Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Denise Alexander, a former cast member of ‘General Hospital,’ pays tribute to her late co-star Jacklyn Zeman
Jacklyn Zeman, who played Bobbie Spencer for 45 years on ABC’s General Hospital has died aged 70. As per reports, she fought cancer for a short while prior to her sudden passing.
The news of her passing was shared by the show’s executive producer Frank Valentini.
“I am heartbroken to announce the passing of our beloved Jackie Zeman,” he posted on Twitter. “Just like her character, the legendary Bobbie Spencer, she was a bright light and a true professional that brought so much positive energy with her work.”
ABC Entertainment and General Hospital released a statement as well. “Jacklyn Zeman has been a beloved member of the General Hospital and ABC family since she originated the iconic role of Bobbie Spencer over 45 years ago. She leaves behind a lasting legacy for her Emmy-nominated portrayal of the bad girl turned heroine and will always be remembered for her kind heart and radiant spirit. We are devastated by the news of her passing, and send our deepest condolences to Jackie’s family, friends and loved ones.”
Zeman first joined the cast of the long-running daytime drama in 1977, according to Imdb.
Zeman’s sudden passing came three days prior to her birthday and less than two weeks after her final episode of General Hospital, which aired on April 27.
Denise Alexander, Zeman’s co-star, shared a touching tribute. “Oh girl, I can’t stop crying because I keep hearing your voice and laughing. I have always loved and cherished your sweetness, humor, brilliance, and lovely goodness. The finest embraces, too. I will always love you. Denise,” she wrote in a brief letter that was first made available by Soap Hub on May 15.
“I’m very happy that I got to spend so much time with this lovely woman. Jackie had the best stories to tell, a contagious spirit, and such a remarkable life. She enjoyed working on General Hospital,” Laura Wright, who portrayed Carly Spencer, the character who was Zeman’s daughter in the serial show, stated on Instagram.
Tamara Braun was among those who pays their tribute to Zeman. “I am at a loss for words. This hurts and disturbs me beyond words. I wish to hug you. Join us in our laughter. Tell stories. Talk real talk because that’s what we did.”
Zeman is survived by two daughters, Cassidy and Lacey from her first marriage to Glenn Gordon. She was married and divorced two more times to Steve Gribbin and disc jockey Murray Kaufman who went by “Murray the K.”
Rest in peace, Jacklyn Zeman, you are missed.
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