4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Julia Roberts’ Daughter Made Her Rare Appearance, but People Keep Noticing One Detail
Julia Roberts, the famous Hollywood actress, likes to keep her personal life, especially her three kids, out of the spotlight. She and her husband welcomed twins Hazel and Phinnaeus in 2004. Three years later, their son Henry was born. Though they are quite private, Julia and Daniel Moder sometimes share small glimpses of their family life with fans. This time, many fans couldn’t help but notice a particular detail about Hazel’s appearance.
Hazel made her red carpet debut at the Cannes Film Festival in 2021.
Julia Roberts’s 19-year-old daughter Hazel is stepping into the spotlight just like her mom. In 2021, she joined her dad, Daniel Moder, at the premiere of Flag Day. It’s a drama directed by and starring Sean Penn, which also features his daughter, Dylan Frances Penn, in a lead role. Daniel Moder served as the film’s cinematographer, and his daughter decided to support him on the red carpet.
At the premiere, Hazel shined in a long yellow button-up dress paired with black Mary-Jane shoes, while her dad looked sharp in a classic black suit.
Fans couldn’t help but notice a particular detail about Hazel.
Fans noticed how much Hazel resembles her mom, Julia Roberts.
With her radiant smile and striking features, Hazel looks like a younger version of the famous actress. Many pointed out the uncanny resemblance, noting that Hazel has clearly inherited her mom’s charm and elegance.
Roberts is raising her kids to have less reliance on technology.
Julia Roberts has always been protective of her children’s privacy, rarely posting pictures of them on social media. She values real-life connections with her family, away from phones and technology. In her house, one rule is to put phones away, especially during meals. “We just had sort of simple rules where we had a charging station where everyone’s phones go when you get home. There’s no phones at the table,” Julia shared in 2023.
In the interview, she said that being at home “with kids and no devices” actually “sounds like a good time” to her. Julia explained that she raised her kids to not be overly dependent on technology, reminiscing about the days “when you couldn’t get ahold of people, or they couldn’t get ahold of you.”
“I think of a family coming together at the end of the day, and you actually have things to talk about at dinner because you haven’t been in contact all day long a hundred times or a busy signal,” she said.
The actress is a proud mom of college students.
Hazel and Phinnaeus are both in college now, and Julia Roberts couldn’t be prouder. “It’s really thrilling, and I wasn’t lucky enough to have a college experience. So to see how it’s happening for them is really fascinating. And yeah, I’m just, I’m excited for them,” she opened up.
On a December 2023 episode of The Tonight Show with Jimmy Fallon, Julia shared that supporting her kids’ colleges has become a big part of her life, “You become immediately like, ’This is my entire life.’ I wear the colors, I do the whole thing.”
When Jimmy Fallon asked if her youngest son, Henry, was sad to be the only child left at home, Julia replied that while Henry missed his siblings, he also enjoyed being the sole kid at home, “I think it’s a good 50/50 split. He’s loving it. And I think he misses his people.”
She’s still a hands-on mom even though her kids are older.
Julia Roberts continues to be a hands-on mom. On the Today show, she expressed her gratitude for the ongoing involvement she has in their lives. “I parent them the same way out of the house that I parented them in the house,” the actress opened up. “Which is ’Are you getting enough sleep? You sound like you’re sick, are you drinking enough tea? Text me when you get home. I can see that you’re home safe and sound,’” Julia explained.
She continued, “And I have an immense amount of appreciation for both of my older kids because they still allow me to be the same mom to them, and it’s not eye-rolling. There’s a huge amount of understanding.”
Despite her busy schedule and the distance between them due to college, they stay connected through group calls.
She is grateful for finding work-life balance.
Julia has always valued finding a balance between work and family, and she’s grateful that she can often put her kids first. In an interview with British Vogue in 2024, Julia reflected on how achieving success early in her career allowed her to prioritize her family when her children were younger.
“I think that the luckiest aspect of my work life/family life is that the success of my work life came earlier. So by the time I had the success of my family life and had a husband and children who wanted to stay at home, I had been working for 18 years,” she said.
Julia expressed her deep gratitude for being able to pause work life to nurture her home life.
“I never force my son to say SORRY and THANK YOU — it could psychologically traumatize him,” a reader wrote to Bright Side to share her unique parenting style and to seek advice from other parents. She often faces criticism about her methods of upbringing and wants to know if other parents have had similar experiences.
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