There’s a spice that has been used in both cooking and medicine for centuries, and it’s called cloves. These little powerhouses offer a host of health benefits, especially for those over the age of 50. By simply incorporating two cloves into your daily routine, you can experience a significant positive impact on your health. Let’s take a closer look at why you should consider adding this spice to your life.

One of the amazing benefits of cloves is their ability to stimulate the secretion of digestive enzymes. This can greatly improve digestion and reduce issues such as bloating and indigestion. By regularly consuming cloves, you can also alleviate common gastrointestinal disorders and promote a healthy gut.

Cloves are packed with antioxidants, which are essential for strengthening the immune system. They contain a compound called eugenol, which has powerful antioxidant properties. This helps your body fight off free radicals, reduce oxidative stress, and prevent various diseases.

As we age, maintaining bone health becomes increasingly important. Luckily, cloves can help with that. They are rich in a vital mineral called manganese, which is crucial for the formation and maintenance of bone tissue. By incorporating cloves into your diet, you can support your bone strength and overall bone health.

Cloves have impressive anti-inflammatory properties, making them beneficial for reducing inflammation throughout the body. This can bring relief from pain and discomfort associated with conditions like arthritis. Eugenol, found in cloves, plays a key role in reducing inflammation.

Taking care of your liver is essential, especially as you get older. Cloves can contribute to liver health by reducing inflammation and oxidative stress. The antioxidants present in cloves help protect the liver from damage and promote its proper functioning.

If you’re struggling with managing your blood sugar levels, cloves may offer some assistance. Studies have shown that consuming cloves daily can enhance insulin production, ultimately helping in the management of blood sugar levels. This makes cloves a valuable addition to the diet of those with diabetes.

Incorporating cloves into your diet is surprisingly easy. Here are a few ways you can enjoy the benefits:

• In Tea: Add a couple of cloves to your tea while brewing it. Not only will it enhance the flavor, but it will also provide health benefits.
• In Meals: Ground cloves can be added to various dishes for seasoning. They pair well with both sweet and savory dishes, adding a unique and aromatic touch.
• As a Supplement: If you prefer a more convenient option, clove oil capsules can be easily found and are a simple way to get your daily dose of cloves.

While cloves are generally safe, it’s important to use them in moderation. High doses could lead to complications such as blood thinning or gastrointestinal tract irritation. If you have existing health conditions or are on medication, it’s always best to consult with a healthcare provider before starting any new dietary supplement.

In summary, incorporating two cloves daily into your diet after the age of 50 can bring noticeable improvements to your overall health and well-being. Thanks to their rich nutritional profile and medicinal properties, cloves are a wonderful addition to a healthy lifestyle.

Superstar’s 3-year-old son dies two weeks after tragic river accident

Levi Wright, the young son of rodeo star Spencer Wright, has tragically passed away.

The three-year-old succumbed to a traumatic brain injury sustained from a near-drowning incident on May 21.

Levi was driving a tractor toy and fell into a river. He was rushed to the Salt Lake City hospital where he was hospitalized. Local law enforcement located Levi unconscious around a mile downstream.

Levi was initially declared brain dead and was not expected to survive, but he still showed signs of improvement.

“LEVI WOKE UP! I am shook, we don’t know much but the doctor said it was okay for me to get excited about that and I AM! My baby is so tough!” his mother Kallie Wright posted on Facebook.

Sadly, the results of the MRI done the following day “weren’t good.”

“We’re shattered but it is just images that suggest a certain quality of life. Our real teller of all will be what Levi does over the course of a few days,” Kallie shared.

His fight continued as family and friends prayed for his recovery.

Unfortunately, the family was forced to make a heartbreaking decision.

“After several sleepless nights, lots of research, multiple conversations with the world’s best neurologists & millions of prayers we are here in the face of our biggest fear,” she wrote. “Levi showed us just enough to buy us time for all of this. We prayed those things were him defying odds & proving to us that he wanted to stay here but we see now he wanted to give us time to find peace with letting him go.”

Following a number of scans and tests, as well as consultations with the medical personnel, the family decided to take Levi off life support.

The news of Levi’s tragic passing was confirmed by Mindy Sue Clark, a friend of the family.

“I cannot even begin to explain how hard the last two weeks have been. From the moment my phone rang the night of his accident, to last night receiving the message that he had to go. I don’t want to focus on the bad or sad, even though it feels like someone ripped my heart out and squeezed it right in front of me. I want to focus on the many miracles we all got to bear witness to in those 12 days.

“The most perfect three year old there ever was. So perfect we didn’t get to keep him. This baby boy moved mountains the last 12 days. He brought so many people together. In a world so dark, we got to see light at the hands of a child. He’s everything his mom and dad could’ve wanted him to be.”

We are so very sorry for this devastating loss. Rest in peace, Levi.