Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
When she saw white eggs hanging on a tree, she was amazed at what they really were
One sunny summer day, Maria and her daughter Sofia decided to take a leisurely stroll through the fields near their small town. While wandering around, they came across a small tree that immediately caught Maria’s eye. Curious, she took a closer look and was surprised to see that it was covered with tiny white fruits that she did not recognize.
At first Maria thought the fruits were bird eggs or something similar. But upon closer inspection she realized that they were actually white eggplants. Sofia was fascinated by the unusual sight and begged her mother to select some and try to cook with them.
Although Maria was hesitant to use the white eggplants as she wasn’t sure how to prepare them, Sofia’s enthusiasm convinced her to give it a try. She picked a few and brought them home.
Upon her return, Maria devoted herself to cooking and searched online for the best way to use the eggplants. She settled on a classic Italian dish: eggplant parmesan, a recipe she had always loved.
Maria sliced the eggplant thinly and fried it until golden brown, then covered it in rich tomato sauce and melted mozzarella cheese before baking the dish to perfection. When it was ready, she and Sofia enjoyed the meal together.
To Maria’s delight, the eggplant parmesan turned out to be exceptionally delicious. The eggplants were tender and flavorful and paired perfectly with the spicy tomato sauce and gooey cheese.
From then on, Maria made it a summer tradition to visit the field and check on the white eggplant tree. Every year the tree was there, producing its unique fruit. Maria would gather a few eggplants and use them to make her beloved eggplant parmesan, a dish that had become a family favorite.
The discovery of the white eggplant tree not only led Maria and Sofia to a new culinary adventure, but also reminded them that amazing finds can sometimes come from the most unexpected places.
Leave a Reply