Undoubtedly, the importance of a good night’s sleep for overall health is widely acknowledged. With numerous studies exploring the optimal ways to achieve quality rest, recent research proposes a surprising solution, sharing the bed with dogs. Canisius College in New York State spearheaded this unconventional investigation, revealing that women experience better sleep next to their canine companions compared to human or feline counterparts.
Lead researcher Christy Hoffman, Ph.D., an animal behaviorist, conducted a survey involving nearly a thousand women across the United States to draw these intriguing conclusions. The results unveiled that 55% of participants shared their beds with at least one dog, 31% with a cat, and 57% with a human partner.
Hoffman delved into the reasons behind dogs emerging as superior sleep partners. The study highlighted that dogs’ sleep patterns align more closely with humans than those of cats. Hoffman theorizes that this synchronization may contribute to improved sleep quality, as dogs are adept at accommodating their owners’ sleep schedules, potentially mitigating disruptions caused by differing bedtime routines.
Furthermore, the structured routines imposed by dogs, such as morning walks, assist in regulating their owners’ daily schedules, thereby enhancing overall sleep quality. Another contributing factor is the physical stillness of dogs during sleep, unlike fidgety feline companions. Women in the study reported that dogs tended to remain on the bed throughout the night, fostering a sense of security and stability.
The study’s third crucial finding emphasizes the unique sense of security that dogs provide. Unlike cats or even human partners, dogs offer a heightened level of psychological comfort. Hoffman suggests that the perception of dogs as vigilant protectors, capable of alerting their owners to potential intruders, plays a role in enhancing the sense of security.
Despite these intriguing findings, the study acknowledges the subjectivity of sleep preferences. Factors such as a dog’s snoring or generating excess warmth could pose challenges. Additionally, there are individuals who find solace in the companionship of cats during bedtime.
It’s essential to note that the study relies on participants’ subjective perceptions of their pets’ impact on sleep quality and duration. Consequently, further research is necessary to definitively crown dogs as superior sleeping partners. Hoffman emphasizes the need for continued exploration into the various contexts under which pets positively or negatively influence sleep quality.
As American households increasingly welcome pets, understanding these dynamics becomes crucial. Future research may utilize technologies like Fitbit-like devices to objectively track sleep quality in diverse sleeping conditions, providing a more comprehensive understanding of the intricate relationship between humans and their animal companions during bedtime.
Iconic ’80s Teen Star Fights Cancer on a Remote Farm—See Her at 58
This veteran actress didn’t plan on an acting career, but one unexpected role on a popular TV show changed her life. Now, in her late fifties, she’s overcome major challenges and is living happily today. Here’s a look at her inspiring journey and how she’s doing now.
Known for playing Natalie Green on *The Facts of Life* (1979–1988), she was discovered as a teenager. Years later, health issues forced her to leave Hollywood, but now, at 58, she’s thriving once again.
In a 2013 article, the actress shared about her younger years, saying, “Have I ever mentioned performing or wanting to act? No, sir.”
She explained, “If someone had asked what I wanted to be, I’d have probably said a doctor, since I wanted to help people and had a talent for it.”
Her acting journey happened by chance. In the summer of 1979, just before ninth grade, she and some classmates were pulled from class to meet TV producers creating a new sitcom set in a girls’ school.
The producers, including actress Charlotte Rae, were casting for The Facts of Life and thought she’d be perfect for a role. Rae found her “charming and funny,” suggesting a part be created for her.
Her role on The Facts of Life made her a household name. She continued acting after the show and voiced Velma in What’s New, Scooby-Doo? for over a decade.
But in 2012, her life took a turn. One morning, she felt unusually tired during a walk. She called her friend Helen Hunt for help. After a doctor’s visit, tests revealed troubling news: she had breast cancer.
For the next five years, she endured a “siege,” facing surgeries, chemotherapy, and radiation. Known for her optimism, she admitted feeling worn down by the recurring cancer.
“I kept waiting for things to get better, but they didn’t,” she said. “I couldn’t control or fix any of it.”
Seeking peace, she left Hollywood for a quiet life in the country. She moved to a farm owned by friends Josh Kilmer-Purcell and Dr. Brent Ridge, where she found a sense of family.
The farm kept her busy, from stacking shelves to feeding chickens and even caring for goats. Her friends often saw her helping around the property, finding comfort in the farm work.
In 2017, she was declared cancer-free and expressed gratitude for her parents and close friends who supported her through it all.
With her health restored, she returned to Hollywood, reconnecting with her fans and eager for new roles. She felt ready to work again, saying, “I think I’m a good actress, and I have a lot to give.”
At 58, she remains single and child-free, having dedicated herself to her career. Though she enjoys seeing her friends’ families, she cherishes the close relationships in her life.
She’s open to finding love, but with a strong network of loved ones, she feels fulfilled, knowing she can lean on others and support them in return.
Now in her late fifties, she has embraced aging naturally. Feeling more beautiful than in her youth, she avoids cosmetic fixes, humorously singing Let It Go from Frozen when tempted.
As she nears sixty, she is living life fully, surrounded by friends, pursuing her passions, and looking forward to what’s next. Her journey shows that love, humor, and resilience can guide us through even the hardest times, making every chapter meaningful.
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