Sunday, June 16 turned alarming for singer Carrie Underwood when a sudden fire broke out at her remote home.
As firefighters battled the relentless blaze late into the night, the cause of the fire remained a mystery, prompting an ongoing investigation into what sparked the flames.
The evening ended on a somber note for singer Carrie Underwood, whose Tennessee home, where she resides with her husband and sons, caught fire in the late evening. The fire is said to have started at around 9:45p.m.
Crew members of the Williamson County Fire Rescue were dispatched to Underwood’s home in the Pinewood community, west of Leiper’s Fork, to extinguish the fire that had engulfed the property’s garage.
Due to Underwood’s home being in a remote area, the County Fire Rescue had to dispatch all eight stations to the home. According to officials, the crew had to travel up a long road and then a lengthy driveway to access the property.
The crew members quickly put out the fire, thanks to the 10,000-gallon water tank in the home.
Unfortunately, the fire had spread into the walls and kept flaring up in hot spots, requiring the firefighters to stay on location for several more hours to manage the flare-ups and prevent further spread.
Luckily, there were no injuries, and Underwood’s family, who were at home during the incident, remained unscathed. There was also no damage to the main house.
Early Monday morning, the Williamson County Fire Rescue released a statement on its Facebook page, detailing the events of the night before. In part, it said that investigations were underway to determine what could have caused the fire. Still, there are speculations that the fire might have been sparked by a UTV that was parked next to the garage.
Following the incident, Carrie Underwood’s spokesman also released a statement indicating that there had been a fire on the property Sunday night, which was quickly contained. They added that the primary residence did not sustain any fire damage, and the family and their pets were unharmed.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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