“The good you do today may be forgotten tomorrow. Do good anyway,” – Mother Teresa.
Have you ever noticed that those who don’t have much are the kindest people of all? Maybe it is like that because these people know the feeling of being helpless and they don’t want anyone else to ever feel that way.
This heartwarming story which was shared on AmoMama restores our faith in humanity. It reminds us that there are still good people out there and that no matter how small an act of kindness is, it always goes a long way.
A woman named Sandra Anderson found herself in trouble after marrying her husband and the father of her baby daughter Ava. He turned out to be abusive and made Sandra’s life a living hell.
Sandra’s mom warned her of the type of person her husband could be, but she decided to marry him anyway.
Unable to put up with the abuse any longer, Sandra took her baby and sought shelter at her friend Bethany’s place. She decided to stay there until she found the courage to tell her mother what had happened.
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Unfortunately, she received a call from the hospital and was informed that her mother had a heart attack. Panicked, Sandra wrapped Ava in a blanket and headed towards the bus. The weather was extremely cold and this poor mother couldn’t wait to get on board. However, once in, she realized she forgot her wallet and was unable to pay for the ride.
Sandra tried to explain to the driver that she was in a hurry and needed to get to the hospital as soon as possible, but he demanded she gets off the bus.
As desperate Sandra headed towards the bus’ door, she heard a voice saying, “I will pay for her fare! Please don’t tell them to leave.”
When she turned around, she noticed that the person who offered to pay for her ride was a young boy. She sat next to him and thanked him for his kindness. The boy introduced himself as Nicholas and explained how his mother always taught him that “if you have the means to help someone, you should always do so!” He went on to say that he was traveling home after visiting his ailing grandmother.
Sandra asked for his address because she wanted to thank Nicholas’ mother for raising such a caring boy.
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The following day, Sandra went to Nicholas’ house. However, once there, her heart broke into a million pieces. Nicholas and his mom lived in a crumbling two-room cottage. The mother looked extremely tired. It was obvious she worked hard in order to provide for her son, whose father left her after he learned she was carrying his baby.
Sandra went to her friend’s place and told her about Nicholas. She explained how she wanted to start a GoFundMe page in order to help them, and Bethany offered to share it on the social media where she had a huge number of followers.
To everyone’s surprise, the GoFundMe attracted the attention of many people and money started pouring in. Believe it or not, Sandra managed to raise over $1 million.
When she took the money to Nicholas and his mother, they couldn’t believe their eyes. That meant a new lease on life for them and the grandmother.
Never in a million years did the young boy believed his kind act would change his life for the better.
How should you react to survive when you suddenly fall into deep water without knowing how to swim?
Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
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