4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Their Hearts Were Broken When They Heard The Loud Cries Coming From The Trash
The scale of human cruelty cannot surprise us anymore. Every day, we witness sad stories caused by the heartless actions of some people.
Most of them are written according to a real-life scenario in which these helpless creatures are ready to give all their love, but those same people reciprocate in the worst possible way.
The beginning of today’s story is the best testimony to that. Several Good Samaritans, although used to various heartbreaking situations, could not even imagine what they would experience when they were passing by a container.
At one point, these good people heard loud cries coming from the trash, and when they realized what it was, their hearts were completely broken.
Life From The Bottom
When these people opened the bag from which loud cries were coming, they saw a tiny, one-week-old puppy inside. He was so young that he had not even opened his eyes yet and was trembling out of cold and fear.
Despite the initial shock from this heartbreaking sight, they managed to pull themselves together quickly. They put the puppy in a warm blanket and immediately brought him home.
When they finally came to their house, these people prepared a temporary resting place for the puppy and bought him high-quality milk. Because he was very hungry due to the lack of real mother’s milk, the puppy drank an entire bottle within 10 minutes.
As soon as he satisfied his hunger, they let him rest, and he fell asleep almost immediately. They enjoyed watching him resting as he looked like an angel in that warm, cozy bed.
After a week of sleeping and feeding on milk, the puppy finally opened his eyes and began to explore the world around him. His look was full of hope, and this motivated them to do everything to help him have the happiest puppyhood.
These good people provided him with the best milk they could find so that he could have all the needed nutrition in this crucial period of his life. They also gave him a lot of space in the house so that he was able to explore the surroundings and satisfy his curiosity.
While exploring, he met family cats and quickly fell in love with them. They were a bit suspicious at first, but they soon accepted his company, and from then on, a beautiful friendship was born.
Every day, this puppy looked better and was happier, and when he finally started walking after a month, nothing could stand in his way anymore.
Although they knew he still had a long way to go, his rescuers were now sure he had a bright future ahead of him.
Growing Up Quickly
Day by day, the sweet little furball was growing bigger and more beautiful. After a month, he was ready to transition from the milk to soft food. He wasn’t a picky eater, so they had no problem choosing the right ingredients.
Aside from preparing him the best-quality food full of nutrition, they also recognized his playful personality, so they started buying him toys to play with. He was over the moon when they brought him his very first toy, and that filled their soul.
After 51 days of the happiest puppyhood, he grew up and completely changed. His body weight increased quite a bit, and his fur was finally long and smooth. He became a real little beauty.
Although the puppy was now very comfortable and happy, they continued to take the best care of him and provide him with everything he needed.
As he was more grown up now, he also required larger clothes. They didn’t spare money and bought him the most comfortable clothes they could find. Out of all the family members, the puppy was the best dressed, and even the cats didn’t have better clothing than him.
From the best toys to the most comfortable T-shirts, the puppy enjoyed all possible benefits in a warm home. However, his biggest blessing was the fact that he was the most loved member of the family.
Yes, you heard that right – this puppy became a full-fledged member of the family as his saviors could no longer imagine life without him. At that moment, he was the most blessed dog in the world.
From The Cries To The Smiles
Soon after his new parents decided to adopt him, they brought him to the vet so that he could get the necessary vaccines, and they told the doctor to make a detailed examination. To their delight, the doctor confirmed that the puppy’s health condition was perfect.
After this happy news, his new life could finally begin. His appearance completely changed, as he wasn’t a puppy anymore but a big, handsome dog who never stopped radiating positive energy.
Most of all, he liked to go for long walks with his parents and enjoy the sun, but he also favored big parks where he met and played with other canines. He carried a broad smile on his face that never stopped delighting all those people who would see him.
Source: Rescue Mission HT
This puppy became a walking smiley face that everyone loved to see and greet. However, they didn’t know that just a few months earlier, he cried in a place where no one wanted to look at him.
That’s what makes this story even more special and tells us that there is always a new opportunity to laugh, even when it seems like our whole world has collapsed.
This puppy is a living testimony to that.
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