One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
I Would’ve Never Known! Just Apply This to Your Feet – No More Market Trips!
It sounds too simple to be true, but applying apple cider vinegar (ACV) to your feet can bring surprising benefits that might just change your daily routine. This old remedy has been passed down for generations—and once you try it, you’ll understand why people swear by it!
What Happens When You Use Apple Cider Vinegar on Your Feet?
Apple cider vinegar is packed with natural acids, enzymes, and antibacterial properties. When used on your feet, it can help:
- Eliminate foot odor
- Soften rough skin and calluses
- Soothe tired, aching feet
- Fight fungal infections (like athlete’s foot or nail issues)
- Balance pH levels and detox through the skin
How to Use It
You don’t need anything fancy—just a few minutes and a small bowl.
Soothing ACV Foot Soak:
Ingredients:
- 1 cup apple cider vinegar
- 2 cups warm water
- (Optional) A few drops of lavender or tea tree oil
Instructions:
- Mix the vinegar and warm water in a small basin.
- Soak your feet for 15–20 minutes.
- Pat dry and moisturize with a natural cream or coconut oil.
Do this 2–3 times a week and you’ll start seeing softer skin, fresher feet, and improved comfort.
Why You Won’t Need the Market
With regular use, you might no longer need to buy separate creams for dry skin, powders for odor, or treatments for fungal issues. ACV does it all—naturally and affordably.
Nature Knows Best
Sometimes the most powerful remedies are the ones hiding in plain sight. One bottle of apple cider vinegar can do more than you’d expect—starting from your feet, all the way to how you feel. Give it a try, and see the difference for yourself!
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