Ever picked up something that looked like a purple sweet potato and thought, “This is going to be delicious!”—only to discover it was something entirely different? That’s exactly what happens with the purple Kudzu (scientific name: Pueraria montana var. lobata). While it might share a similar appearance to your favorite root vegetables, this climbing plant is an unsung hero in the world of traditional medicine, offering far more than just a striking purple hue.
What Is Purple Kudzu?
Purple Kudzu, a member of the pea family (Fabaceae), is a climbing vine that originates from Asia, primarily flourishing in hilly and mountainous regions. This plant, often mistaken for a root vegetable like a purple sweet potato, is prized not for its taste but for its medicinal properties.
Kudzu has been celebrated for centuries, especially in Chinese and East Asian traditional medicine. With its heart-shaped leaves, vibrant purple flowers, and large starchy roots, Kudzu stands out both visually and medicinally. Its roots are where the magic happens—packed with bioactive compounds that offer an array of health benefits.
The Surprising Benefits of Purple Kudzu
You’re probably wondering, “What makes this plant so special?” Let’s explore the ways purple Kudzu contributes to health and wellness.
1. A Natural Energy Booster
Feeling a little sluggish? Purple Kudzu has long been used as a natural remedy to enhance vitality and energy levels. Traditional medicine practitioners believe it helps invigorate the body, making it a popular choice for individuals seeking to improve stamina and fight fatigue.
2. Supports Kidney and Reproductive Health
In traditional Eastern medicine, the kidneys are considered the root of vitality. Purple Kudzu is often prescribed to strengthen kidney function and promote reproductive health. It’s thought to balance the body’s internal energy and contribute to overall wellness.
3. Joint Health and Pain Relief
Suffering from aching joints or stiffness? The anti-inflammatory properties of Kudzu roots can work wonders. It’s often used to alleviate joint pain, improve mobility, and reduce swelling—making it a natural alternative for those dealing with arthritis or related conditions.
4. Anti-Aging Powerhouse
Who doesn’t want to turn back the clock a little? Purple Kudzu is rich in antioxidants, which help combat free radicals responsible for aging. Regular use of Kudzu in teas, supplements, or decoctions can contribute to healthier skin and improved overall vitality.
5. Blood Sugar and Heart Health
Emerging research suggests that Kudzu may help regulate blood sugar levels and improve cardiovascular health. Its natural compounds, including isoflavonoids and saponins, are believed to support healthy blood flow and reduce the risk of chronic diseases.
How Is Purple Kudzu Used?
If you’re intrigued by its benefits, you might be wondering how to incorporate this versatile plant into your routine. Here are some of the most common ways to use purple Kudzu:
1. Herbal Teas
The dried roots of the purple Kudzu plant can be steeped to make a soothing tea. This traditional preparation is one of the easiest and most accessible ways to enjoy its health benefits.
2. Decoctions and Extracts
For a more concentrated dose, Kudzu roots can be boiled down into a medicinal decoction. These extracts are often used in traditional medicine to address specific health concerns.
3. Fermented Wine
In some regions, purple Kudzu is fermented into wine, combining its health benefits with a unique and flavorful beverage. This method preserves the plant’s natural compounds and offers a distinctive way to enjoy its properties.
Identifying Purple Kudzu vs. Purple Sweet Potato
Still confused about how to tell these two apart? While both might look similar at first glance, purple Kudzu has distinct characteristics that set it apart:
- Texture: Kudzu roots are often tougher and more fibrous compared to the smooth and tender texture of a purple sweet potato.
- Color: While both share a rich purple hue, Kudzu roots may have irregular color patterns, often with streaks or a lighter core.
- Taste: Purple sweet potatoes are sweet and starchy, whereas Kudzu roots are bitter and typically not consumed directly as food.
If you’re in doubt, always double-check with the vendor or do a quick taste test!
Caution: A Little Goes a Long Way
As powerful as purple Kudzu is, it’s important to use it responsibly. Overuse or improper preparation can lead to side effects, such as digestive discomfort. It’s always a good idea to consult with a healthcare professional or a trained herbalist before adding it to your regimen, especially if you’re new to herbal medicine.
Why Quality Matters
When it comes to herbal remedies, not all products are created equal. Ensure you’re purchasing high-quality purple Kudzu from trusted sources. Authenticity and purity are crucial to reaping its full benefits, so look for certifications or recommendations from reputable sellers.
The Verdict: A Medicinal Marvel in Disguise
So, the next time you mistake purple Kudzu for a sweet potato, don’t be too disappointed. What you’ve stumbled upon is a treasure trove of health benefits wrapped in a humble, unassuming root. From boosting vitality to supporting joint health and fighting the signs of aging, this plant offers more than meets the eye.
