Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.

During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.

EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Woman Starts Working as a Nanny and Finds the Shoes of Her Long-Lost Daughter — Story of the Day

While working as a nanny, Lori uncovered something she never thought she’d see again—a pair of shoes that once belonged to her daughter, who vanished 22 years ago. The shoes, a painful reminder of the past, were now inexplicably in the home where she was caring for a little girl.Lori sat on the living room floor, her hands trembling as she pulled the lid off another dusty box. Old memories flooded her mind, filling the air with a heaviness she couldn’t shake.
Three-year-old Marissa, the sweet little girl Lori was caring for, stood nearby, her wide eyes filled with confusion. Marissa didn’t understand why Lori was crying so hard. Lori was clutching a tiny child’s shoe in her hands, tears streaming down her face. This shoe had belonged to her daughter, who disappeared 22 years ago. Her mind raced, trying to make sense of it, but nothing added up. Just then, the front door creaked open, and Lori heard footsteps. Emily, Marissa’s mother, entered the room, her face filled with concern.”Lori, are you okay?” Emily asked, her voice trembling with concern.Lori didn’t look up. Her voice cracked as she asked, “Where did you get these shoes?”Emily’s heart raced. She glanced at the small shoe, then at Lori. “I… ,” she stammered, struggling to find the right words. 22 years ago…Lori sat on the floor, carefully folding clothes and placing them into a small suitcase. She glanced at the list beside her, checking off items as she packed.It was Olive’s first trip without her, and Lori’s heart felt heavy. Olive’s father, Chris, was taking her to Scotland. Lori wasn’t sure if she could trust him to handle everything. Scotland seemed so far away, and the thought of being apart from her little girl made her anxious. As she zipped up the suitcase, four-year-old Olive came bouncing into the room. “Mom, why can’t you come with us?
” Olive asked, looking up at Lori with wide eyes.Lori knelt beside her and smiled. “I’d love to, sweetie, but this is a special trip for you and your dad.” Olive frowned. “What will I do without you?””You’ll have fun with your grandparents,” Lori said, brushing a curly strand away from Olive’s face. “You’ll see where your dad grew up and learn about Scotland. It’s a part of who you are.” Olive’s eyes filled with worry. “But I’ll miss you.”Lori’s heart ached as she pulled Olive into a hug. “I’ll miss you too, sweetheart. But it’s only five days, and we’ll be together again before you know it.” Olive pulled back a little, her face thoughtful. “Is five days a lot or a little?” “It’s a little,” Lori said, stroking her daughter’s cheek. “The time will fly by.”Olive nodded slowly. “Okay, but promise we’ll see each other soon. Promise you’ll miss me.” Lori smiled and kissed the top of Olive’s head. “I promise, baby. I’ll miss you so much.” She held Olive close, not wanting to let go. A few hours later, Chris arrived to pick up Olive. Lori knelt down, gently slipping Olive’s little shoes onto her feet. She had embroidered tiny flowers on them herself, making them special. “Be good for your dad, okay?” Lori said softly, hugging Olive tightly. Olive nodded and smiled, but Lori could still feel a tug in her heart as they left for the airport.Later, her phone buzzed. It was Chris, calling to let her know they had arrived safely. He sent a picture of Olive smiling at the airport. Lori smiled, feeling a small sense of relief, but deep down, a knot of worry still remained. Something didn’t feel right. Chris and Olive had been in Scotland for four days. They were supposed to return the next day. For the first three days, Chris had been good about sending Lori photos of Olive. Each picture showed Olive smiling, exploring new places, and it gave Lori some peace.But on the fourth day, nothing came. No messages. No pictures. Lori’s worry grew with each passing hour. She tried calling Chris, but her calls went straight to voicemail. She texted him, hoping for a quick response. Nothing. Her heart began to race. She called Chris’s parents, but there was no answer from them either. That’s when she knew something was wrong. Her hands trembled as she dialed again, but still no answer. Lori spent the entire day by the phone, her mind racing with horrible thoughts.Finally, in the evening, her phone rang. She saw Chris’s name on the screen. Without hesitation, she grabbed it and answered.”Chris, is everything okay? I was starting to worry,” Lori said, her voice tense.There was a pause. “Lori, are you sitting down?” Chris asked quietly. Lori frowned. “What? Why would I need to sit down?” she replied, her heart starting to race. “Just answer the question, Lori. Are you sitting down?” Chris repeated, his tone firm.Lori’s voice shook. “Yes, I’m on the couch. What’s going on?” “Alright. Listen carefully. Don’t panic,” Chris said. Lori’s breath caught in her throat. “What? Why would I panic? Chris, what’s happening?” “Olive is missing,” Chris finally said.Lori felt her world spin. “What? What do you mean, missing? How could she be missing?” she nearly screamed. “We were walking in the city this morning. I lost sight of her for a second. She was just