Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Michael Madsen speaks out following death of son Hudson
“Reservoir Dogs” and “Kill Bill” star Michael Madsen addressed the death of his son Hudson, who died of a gunshot wound to the head in what was reported a suspected suicide, in January 2022, according to the City and County of Honolulu Dept. of the Medical Examiner.
At the time of his passing, Hudson was 26.
The family confirmed the news in a statement to Metro which read: “We are heartbroken and overwhelmed with grief and pain at the loss of Hudson. His memory and light will be remembered by all who knew and loved him. We ask for privacy and respect during this difficult time.”
At the time, they didn’t make any additional comments as they asked from the media to respect their privacy.
Later, Madsen opened up about his son’s passing through a statement released by The Los Angeles Times.
“I am in shock as my son, whom I just spoke with a few days ago, said he was happy — my last text from him was ‘I love you dad,’” the 64-year-old actor said.
“I didn’t see any signs of depression. It’s so tragic and sad. I’m just trying to make sense of everything and understand what happened,” he continued. “He had typical life challenges that people have with finances, but he wanted a family. He was looking towards his future, so it’s mind blowing. I just can’t grasp what happened.”
Madsen, however, is said to believe that his son was facing struggles after he joined the army because he was mocked after he asked for therapy for his mental issues. Hudson had one deployment to Afghanistan from August 2018 to January 2019 while stationed at Fort Carson, Colorado.
Hudson was married to wife Carlie and according to their social media, the two lived in Hawaii. According to Madse, his late son’s marriage “was going strong.”
We are very sorry for the loss. Rest in peace, Hudson.
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