Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Truckers and other motorists with the “Take Our Border Back” convoy arrived at the Texas Border
Truckers and other motorists with the “Take Our Border Back” convoy protest have started to fiIter into Texas ahead of a planned rally in Eagle Pass on Saturday. Additional rallies are planned for major border entry points in San Diego, California and Yuma, Arizona.
Protesters have come from as far away as Jacksonville, Florida and Virginia Beach in order to raise awareness about the ongoing border crisis that has led to record numbers of illegaI aliens flowing into the country.
The event is geared towards educating the public on the crisis and pressuring Iawmakers to take action, with some protesters coming from as far away as Canada, according to event organizers.
On Saturday morning, on-the-ground reporter Brendan Gutenschwager and Rebel News obtained footage of protesters arriving in arriving at Cornerstone Children’s Ranch in Quemado, Texas, which is Iocated less than two miles from the U.S. border with Mexico.
The convoy included 18-wheelers, RV’s, pick-up trucks and other vehicles, many of which were decorated with American flags.
Leave a Reply