on what I thought was an important matter of respect for the church. However, her words left me feeling conflicted. Had I overstepped?
Now, I’m really struggling with this situation. I’ve always believed that there should be certain standards when it comes to how we present ourselves in church. It’s not about suppressing individuality, but about showing respect for a space that many of us hold sacred.
Was I wrong for speaking up? Maybe I’m just being old-fashioned, but it feels like we’re losing a sense of reverence for tradition and sacred spaces. Am I the only one who feels this way? Has anyone else experienced something similar in their church?
I’d really love to hear your thoughts on this. Do you think I was out of line, or is there still room for certain standards when it comes to respect in church?
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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