Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Rich Young Woman Mocks Poor Old Man, Two Days Later Karma Strikes
A wealthy young woman makes fun of the janitor at her father’s company, and he decides to teach her a lesson she will never forget.
Danielle Grobber had always gotten what she wanted. She was pretty, smart, talented, and very, very rich. At least, her father was very rich, and she always thought his money belonged to her.
Danielle, or Danie, as her friends called her, was a bit spoiled, but she usually used her charm and bright smile to get out of trouble. Then she crossed a line, and her father gave her a lesson she would never forget.
Danielle was excited to go on a two-week vacation to the Caribbean. She had convinced her father to take her shopping, even though she didn’t really need anything; she just loved spending time with him.
Unfortunately, her dad had to skip their lunch to handle some urgent matters. So, Danielle wandered around until she found a famous fast food restaurant. She ordered a burger, fries, a large soda, and an apple pie.
After getting her food, she walked back to her dad’s building, which had a nice lawn with trees, benches, and fountains. She sat down to eat while texting her friends on her phone.
When she finished, she wiped her mouth, crumpled the napkin, and put on her lipstick. Then she got up and walked away, leaving the trash on the bench.
A voice suddenly stopped her. “Excuse me, miss!” it said. “Please pick up your trash and throw it in the bin.”
Danie turned around and saw a thin old man in a janitor’s uniform who was sweeping the path. “Excuse me?” she asked. “Are you talking to ME?”
“Yes, young lady,” he replied. “This park is for everyone who works here, and it’s not fair to leave trash behind.”
“I don’t clean up!” Danie said proudly. “People clean up for me. People like you—the servant class. Isn’t that your job? So just do it!”
The elderly man turned red. “Young lady,” he said. “My job is to keep this building and garden clean, but what you did is rude…”
Danie interrupted him. “You work for my father, so you work for me! If I tell you to clean up, you clean up. If I tell you to lick my shoes, you do that too, or I’ll get you fired!”
Just then, Danie heard a loud voice: “DANIELLE!” She turned to see her father looking very angry. “Who do you think you are?” Jack Grobber asked. “How dare you treat this man poorly? He has worked for me for over 20 years, and he has a family!”
“Daddy?” Danie said in her sweetest voice. “Please don’t be mad! I’m so sorry!” But her father saw a hint of mockery in her smile. Danie thought she would get away with it, just like always.
“Apologize to Mr. Terence, Danielle,” Jack ordered. He watched as she turned to the janitor, trying to act charming, but he knew it was fake.
Jack thought, “It’s my fault. I have to fix this!” But how could he change a lifetime of being spoiled and teach her about respect and responsibility?
Then he had a great idea. “Mr. Terence, you look tired!” he said. “I think you need a vacation!”
Mr. Terence smiled and shook his head. “My wife says the same, Mr. Grobber, but I’m saving my vacation days for Christmas with the grandkids!”
“That’s okay, Mr. Terence,” Jack said. “I’m giving you two weeks off and an all-expenses-paid trip to the Bahamas for you and your wife!”
Mr. Terence was shocked. “Sir? The Bahamas? But who will do my job?”
“Don’t worry, Mr. Terence,” Jack said with a smile. “My daughter Danielle will be happy to do your job while you’re away to make up for how she treated you.”
“WHAT?” screamed Danie. “Are you crazy, Dad? I’m going on vacation!”
“Not anymore,” Jack said. “Mr. and Mrs. Terence will go instead, and you will take his place while he is away.”
“YOU CAN’T DO THIS TO ME!” Danie yelled. “I’m not a janitor! Cleaning toilets? Sweeping? Picking up trash? I won’t do it!”
“Yes, you will,” her father said coldly. “If you don’t, I’ll cut off your allowance and take away your convertible…”
“It’s MY car!” Danie cried.
“No, Danielle,” Jack said softly. “It’s MY car. I pay for it all. Everything you have is because of me. It’s time you learn how hard people work for every dollar.”
Danie knew her father well, and she could see in his eyes that she had crossed a line. He would not change his mind!
“You start on Monday,” Jack told her. Then he turned to Mr. Terence. “You should go home and pack! Enjoy your trip!”
On Monday morning, Danie showed up in her uniform, ready to clean and sweep. By the end of the day, she was exhausted, her pretty nails were ruined, and her soft hands were sore.
