Simple Home Remedies to Reduce Phlegm and Mucus in the Chest and Throat
Colds, sneezing, and coughs are common ailments that can leave you feeling drained and uncomfortable. One of the most frustrating symptoms is dealing with persistent mucus that lingers in your chest and throat, often disrupting your daily life and making it difficult to breathe or stay active.
While this issue typically resolves on its own, excessive mucus production can lead to prolonged coughing, throat irritation, and breathing challenges, negatively impacting your quality of life. Fortunately, there are effective remedies you can try at home to help clear mucus and breathe easier.
Understanding Mucus and Why It Accumulates
Mucus is a thick, slippery substance produced by the mucous membranes lining the respiratory tract, including the nasal passages, throat, and lungs. It serves an important role in trapping dust, bacteria, and other foreign particles while keeping airways moist.
However, when mucus production increases due to colds, allergies, respiratory infections, smoking, or exposure to irritants, it can accumulate and become bothersome. This can cause coughing, throat irritation, congestion, and difficulty breathing.
Natural Remedies to Clear Mucus at Home
Instead of immediately turning to medications, consider trying these simple and effective home remedies:
- Stay Hydrated
Drink plenty of fluids throughout the day to thin mucus, making it easier to expel. Water, herbal teas, warm broths, and soups are excellent choices. - Salt Water Gargling
Gargling with a solution of warm water and salt helps reduce throat mucus and soothes irritation. Mix ½ teaspoon of salt in a glass of warm water, gargle for 30–60 seconds, and repeat as needed. - Steam Inhalation
Inhaling steam can loosen mucus and moisten airways. Lean over a bowl of hot water with a towel over your head or use a steam inhaler for best results. - Warm Compress
Applying a warm compress to your chest or throat can help loosen mucus and relieve congestion. Soak a towel in hot water, wring it out, and place it on the affected area. - Honey and Lemon
Mix a tablespoon of honey with warm water or herbal tea, adding a squeeze of fresh lemon juice. Honey soothes the throat, while lemon helps break down mucus. You can also incorporate ingredients like ginger, garlic, or cayenne pepper for added benefits. - Use a Humidifier
A humidifier adds moisture to the air, which can help loosen chest and throat mucus. Clean the humidifier regularly to prevent bacterial buildup. - Nasal Irrigation
Rinsing the nasal passages with saline solution or using a neti pot can help clear mucus and reduce nasal congestion. - Avoid Irritants
Stay away from cigarette smoke, air pollution, and strong chemical odors, as these can worsen mucus production and inflammation.
Practices to Avoid
To effectively manage mucus buildup, steer clear of actions that may aggravate the issue:
- Smoking: Smoking and secondhand smoke increase mucus production and harm the respiratory system.
- Dairy Products: These can thicken mucus, making it harder to expel.
- Sugary Foods and Drinks: Excess sugar can contribute to mucus production and inflammation.
- Overuse of Decongestants: Prolonged use of decongestant sprays can cause rebound congestion.
- Suppressing Coughing: Coughing is a natural way for the body to expel mucus. Avoid overusing cough suppressants unless advised by a healthcare professional.
When to Seek Medical Help
If your symptoms persist, worsen, or are accompanied by other concerning signs such as fever, chest pain, or difficulty breathing, consult a healthcare provider for a proper diagnosis and treatment plan.
By following these simple home remedies and avoiding common triggers, you can manage mucus buildup in your chest and throat, improving your respiratory health and overall well-being.
Inside a ‘Dystopian’ Apartment Block Where That Houses Over 20,000 Residence
Deemed a “Dystopian Apartment,” a building in China has recently gone viral on TikTok. Incredibly, it has the ability to host up to 30,000 residents.
The video was posted by @fatheristheone using a drone and caught people’s attention for more than just the impressive interior and unique design.
People were also astonished after seeing footage that truly captivates the enormity of the building.
Many people have read at least one novel focusing on a Dystopian society. Or at least understand that it describes a society that lives in fear or has been dehumanized.
Most works have been fiction, although some might argue they’re a possible warning about the future.
Either way, China currently has an apartment building that can house up to 30,000 residents at one time. Furthermore, containing everything residents could possibly need.
Features of the Dystopian Apartment
The “dystopian” apartment, called the Regent International, is located in Qianjiang Century City, more specifically, in Hangzhou’s central business district.
The building was actually designed by Alicia Loo, chief designer of a 7-star hotel called the Singapore Sands Hotel, and was inaugurated in 2013.
Impressively, the building is 675 feet tall and is currently home to around 20,000 residents. It is an S-shape and has 36, or 39, floors depending upon which side of the building you are.
Unsurprisingly, it’s one of the most densely populated areas in the world, thanks to the numerous residents coexisting under one giant roof.
Within the more than 30 floors of the Regent International, there are a number of amenities. Some include restaurants, swimming pools, and nail salons.
The building also contains its own grocery stores and internet cafes. Essentially, anything one might find “in town” can be found indoors the “dystopian apartment”.
As a result, many residents may never step foot outside again. Posing the question, will they also never get any fresh air or feel the sunlight on their skin? First, the residents aren’t forced to stay indoors, nor are they forced to live in the “dystopian apartment.”
In contrast, most residents are young professionals and influencers or college students. Both of them greatly benefit from the cost-effectiveness and convenience of living in a place such as an S-shaped building.
Advantageous Living
Living there seems to be incredibly convenient for residents as they have everything they could possibly need under one roof.
Convenience isn’t the only advantage. Its affordability is another great benefit to living at Regent International.
Units vary in size and cost but range from 1,500 RMB, which is equivalent to around $200.00 per month, to 4,000 RMB, which is just under $600.00 per month.
While some are apprehensive, calling it a “dystopian apartment,” others have praised the innovation behind the building. It’s even been called “the most sustainable living building on earth.”
Another interesting advantage comes to light in the midst of a housing crisis that is seemingly sweeping the U.S. The “dystopian apartment” could serve as a model for how the U.S. can possibly create more living spaces for people without taking up copious amounts of land.
Interestingly, one state has already developed something like the hotel turned apartment city. Whittier, a city in Alaska, has a 14-floor building in which all 272 residents live. It, like the building in China, has everything one would find “in town.” This includes a church, school, post office, and police station.
Possible Downsides
Like everything in life, this, too, has pros and cons. After all, the building has been referred to as “dystopian apartment” for a reason.
As previously mentioned, many people are wondering how so many people can live in one place. U.S. residents tend to prefer privacy. Space from their neighbors. Even a yard to hang out in or for their dogs to play.
A major drawback to a housing solution like this is that people will have very little space of their own, with little opportunity to be outdoors or get fresh air. Luckily, the problem of getting fresh air can be remedied by taking a stroll or renting one of the larger units in the Regent International, as some come with balconies, providing some relief from living in there.
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