The ballroom shimmered, a testament to months of meticulous planning. Crystalline chandeliers cast a warm glow on tables laden with floral arrangements, each bloom a perfect testament to the bride’s vision. Jessica, radiant in her designer gown, felt a thrill course through her. This was it. The wedding of the century.
But as the guests began to arrive, a wrinkle appeared in the otherwise flawless tapestry of her day. A security guard approached her, his face a mask of polite concern. “Ma’am, there’s an elderly gentleman at the entrance. He insists on seeing you, but… well, he doesn’t quite meet the dress code. And, if I may be frank, he seems… unkempt.”
Jessica sighed. Of all the days for a complication. “I don’t know any elderly gentlemen,” she said, her voice laced with annoyance. “Please, just have him removed. I don’t want anything to disrupt the reception.”
The security guard nodded and turned to leave. Jessica watched as he approached the entrance, her eyes narrowing as she spotted the man in question. He was old, his clothes worn and patched, his hair a tangled mess. He looked, frankly, like a homeless man. A wave of disgust washed over her. She couldn’t have that at her wedding.
“Please, take him away before my guests smell that stench,” she instructed, her voice clipped.
The old man tried to speak, to explain, but the security guards, ever efficient, quickly escorted him away. Jessica dismissed the incident, focusing once more on the festivities.
Later, as the band took a break and the guests mingled, a hush fell over the room. A lone figure had taken the stage. It was the old man, the one she had dismissed so readily. He held a microphone, his posture surprisingly dignified. Before Jessica could react, he began to sing.
The melody was haunting, melancholic, and achingly familiar. It was a song her father used to sing to her, a song he had written himself. A song only she and he knew. He had sung it to her just weeks before he died, when she was seven years old, a song about a little girl and her dreams.
Jessica froze. The blood drained from her face. The room seemed to fade away, replaced by the memory of her father’s warm smile and the sound of his gentle voice singing that very song. Tears welled in her eyes, blurring her vision.
As the last note faded, the old man lowered the microphone and stepped towards her. He stopped a few feet away, his eyes, surprisingly clear and intelligent, fixed on hers.
“Hello, Jessica,” he said, his voice raspy but kind.
Jessica couldn’t speak. She could only stare at him, her mind reeling.
“I know it’s been a long time,” he continued. “I’m… I’m your grandfather.”
The room gasped. Murmurs rippled through the crowd. Jessica’s mind raced, trying to reconcile the image of the disheveled old man with the grandfather she barely remembered. Her father had spoken of him occasionally, a man who had left their family when Jessica was a baby. A man she had thought was dead.
“Your father… he loved this song,” the old man said, his voice thick with emotion. “He sang it to you every night. He told me… he told me to sing it for you on your wedding day.”
Jessica’s tears flowed freely now, a mixture of grief and disbelief. She had never known her grandfather, had never even thought about him. And yet, here he was, on her wedding day, brought to her by a song from her father, a song that unlocked a flood of memories she hadn’t realized she had.
She rushed forward, throwing her arms around him. He was thin, frail, but his embrace was warm and strong. “Grandpa,” she whispered, her voice choked with tears.
The wedding of the century had taken an unexpected turn. It wasn’t just a celebration of her union with her fiancé; it was a reunion, a rediscovery of a lost part of her family. The old man, the one she had dismissed as a vagrant, had brought her a gift more precious than any diamond, a connection to her past, a reminder of the love that had shaped her. And as she stood there, in the arms of her grandfather, surrounded by the whispers of her guests, Jessica knew that this was the most meaningful, most unforgettable moment of her life.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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