When Mr. Terence returned from the Bahamas with a nice tan, he told Mr. Grobber that Danielle had done a great job keeping everything clean—no trash in the garden!
From then on, Danie never disrespected anyone who worked hard because she understood how tough that job really was!
Danielle was excited to go on a two-week vacation to the Caribbean. She had convinced her father to take her shopping, even though she didn’t really need anything; she just loved spending time with him.
Unfortunately, her dad had to skip their lunch to handle some urgent matters. So, Danielle wandered around until she found a famous fast food restaurant. She ordered a burger, fries, a large soda, and an apple pie.
After getting her food, she walked back to her dad’s building, which had a nice lawn with trees, benches, and fountains. She sat down to eat while texting her friends on her phone.
When she finished, she wiped her mouth, crumpled the napkin, and put on her lipstick. Then she got up and walked away, leaving the trash on the bench.
A voice suddenly stopped her. “Excuse me, miss!” it said. “Please pick up your trash and throw it in the bin.”
Danie turned around and saw a thin old man in a janitor’s uniform who was sweeping the path. “Excuse me?” she asked. “Are you talking to ME?”
“Yes, young lady,” he replied. “This park is for everyone who works here, and it’s not fair to leave trash behind.”
“I don’t clean up!” Danie said proudly. “People clean up for me. People like you—the servant class. Isn’t that your job? So just do it!”
The elderly man turned red. “Young lady,” he said. “My job is to keep this building and garden clean, but what you did is rude…”
Danie interrupted him. “You work for my father, so you work for me! If I tell you to clean up, you clean up. If I tell you to lick my shoes, you do that too, or I’ll get you fired!”
Just then, Danie heard a loud voice: “DANIELLE!” She turned to see her father looking very angry. “Who do you think you are?” Jack Grobber asked. “How dare you treat this man poorly? He has worked for me for over 20 years, and he has a family!”
“Daddy?” Danie said in her sweetest voice. “Please don’t be mad! I’m so sorry!” But her father saw a hint of mockery in her smile. Danie thought she would get away with it, just like always.
“Apologize to Mr. Terence, Danielle,” Jack ordered. He watched as she turned to the janitor, trying to act charming, but he knew it was fake.
Jack thought, “It’s my fault. I have to fix this!” But how could he change a lifetime of being spoiled and teach her about respect and responsibility?
Then he had a great idea. “Mr. Terence, you look tired!” he said. “I think you need a vacation!”
Mr. Terence smiled and shook his head. “My wife says the same, Mr. Grobber, but I’m saving my vacation days for Christmas with the grandkids!”
“That’s okay, Mr. Terence,” Jack said. “I’m giving you two weeks off and an all-expenses-paid trip to the Bahamas for you and your wife!”
Mr. Terence was shocked. “Sir? The Bahamas? But who will do my job?”
“Don’t worry, Mr. Terence,” Jack said with a smile. “My daughter Danielle will be happy to do your job while you’re away to make up for how she treated you.”
“WHAT?” screamed Danie. “Are you crazy, Dad? I’m going on vacation!”
“Not anymore,” Jack said. “Mr. and Mrs. Terence will go instead, and you will take his place while he is away.”
“YOU CAN’T DO THIS TO ME!” Danie yelled. “I’m not a janitor! Cleaning toilets? Sweeping? Picking up trash? I won’t do it!”
“Yes, you will,” her father said coldly. “If you don’t, I’ll cut off your allowance and take away your convertible…”
“It’s MY car!” Danie cried.
“No, Danielle,” Jack said softly. “It’s MY car. I pay for it all. Everything you have is because of me. It’s time you learn how hard people work for every dollar.”
Danie knew her father well, and she could see in his eyes that she had crossed a line. He would not change his mind!
“You start on Monday,” Jack told her. Then he turned to Mr. Terence. “You should go home and pack! Enjoy your trip!”
On Monday morning, Danie showed up in her uniform, ready to clean and sweep. By the end of the day, she was exhausted, her pretty nails were ruined, and her soft hands were sore.
When Mr. Terence returned from the Bahamas with a nice tan, he told Mr. Grobber that Danielle had done a great job keeping everything clean—no trash in the garden!
From then on, Danie never disrespected anyone who worked hard because she understood how tough that job really was!
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