The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Add 3 ice cubes to the washing machine: You can’t imagine what happens to your laundry
While many individuals grapple with the perennial dilemma of finding the perfect outfit that seamlessly combines comfort and workplace appropriateness, the added stress of discovering wrinkles on said outfit with no time for ironing can be disheartening. Fear not, as a swift and effective laundry hack is here to alleviate at least one of these wardrobe challenges.
In the realm of TikTok, known for its eclectic mix of advice, some hidden gems can be unearthed, such as this remarkable laundry hack. Originally posted a couple of years ago by the TikTok channel @howdoesshe, the hack resurfaced and gained renewed attention on the internet. Demonstrated by @howdoesshe, the video divulges a simple yet effective method for banishing unwanted wrinkles and creases from clothing.
The caption accompanying the viral video reads: “The moisture from the ice will get all the wrinkles out. No more ironing or wrinkle spray”, offering a glimpse into the magic of this laundry hack. The process involves placing a few ice cubes along with the wrinkled garment in the dryer. Subsequently, running the dryer on high heat for a few minutes allows the ice cubes to melt, generating steam that magically erases the wrinkles.
The feedback from followers on this laundry hack has been overwhelmingly positive, with many expressing gratitude for the newfound ease of achieving wrinkle-free clothing. Comments like “I’ve tried this and it works sooooo good! Better than a wet rag! Really!” and “Yup… use this trick all the time!!” attest to the hack’s effectiveness.
Interestingly, the use of ice cubes in laundry hacks extends beyond wrinkle removal. Another practical application involves using ice cubes to combat food stains, whether fresh or set-in. Placing an ice cube on the stain for several seconds, followed by dabbing with a clean paper towel or napkin, can effectively eliminate the stain. Some sources even suggest that this ice-based method works for sticky messes like gum, where the ice helps harden the mess for easy removal.
Ice cubes prove to be surprisingly versatile in household chores, assisting in tasks such as removing grease and grime from a garbage disposal, thereby freshening up the kitchen and eliminating lingering odors. With a growing preference for natural alternatives to harsh chemicals, it’s evident that the internet is a treasure trove of wisdom, offering solutions to everyday problems.
Amidst the plethora of information online, it’s essential to exercise discernment and experimentation, as varying circumstances may yield different results. While not every online tip may be valid, the abundance of DIY solutions, such as the laundry hack showcased by @howdoesshe, highlights the power of shared knowledge in making daily life a bit more manageable. So, whether it’s finding inventive laundry hacks or discovering new ways to simplify household chores, the internet has much to offer for those willing to explore and test the waters.
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