23 Backhanded “Compliments” That Are Actually Insults

 Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.

While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.

Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”

Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.

These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.

1. “Your Instagram Makes You Seem So Fun!”

Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.

How to respond: “Because I am fun!”

What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”

2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”

Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.

How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”

What they could have said instead: “Omg, you look amazing!”

3. “I Didn’t Expect You To Get The Job. Congratulations!”

Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.

How to respond: “I worked really hard for this. Go me!”

What they could have said instead: “I was rooting for you and am so relieved it went well!”

4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”

Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.

How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”

What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”

5. “I Love How You Don’t Care How You Come Across.”

Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.

How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”

What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”

6. “I Wish I Was As Chill As You About All This Clutter.”

Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.

How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.

What they could have said instead: “Thanks for having me over!”

7. “That New Haircut Looks So Much Better Than Your Old One.”

Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.

How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”

What they could have said instead: “Wait, this so, so good.”

8. “I Love How You’ll Just Wear Anything.”

Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.

How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.

What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”

9. “I Would Never Be Able To Pull Off That Outfit!”

Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.

How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.

What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”

10. “You’re So Charming When You Make An Effort.”

Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.

How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.

What they could have said: “Bestie, you’re a shining star of wit and charm.”

11. “You Look So Professional With Your Hair Straight.”

Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.

How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”

What they could have said instead: Nothing. Or, “Did you do something different with your hair?”

12. “I Wish I Didn’t Have Any Responsibilities Like You.”

Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.

How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.

What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”

13. “Your Place Is So Cozy.”

Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.

How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”

What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”

14. “You’re Coping With This So Much Better Than I Thought You Would.”

Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.

How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.

What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”

15. “You Look So Much More Awake With Makeup.”

Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.

How to respond: “Wait, what do I normally look like?”

What they could have said instead: “I need that blush. Where’d you get it?”

16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”

Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.

How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.

What they could have said instead: “That color blue looks amazing on you.”

17. “You’re So Chill In Your Relationship.”

Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?

How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.

What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”

18. “You Look Great For Your Age!”

Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.

How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.

What they could have said instead: “You look great!”

19. “You’re So Articulate.”

Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.

How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.

What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”

20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”

Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.

How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”

What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”

21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”

Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”

How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.

What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”

22. “You Look So Comfortable!”

Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.

How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”

What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”

23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”

Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.

How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”

What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”

My Halloween decorations kept getting stolen and ruined, but my world was turned upside down when I discovered who was behind it

I had just moved to a new town, hoping for a fresh start, but my neighbor Catherine made sure to ruin everything. She complained constantly and even stole my Halloween decorations. Determined to catch her in the act and get revenge, I set up a camera. What I discovered was far more shocking than I ever expected.

I had just finished setting up the Halloween decorations at my new house, feeling a little proud of how it all looked. Orange pumpkins, spider webs, and cute ghosts lined the front yard, ready for the kids who would come trick-or-treating.

It felt good to be settled after moving to this town just a month ago. My job was great, the house was cozy, and the town itself seemed charming—except for one thing: my neighbors.

Since the day I moved in, it felt like they had it out for me. It started with small things—comments about where I parked or how I didn’t trim my bushes the “right way.”

They would glance at me disapprovingly if I said “hi” in a way they didn’t like. It didn’t take long for the hostility to grow. One evening, they even called the police because I had my music on—at 7 p.m.! I couldn’t believe it.

The worst of them all was Catherine, who lived across the street. She was relentless, always coming over to complain about something. Once, she even stole my flowerpots, claiming they “didn’t fit the neighborhood vibe.”

I was beyond frustrated. Still, as I looked at my newly decorated house, I hoped at least this would be left alone. Just one thing that could bring some joy.

I’ve loved Halloween for as long as I can remember. It wasn’t just about the decorations or the candy; it reminded me of simpler times, warm childhood memories.

But this year, it felt different—darker. There was a hole in my heart where my dreams of having children used to be. It hurt to know I’d never create those special memories for my own kids.

Halloween, though, allowed me to heal a little, one bag of candy at a time. I poured it into a pumpkin, setting it out for the kids, and went inside, hoping for the best.

The next morning, my heart sank. All my decorations were gone. The only pumpkin left had been smashed, and the candy stolen. Tears welled up as I covered my mouth, overwhelmed by frustration and sadness. This was too much. I wasn’t going to let it slide. I knew who had done it, and I was determined to make her pay!

I stormed across the street and pounded on Catherine’s door, my anger bubbling over.

“Catherine! Open up! You’re a real witch!” I shouted, not caring who else heard.

After a few moments, the door flew open, and there she was, glaring at me.

“Have you lost your mind?” she yelled, hands on her hips.

“What did you do with my decorations?” I demanded, my voice shaking with fury.

“I didn’t touch your stupid decorations! Though they looked awful, if you ask me!” she shot back. “But I’m not ruining Halloween for the kids.”

“Just like you didn’t steal my flowerpots?” I screamed, stepping closer.

“Maeve, you’re crazy! You have no proof it was me!” she shouted, her face red. Then, with a loud slam, she shut the door in my face.

I stood there, shaking. “Witch!” I yelled at the closed door.

As I stood there, I realized that some of the neighbors had come outside, watching the whole scene. Their curious eyes were fixed on me, and I could already imagine the whispers behind my back.