gone. But I’ve already gone to the police, Lori. They’re looking for her,” Chris explained. Lori’s hands shook. “She’s been missing since this morning? And you’re only telling me now? You lost our daughter!” she yelled, tears streaming down her face.”I’m sorry, Lori. I didn’t know what to do,” Chris said, his voice weak. “I’m taking the next flight. I won’t stop until I find her,” Lori said, and without waiting for his response, she hung up the phone, her mind spinning. Lori flew to Scotland the very next day, determined to find Olive. She couldn’t rest, couldn’t think of anything else. She spent years in Scotland, pouring all her time and energy into the search. She walked the streets, put up posters, and talked to anyone who might have seen Olive.But it was as if Olive had vanished into thin air. No one knew anything. The police helped at first, but as time passed, they stopped looking. Lori refused to give up, continuing the search on her own. But with each year, her hope faded a little more.Then, a few years later, the police contacted her. They had found a body in the river and said it most likely belonged to Olive, but it was hard to identify. Lori’s world fell apart in that moment. It was as if her heart had shattered.She knew then that she had lost her daughter forever. With no hope left, Lori returned home, broken and defeated.Present Day… Lori, trying to control her tears, looked at Emily, who stood silent, not knowing what to say. After a long moment, Emily finally spoke. “These are the shoes my family found me in,” Emily said softly. “I was very young then, and I don’t remember much. I just know that I got lost somehow. I remember arriving in a strange city by bus, where my family found me. They adopted me later.”Lori could hardly breathe. “That’s… impossible,” she whispered, disbelief filling her voice.Emily hesitated before continuing. “I didn’t know where I came from, or my parents’ full names. My adoptive parents tried to find them, but no one came forward. After a while, they gave up,” she explained. “When I was six, we moved here, and I’ve been here ever since.” Lori wiped her face, her hands shaking. “Is Emily your real name?” she asked quietly. Emily looked confused. “No. I had a different name when they found me. But they changed it when I was adopted,” she replied.Lori’s heart ached. “Your name was Olive, wasn’t it?” Lori asked, staring at her. Emily’s eyes widened in shock. “How… how do you know that name?” Lori’s voice shook as she raised the little shoes. “These were my daughter’s shoes. She was wearing them when she disappeared in Scotland.” Emily stared at her, tears forming in her eyes. “I lived there before we moved here.”Lori’s voice cracked as she said, “I can’t believe you’ve been so close all this time. I never should have stopped looking.” Emily’s voice broke. “So… you’re my mother?”Lori nodded, her tears falling again. “Yes.” Emily threw her arms around Lori, who held her daughter tightly, just as she had done 22 years ago when she was little. The feeling of finally being reunited filled Lori’s heart with both joy and disbelief.They sat there, not saying a word, just holding each other. Time seemed to stop for them. After a few moments, little Marissa wandered over, curious. She looked at them with big eyes, then wrapped her small arms around both of them. Emily laughed softly, her eyes still teary, and kissed Marissa’s head. So, you’ve already met your granddaughter,” Emily said, her smile softening as she looked down at Marissa, who was now sitting between them.”Yes, I have,” Lori replied, a warm smile spreading across her face. “I can’t believe I’ve been her nanny for two whole years without realizing she was my granddaughter.” Lori gently ran her fingers through Emily’s hair. “You used to have such bright red hair as a child. Marissa’s hair is the same color. What happened to yours?”Emily chuckled. “I started dyeing it in high school. I wanted a change, and I guess I just never stopped.” “That’s a shame,” Lori said with a hint of nostalgia. “You had such beautiful hair, just like Marissa’s.” Emily’s eyes welled up with tears again. She leaned in and hugged Lori tightly, overwhelmed by the emotions of the moment. Lori, still in disbelief, held her daughter close, marveling at the fact that after all these years, she was finally able to hug her little girl again.”If you hadn’t asked me to go through these old boxes, I might never have known you were my daughter,” Lori said, her voice soft. Emily wiped her eyes and grinned. “So, does that mean I don’t have to pay you extra for organizing them?” “I’m ready to give you all the money I have, just promise me you’ll never disappear again,” Lori said, her voice trembling with emotion. “I promise,” Emily replied softly. She hugged her mother, feeling the weight of all those lost years. Lori held her daughter tightly, her arms wrapped around her as if she could protect her from ever disappearing again. She closed her eyes, taking in the familiar warmth she had longed for over so many years. The fear that Emily might vanish once more lingered in her heart. This was truly her daughter—no longer the little girl Lori had lost so many years ago, but now a grown woman, with her own life and even a child of her own. Yet, to Lori, she was still her little Olive.
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