Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
My MIL Snuck My Son Out at Night – What She Planned Next Had Me in Shock
Escaping my ex-husband should have marked the end of my nightmare, but instead, it was just the start of a new one. When my former mother-in-law showed up at our new home, I never imagined her obsession would lead to a morning I still can’t forget. What she did to my son, Tyler, was something I could never forgive.
Being a single mom already feels like running a marathon that never ends. There’s work, chores, and taking care of Tyler—it’s a lot to handle. But when you add an ex-mother-in-law who’s determined to make your life harder? That’s when things truly start to spiral out of control.
I live with my 10-year-old son, Tyler, in a cozy little house. It’s not fancy, but it’s ours, and I’m proud of it. I bought it after splitting from my ex-husband, Billy, thanks to some smart investments I’d made. Who knew those would be my way out?
Billy and I were together for about 15 years. During that time, I knew him as a kind and compassionate man who treated women with respect.
I used to think his mother, Valerie, had raised a really good man. But things between us started to change, and so did my view of everything.
It all started when Billy lost his job in finance and couldn’t find one that paid him the same. This change really turned his life upside down. He began staying out all night, spending our savings at casinos. One day, I tried to talk some sense into him.
“Why don’t you accept one of those job offers, Billy?” I asked gently. “I know the pay isn’t great, but it’s better than nothing, right?”
“I told you I don’t want to settle for less!” he snapped at me. “Did I ask you for advice? Stop bothering me with your unwanted career advice and go find something else to do!”
That was just a taste of what I had to deal with. But I kept giving him chances, hoping he would change. It broke my heart to see the man I loved become so miserable and angry.
Then came the day when I realized I couldn’t stay with him anymore, especially not with Tyler around.
I remember it was a Thursday night, and Billy wasn’t home when I got back from work. I thought he must be at the casino or the club like usual.
“Where’s Daddy?” Tyler asked me as I tucked him into bed.
I hated lying to him, but what could I say?
“He’s out for some work, honey,” I lied, unable to meet my son’s eyes.
Tyler is smart, though.
“Work? But you said Daddy doesn’t work anymore,” he replied. “I don’t think he’s at work.”
“We’ll talk about this tomorrow, love,” I said, running my hand through his hair. “Now come on, it’s time to sleep.”
After leaving Tyler’s room, I headed to mine for some much-needed rest. But as I approached, I heard muffled noises.
I heard Billy’s voice, and that was okay. But then I heard a woman’s voice in MY bedroom.
It all started when Billy lost his job in finance and couldn’t find one that paid him the same. This change really turned his life upside down. He began staying out all night, spending our savings at casinos. One day, I tried to talk some sense into him.
“Why don’t you accept one of those job offers, Billy?” I asked gently. “I know the pay isn’t great, but it’s better than nothing, right?”
“I told you I don’t want to settle for less!” he snapped at me. “Did I ask you for advice? Stop bothering me with your unwanted career advice and go find something else to do!”
That was just a taste of what I had to deal with. But I kept giving him chances, hoping he would change. It broke my heart to see the man I loved become so miserable and angry.
Then came the day when I realized I couldn’t stay with him anymore, especially not with Tyler around.
I remember it was a Thursday night, and Billy wasn’t home when I got back from work. I thought he must be at the casino or the club like usual.
“Where’s Daddy?” Tyler asked me as I tucked him into bed.
I hated lying to him, but what could I say?
“He’s out for some work, honey,” I lied, unable to meet my son’s eyes.
Tyler is smart, though.
“Work? But you said Daddy doesn’t work anymore,” he replied. “I don’t think he’s at work.”
“We’ll talk about this tomorrow, love,” I said, running my hand through his hair. “Now come on, it’s time to sleep.”
After leaving Tyler’s room, I headed to mine for some much-needed rest. But as I approached, I heard muffled noises.
I heard Billy’s voice, and that was okay. But then I heard a woman’s voice in MY bedroom.
I won’t go into details about what I saw when I opened that door. Let’s just say it was the final straw.
Billy wasn’t just cheating. He had no respect for me or his role as a father. Who brings their mistress home when their wife and child are there? A man who doesn’t care, that’s who.
So, to make a long story short, I left Billy the next day and sent him the divorce papers. He didn’t even try to fight for custody or visitation rights.
After leaving the house, we stayed at a friend’s place until I found our new home. It’s about two hours away from Billy’s place, and I thought Tyler and I could live peacefully here. But that was not the case.
There was one person determined to be part of our lives: Billy’s mother, Valerie.
I had no idea she had been stalking us until she showed up at our doorstep. We had barely been in our new place for two days when I heard that dreaded knock.
I opened the door, and there she was with her perfectly styled gray hair. My ex-MIL, Valerie, was ready to make our lives miserable.
“Margaret, dear! I’m here to see my grandson,” she said cheerfully, as if showing up uninvited was perfectly normal.
“Come in, Valerie,” I replied with a fake smile. “But please keep it short. We were just about to have dinner.”
She walked past me and headed into the living room.
“So, this is where you’ve been hiding,” she remarked. “It’s quaint.”
“Tyler’s in his room,” I said, trying to change the subject. “I’ll go get him.”
But before I could move, Valerie turned to me. The look on her face was something I’d never seen before.
“Margaret, we need to talk about Billy,” she began. “You shouldn’t have left him like that.”
I could feel my cheeks burning with anger.
“Valerie, that’s none of your business. My relationship with Billy is over.”
“But I’m worried about Tyler,” she insisted. “A boy needs his father. You’re being selfish by keeping him away from his family.”
That was it. I’d had enough.
Then, I checked the bathroom, the living room, and even looked under his bed. Nothing. He wasn’t there.
I could feel my heart pounding hard against my chest.
Where was he? I thought. Had he wandered out in the night? No, my boy would never do that.
Then I realized I needed to check the security cameras. So, I picked up my phone with shaking hands and looked at the footage from last night. I couldn’t believe what I saw.
It read: “IN 2 HOURS, YOUR SON WILL BE MINE FOREVER.”
My knees felt weak, and I gripped the counter to keep from falling. What did she mean? Where was she taking him?
I paced in the living room, waiting for the police to arrive. At that point, I couldn’t breathe. I couldn’t think straight. All I knew was that I had to get my son back before it was too late.
Thank God they took it seriously and immediately started tracing her phone.
Just when I thought things couldn’t get any worse, the police got a lead. Valerie’s car had been spotted near the town cemetery. It was about 20 miles from our house.
What on earth is Valerie doing there with Tyler? I thought.
Before long, the police drove me to the cemetery. As we pulled up, I saw Valerie standing near a gravestone with Tyler, who looked half-asleep. She was talking to him in a low voice.
“Tyler!” I screamed, jumping out of the car before it had fully stopped.
Valerie’s head snapped up, and she looked angry.
“No!” she shouted. “He needs to be with his daddy!”
The police were right behind me. They grabbed Valerie before she could do anything else, and I scooped Tyler into my arms, crying with relief.
As they led her away, Valerie kept muttering about how Billy “wanted his son back.” It was clear she had lost touch with reality a long time ago.
That day, I promised myself I would never let Valerie near my son again. She’s in custody now, but the memory of that morning still haunts me.
I don’t know if I’ll ever truly feel safe again.
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