Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Father Discovers Missing Daughter’s Bag, Finally Knows Where to Look
Derek sat on the edge of his bed, the weight of despair heavy on his chest. It had been a week since his daughter, Amber, had vanished without a trace. The vibrant laughter that usually filled their home had been replaced by an unbearable silence. He couldn’t sleep, couldn’t eat, and every minute stretched into an eternity filled with fear and anxiety. The police were doing their best, but as each day passed without new leads, Derek felt hope slipping away.
At the police station, the officer had assured him, “As soon as we know something, we will inform you immediately.” But Derek couldn’t shake the feeling that time was running out. With each tick of the clock, his dread deepened. The posters with Amber’s smiling face hung on the walls of the station, and he wondered if they were just reminders of his helplessness.
That evening, as Derek drove home, his mind was a whirlwind of thoughts, each one more desperate than the last. The streets felt darker than usual, and shadows loomed larger, each one a reminder of his daughter’s absence. Just when he thought he couldn’t bear the weight of his despair any longer, something caught his eye.
A homeless woman sat on the sidewalk, shivering in the chill of the evening, clutching a worn backpack that seemed eerily familiar. Derek’s heart raced as he pulled over. He approached her cautiously, the hope flickering within him like a candle in the wind. “Excuse me, where did you get that backpack?” he asked, trying to keep his voice steady.
The woman looked up, her eyes weary but sharp. “Found it at the bus station; some teenage girl left it behind,” she replied, her voice gravelly. Derek’s pulse quickened. He reached for the bag, his hands trembling as he unzipped it. Inside, he found a folded piece of paper. His heart leaped as he opened it to reveal an address labeled “Hostess Family.”
Without a second thought, he jumped back into his car and drove to the address, his mind racing with possibilities. Was it a clue? Had Amber been there? He clung to the hope that this could lead him to her.
Upon arrival, a woman answered the door, her expression puzzled. “I’m sorry, but I’ve never heard of Amber,” she said, shaking her head. Derek felt his heart sink. The glimmer of hope dimmed, and he fought back tears of frustration. With a heavy heart, he decided to return home, each mile a reminder of his lost daughter.
As he drove, his eyes caught sight of a familiar figure through the window of a café. It was Miranda, his ex-wife, sitting alone at a table. A knot of suspicion twisted in his stomach. Could Amber have come to see her? Driven by desperation, Derek parked and approached her.
“Miranda,” he said, trying to keep his voice steady. “Have you seen Amber? She’s missing!”
Initially, Miranda shook her head, her expression guarded. “I don’t know anything, Derek.” But as Derek rifled through his memories of Amber’s belongings, he pulled out her inhaler from his pocket. It was a small item, but it felt like a lifeline. “I found this in your bag,” he said, holding it up. “What does this mean?”
The moment hung in the air, thick with tension. Miranda’s facade crumbled. “Okay, okay,” she admitted, her voice barely above a whisper. “She came to see me. But I thought she’d just want to talk. I didn’t know she’d run away.”
Suddenly, a figure appeared in the café doorway. Amber! She had overheard their conversation. Panic washed over her face, and she turned to flee. “Amber!” Derek shouted, his heart racing as he chased after her.
He found her a few blocks away, sobbing on a bench, her small frame shaking with emotion. “Amber!” he called out, desperation in his voice. She looked up, her tear-streaked face breaking his heart. Derek sat beside her, feeling the weight of the world pressing down on them both. “I’m so sorry, Dad. I didn’t mean to worry you,” she cried, her voice choked with remorse.
Derek wrapped his arms around her tightly, relief flooding through him. “It’s okay, sweetheart. You just wanted to meet your mom, didn’t you? But you scared me. I thought I’d lost you.”
Amber nodded, wiping her tears. “I just wanted to know her, Dad. I didn’t think…”
“I know, honey. But you’re grounded for two weeks,” he added, trying to lighten the mood with a playful tone.
A small smile broke through her tears, and Derek felt the tension in his heart ease. “Okay,” she said, sniffling but grateful to be back in his embrace.
As they sat there on that bench, the world around them faded into the background. In that moment, Derek realized that while the journey had been fraught with fear and uncertainty, they had found their way back to each other. They were a family, and no matter what challenges lay ahead, love would always guide them home.
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