It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Shiloh Jolie-Pitt has come to a painful conclusion
Angelina Jolie and Brad Pitt, once one of the most talked-about couples globally, have seen their relationship deteriorate into a state of open hostility.
Since their divorce in 2019, the pair, famously known as “Brangelina”, have been embroiled in ongoing legal disputes and public disagreements, along with a series of serious allegations against one another.
Most recently, in April, Jolie submitted court documents to the Los Angeles Superior Court claiming Pitt had physically abused her, a charge he has strongly denied. The former couple is also locked in a contentious dispute over the sale of a French winery they acquired during their marriage.
In a notable development, reports have emerged that Vivienne, one of their daughters, has chosen to drop “Pitt” from her surname. Now, it appears that her sister Shiloh is following suit, taking steps to make this change official.
According to TMZ, Shiloh celebrated her 18th birthday by filing for a legal name change to Shiloh Jolie. The timing of her paperwork submission, on the day she turned 18, suggests that this was one of her first actions as an adult.
While the name change is pending, it seems likely to go through. Shiloh is one of the six children Jolie and Pitt share, and she isn’t the only one showing strained relations with her father.
Recently, Vivienne made headlines when her name appeared in the official Playbill for the production of The Outsiders, which she helped her mother produce, listed simply as Vivienne Jolie. Similarly, 19-year-old Zahara has reportedly begun using the name Zahara Jolie, and the eldest sibling, Maddox, 22, has also dropped ‘Pitt’ from his name.
While Shiloh is the only child to have formally initiated a name change, the broader trend among the siblings suggests a unified stance in support of their mother amid the ongoing tensions with their father.
In 2020, their brother Pax even took to Instagram to express his disdain for Pitt, saying: “You have made the lives of those closest to me a constant hell”.
He added ominously: “You may tell yourself and the world whatever you want, but the truth will come to light someday”, finishing with: “So Happy Father’s Day, you f*****g awful human being”.
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