Purple Kudzu is a testament to nature’s ability to provide us with powerful, holistic remedies. By understanding its uses and potential, you can unlock a healthier, more balanced lifestyle. So, go ahead—embrace the benefits of this misunderstood marvel. You just might find it’s exactly what you’ve been looking for!
If you see a purple butterfly sticker near a newborn, you need to know what it means
Only weeks after Millie Smith and Lewis Cann learned they were having twin baby girls, they learned that only one would survive.
On April 30, after 30 weeks of a high-risk pregnancy, Smith delivered identical twins, Callie and Skye, the latter who lived only three hours.
Later in neonatal intensive care unit (NICU), Callie slept without her sister in the incubator, with her loving and grieving parents watching over her. In the unit with other babies, an overwhelmed mom of healthy newborn twins innocently told Smith that she was “so lucky” to not have two babies.
Crushed by the words, the new mom couldn’t find the words to explain her loss. Then, she realized that Skye’s legacy was to help other families who lose a child, and it came in the form of a purple butterfly.
In November 2015 Millie Smith and partner Lewis Cann found out they were having their first Child. Smith, who has twins in the family, said she had a “gut feeling” about having a duo and 10 weeks later, doctors confirmed she was expecting identical twin girls.
Less than two weeks after the excitement of knowing they would double the children in their home, the British couple were devastated to learn that one of their babies had a fatal condition and wouldn’t survive after birth.
“During the scan, the doctor didn’t say anything. I was very excited and loved seeing the little babies, but she was silent. Both Lewis and I immediately knew there must be a problem,” Smith said.
Doctors shared the news that one of the babies had anencephaly, which according to the Centers for Disease Control and Prevention (CDC) affects about one in 4,600 babies across the U.S. It’s a serious birth defect where a baby is born without parts of the brain and skull, and “almost all babies born with anencephaly will die shortly after birth.”
Knowing that one baby would die soon after birth, and that there were risks involved for their other baby, the couple decided to move forward with the extremely high-risk pregnancy.
Over the next several months, Smith and Cann named their twins Skye and Callie. “We knew that Skye needed to have a name before she was born,” Smith said. “Knowing she would only survive for seconds or minutes, I wanted her to be named during that time.”
The meaning behind “Skye,” she explained “was somewhere we knew she would always be, that we could look up at the sky and remember our baby.”
When Smith went into labor after only 30 weeks on April 30, she needed an emergency C-section. To help navigate the loss, the couple had a “bereavement midwife” during the birth, and they were put I a special room the called the “Daisy Room,” where families can spend time with a baby before and after she/he passes.
“When the girls were born, they both cried. This was a huge moment, as we were told that Skye would not make a noise or move,” said Smith, who was thankful to have three hours with Skye before she died. “We were cuddling Skye when she passed away. This was the worst moment in our lives. I have never ever felt heartbreak like that before. But I am proud that she fought for so long to spend time with us.”
Born premature, Callie had to stay in NICU while she gained some strength and also in the unit were three other sets of twin.
“Most of the nurses were aware of what had happened, but as time passed, people stopped talking about Skye. After about four weeks, everyone acted as though nothing had happened, meaning the families around me had no idea about our situation,” Smith recalled.
One morning, a stressed mother whose twins were also in NICU, harmlessly said to Smith that she was “so lucky” to not have twins.
“None of the other parents knew what had happened or anything about Skye. The comment was completely innocent and more out of humor…They weren’t to know that I did at one point have two.” Smith continued, “But the comment nearly broke me. I ran out [of] the room in tears and they had no idea why. I didn’t have the heart to tell them what had happened. A simple sticker would have avoided that entire situation.”
It was in that moment Smith realized she had to create something that would speak for parents who had just lost a baby, ensuring the misunderstanding never happens again.
She designed a poster for the NICU explaining both hospital personnel and visitors that any incubator with a purple butterfly on it means that one or more babies, in a set of multiples were lost.
“I chose butterflies, as I felt it was fitting to remember the babies that flew away, the color purple because it is suitable for both boys or girls,” said Smith.
The purple butterfly concept–now under the Skye High Foundation–has spread to hospitals in several countries around the world.
Callie is now a lively, happy seven-year-old, and twin’s memory lives in purple butterfly cards along with other initiatives to help families with babies like Skye all over the world. The purple butterflies now come in numerous forms, like ornaments, cards, blankets, stuffed animals and more.
“Ultimately I will never be able to stop this from happening but the more support groups we can set up and put things in place like the stickers the better it will be. It’s the hardest thing anyone has to deal with,” Smith said.
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