One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Brilliant girl!
A little girl tells her mom: “Mommy, a funny lady came to visit while you were at work”. Mommy replies: “Not right now. Let’s wait for Daddy to come home”. So they wait, and when Daddy arrives, Mommy asks: “Okay, sweetheart, what were you saying about Daddy and the funny lady?”
Daddy starts to speak, but Mommy cuts him off. “You be quiet. I’ll talk to my lawyer in the morning. Go ahead, dear.” The little girl continues: “Daddy told me to stay downstairs while he and the lady went upstairs, but I followed them without him knowing. I saw them hugging and laughing at the top of the stairs.
Then they went into your bedroom and closed the door, but I peeked through the keyhole”. “Good job, sweetie”, Mommy says with a smile. “What did you see?” “I saw them hugging and laughing some more.”
“And then what happened?” Mommy asks. The little girl answers proudly: “Then they did what you and Uncle Jack did last summer when Daddy went to Vancouver!”
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