They probably thought I was the crazy one now. I just wanted to do something nice for Halloween, and it had all been ruined. My throat tightened, and I could feel the tears building up again. Without another word, I turned and walked back home, my chest heavy with sobs.

Inside, I sat down, wiping my eyes. I couldn’t let this go. Halloween meant too much to me. I refused to let Catherine or anyone else destroy it. That evening, I made up my mind.

I went to the store, buying new decorations and candy. When I finished putting everything back up, I carefully placed a small camera among the decorations. This time, if she messed with them, I would have proof.

In the middle of the night, I woke up to a strange noise. My heart raced as I looked out the window. All my decorations were gone. Again. Anger bubbled up inside me as I quickly threw on my slippers and rushed outside.

The cool night air hit my face as I ran to grab the camera I had set up earlier. This time, I was sure I would catch Catherine in the act.

I hurried back inside and turned on the video. My eyes narrowed, ready to see Catherine, but to my shock, it wasn’t her. Instead, it was a boy—no older than 12—taking my decorations and candy. I stared at the screen, confused. I didn’t recognize him from the neighborhood.

Without thinking, I grabbed my coat and followed the direction the boy had gone. I passed house after house, but none of them seemed like his home.

I knew all the local kids, and he wasn’t one of them. Finally, I found myself standing in front of an old, abandoned house. A strange feeling came over me, urging me to go in.

Inside, it was dark and cold, the air damp and heavy. I pulled my cardigan tighter, my steps careful on the creaky wooden floors. Suddenly, I saw a faint light coming from a room. I walked in and froze.

There, huddled together, were two children—the boy from the video and a little girl, barely four years old. They were trembling, surrounded by my Halloween decorations.

“Please, don’t turn us in to the police!” the boy cried, his voice shaking. “My sister loves Halloween, but we don’t have any money. I didn’t want to steal, I swear! You just had the best decorations,” he said, his eyes wide with fear.

I stood there, staring at them. Two small kids in this awful, broken house. They looked so scared, and to be honest, I was scared too. The decorations didn’t matter anymore.

“Why are you here? Where are your parents?” I asked.

“We don’t have any,” the boy replied. “We ran away from our foster parents because they weren’t treating us right.”

I knelt down to their level, trying to understand. “What are your names?”

“I’m David, and this is my sister, Nicole,” he said, putting his arm around the little girl.

“My name is Maeve,” I told them, trying to sound reassuring. “You can’t stay here. It’s too cold. Come with me.”

David looked up at me, fear in his eyes. “Are you going to call the police?”

I shook my head. “No. I’m going to take you home,” I said, reaching out my hands to them both.

David and Nicole had been staying with me for several days now, and during that time, I had learned more about them through social services. It broke my heart to hear that their foster parents hadn’t even reported them missing.

How could anyone just forget about two children? I knew right then that there was no way they could go back. So, I filed the paperwork for temporary custody.

It was a bit of a process, but the social worker said the kids could stay with me even while we waited for everything to go through. That was a relief—I wasn’t ready to let them go.

The kids were amazing. At first, Nicole was so quiet, barely saying a word. She would just sit by herself, hugging her little stuffed bunny. But as the days went by, I saw her slowly start to relax.

She began to smile, laugh, and even talk a little. David, too, seemed happier. He helped me around the house, always asking if there was anything he could do.

Having them there made the house feel different—warmer, more alive. I hadn’t realized how empty it had felt before. It was as if David and Nicole had always been a part of my life.

In the evenings, I would read them bedtime stories. Every time, I felt tears welling up. I never thought my dream of having children would come true in such an unexpected way. But here we were, and it felt right.

On Halloween night, there was a knock at the door. Expecting trick-or-treaters, I smiled as I opened it, but instead of kids in costumes, I saw two police officers standing there.

“Can I help you, officers?” I asked, feeling my stomach drop a little.

“Your neighbor reported some strange screaming coming from your house,” one of the officers said. I followed his gaze across the street, where Catherine stood, arms crossed and a smug grin on her face. Of course, it was her.

Just then, a loud shout echoed from inside my house. I smiled sheepishly. “Oh, that. I’m showing the kids a scary movie for Halloween. You know, something fun for the night,” I explained, stepping aside. “Would you like to come in and check?”

The officers nodded and followed me inside. As we walked into the living room, one of them asked, “Are these your children?”

“Yes,” I said, the word slipping out naturally. “These are my children.”

It was the first time I had said it, but I realized it was true. In such a short time, they had become my family. I couldn’t imagine my life without them now.

The officers glanced at David and Nicole, who were sitting on the couch, eyes wide as they watched the scary movie. Every so often, they would pull the blanket over their heads, then peek out again.

The officers smiled, clearly seeing there was nothing wrong. “Have a good evening, ma’am,” they said, heading out the door.

As they walked out, I stepped onto the porch and waved at Catherine, who was still watching from across the street.

She looked furious, her face red with frustration. With a loud huff, she stomped her foot and marched back inside. I couldn’t help but smile to myself.

The next morning, I did what I had been thinking about for days—I applied to adopt David and Nicole. From that point on, I never spent another holiday alone. Every day was filled with laughter, love, and the warmth of family. I finally had what I had always dreamed of: I could call myself “Mom.”

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