These days, young parents have tons of information about raising kids. There are books, websites, and experts offering advice on every little thing. They can even get consultations from specialists whenever they need. But our own parents didn’t have all that. They raised us based on what they knew and what they learned from their own parents. So sometimes, the way we were brought up can seem really different from what we’re told is best now.
1. Early marriage and parenthood go without saying.
In earlier generations, there was often pressure on young adults to marry and start a family at a relatively young age, and to have more than one child a couple of years after the start of the family. Today, there is more emphasis on personal and career development before settling down. And moreover some researches show that early marriage can lead to some family problems, like dissatisfaction with married life, experience of having lots of responsibility, lack of independence in family life.
2. A college education is an indicator of your status.
«You can’t find a good job without going to college!» Many people must have heard this when they were teenagers. And lots of us believed this, but now don’t even know where our college diploma is. More than 41% of people that finished college have jobs that don’t require this kind of education. Today, employers are more interested in the practical skills of their employees rather than their qualifications.
When you finish school, it may be wise to take a gap year to understand what you really want to do and decide if you actually need a college education.
3. Classes are good for kids’ development — the more, the better!
A very tight schedule can exhaust children, which is obviously not good at all.
Famous American teacher Douglas Haddad recommends that parents slow down and give their children time to discover their own talents, and then decide if they need additional forms of education.
4. Being plump is healthy.
Children that always finished their meals were praised, and being plump was believed to be healthy. But bad eating habits formed in childhood often result in weight problems and eating disorders.
5. Money can’t buy happiness.
We wish this were true, but life says otherwise: money can make you happier, no matter what other people say.
Parents should teach their children the basics of budgeting. This will help kids form the right habits in money management and reach financial success in their adult lives.
6. Not standing out from the crowd means being good.
Traditional parenting often enforced strict dress codes and grooming expectations, particularly regarding modesty and conformity to societal norms. This might puzzle us today as modern parenting encourages children to express themselves through their clothing, appearance and let them express their emotions fully.
7. Older children are responsible for younger ones.
Very often, older children had to spend a lot of time taking care of younger ones. Parents had to work a lot and there was no other choice. But older kids had to sacrifice their time with friends and hobbies for the needs of their younger siblings.
Psychologists say that sometimes when kids have to perform the duties of parents, it may lead to psychological problems: they might not want to have their own children.
8. Women are housewives and men are breadwinners.
In recent decades, gender roles are not as important anymore. Women today can build successful careers and men can go on paternity leave and manage things around the house.
9. There’s nothing more shameful for a woman than having children without a husband.
Wrong, again. Today, there’s nothing surprising about single mothers and they’re not frowned upon as they were 30 years ago. Very often, having a child without a husband is an informed decision made by a woman. More than that, in the past 30 years, the number of single fathers has increased 1.5 times.
10. Storks deliver babies.
Some topics were never discussed — like when kids asked where babies came from, parents often said that they were delivered by a stork. Because of this, young people would often get into their first relationship without any knowledge of their bodies. They only based things off of the advice they received from their friends and bits of information from books and films. All these experiences could lead to bad consequences, including problems with both physical and mental health.
11. Children should be seen and not heard.
In the past, children were often expected to remain quiet and obedient in the presence of adults. Modern parenting emphasizes the importance of children expressing themselves and their opinions, because self-expression is a vital component of a young individual’s growth. The development of self-esteem and confidence in children is frequently nurtured by their capacity to express their feelings with clarity and authenticity.
Every parent has their own way of raising children. Just like how every family has its own special traditions, parents have rules they think are best for their kids. Sometimes, famous people, like celebrities, also share their ideas about parenting. They might talk about what works for them and their families. But in the end, each parent decides what’s right for their own children, based on love and what they believe is best.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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