Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Family Leaves Their Dog At A Parking Lot, He Spends Weeks Waiting For Them
A heartbreaking story comes from Southern California, where a tiny gray-and-white dog was spotted lying in a school parking lot next to the school’s shrubs.
She was waiting for her family who abandoned her to come back, refusing to leave that very spot, and hiding from anyone who wanted to help her.
Weeks went by, but no one claimed this dog, nor did anyone come back for her. She was all alone in this world, still not realizing that her previous owners are no longer her family…
Little Doggo Girl Was Inclined To Wait For Her Hoomans To Come Back
Despite the fact that no one came back for her for fifteen days, this little dog girl refused to budge from the parking lot shrubs. She was inclined to wait for as much as she needed to for her family to come back.
Many people tried to help her, sharing her photos online in hopes of finding her family, but no one ever claimed her. And, even when someone would try to approach her directly, she’d always hide, until one day, a woman named Suzette Hall came by.
Suzette Made Sure The Dog Got A Fresh Start
source: @logans_legacy29She drove her to Camino Pet Hospital, in Irvine, California, for a checkup. Scarlet got all the care she needed, and got cleared up for a new foster home. Soon after she was picked up by Suzette, this little dog got a foster family with a bunch of other siblings to play with.Little Scarlet Is Seeking A Furever Home
Source: The Dodo Even though she’s now happy in a new foster home, Scarlet’s still seeking for her furever family. This lovable dog is easy-going, affectionate, and she pretty much gets along with everyone she meets.Adapting to a new family is definitely not going to be a problem for Scarlet, as she’s naturally a sweet doggo with great social skills!Suzette has one condition for the future family who decides to adopt Scarlet, though – it has to be someone who will never, ever leave her again!Scarlet being abandoned once again under some tree is simply inadmissible, and Suzette hopes she will finally learn what true love looks like. We wish for little Scarlet to find her pawfect home as soon as possible!
Leave a Reply