Despite efforts to accept ourselves at any size and more realistic-looking models in advertisements, a large number of people worldwide suffer from eating disorders on a daily basis.
A Derbyshire lady who overcame anorexia has shared her experience in the hopes that it would support others experiencing similar difficulties.
Annie Windley weighed just 29 kg, or slightly more than four and a half stone, at her heaviest. She was in danger of having a heart attack because of her low weight.
The 21-year-old Woolley Moor resident has been battling anorexia for more than five years, during which time she has required extensive care, medical therapy, and multiple hospital stays. Annie, on the other hand, is in great shape and has recovered thanks to her passion of jogging. In October of last year, I ran the Chesterfield Half Marathon.
She said, “I had the happy awareness that the process of rehabilitation is amazing and should be exhilarating, remarkable, and amazing.
I suppose my anorexia will always be a part of me, even though I’ve learned to manage it and get over my obsession with eating. “It is never too late to make a positive change.”
Annie was first diagnosed with an eating disorder in 2012. When her recuperation finally began two years later, she faced numerous challenges, including being sectioned and experiencing uncontrollably rapid weight loss.
In October of 2017, I began battling more fiercely than I had ever done before; she went on, “I can’t say exactly what occurred, but this time, it was just for myself.”
The battle was amazing; every day was filled with agonizing emotions and remarkable bravery. I’m at my heaviest since 2014 after gaining three stone in the last four months.
Annie claims that she gained the realization that a person’s actions, their mannerisms toward others, and their degree of kindness matter more than their physical stature. According to her, these are the things that truly matter in life.
“These are the things that are essential to you and will bring you happiness.” Rather than organizing your entire day around eating or worrying about how to restrict, use that time to focus on something that matters to people.
Be a kind friend and daughter, make jokes, and engage in conversation with them. Exercise is typically believed to enhance mental health, and Annie is no different. Her passion for running gave her something to strive for, helped her heal, and kept her on course.
Her recuperation was aided by her participation in Chesterfield’s yearly half marathon. She ran the kilometers during her training, putting in a great deal of work and determination to complete the difficult course.
I use my morning run as an opportunity to remind myself of how fleeting and important life is. I can live a more flexible, free life now that I’m well.
I’m fortunate to have strong legs and a pounding heart, so I don’t waste time worrying about meals or watching calories. Exercise is a celebration of what your body is capable of, not a way to make up for what you ate.
“Pay attention to your desire to succeed and your excitement for where you want to go.” Annie claimed that all she had ever done was avoid meals like pizza and chocolate because the voices in her head turned them into numbers and percentage signs.
She has thankfully altered her viewpoint and offers guidance to those who have similar views.
There are bad days when you think recovery isn’t for you, feel “fat,” and lack the desire to eat. However, that is the very reason we have to continue.
We have to demonstrate to our disorders our ability to do so. We don’t want to spent our entire lives regretting and feeling sad about the things our anorexia prevented us from accomplishing.
Watch the video below to see her entire story:
Please share your thoughts in the comments below on her amazing adventure!
I Opened My Own Auto Repair Shop to Make Women Feel Safe
A female mechanic has gone to lengths to ensure women and non-binary people feel comfortable and at ease whenever they have car troubles. The 25-year-old used to be “anxious” when she needed assistance, and male-dominated repair shops were the only thing available, so she started her own business.
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Zoe Cog, from Manchester, UK, created a safe space for women to look for car assistance, a repair shop she called AutoCog. Although she started out as a receptionist in the industry, she became a mechanic herself. It was then she realized women constantly felt anxious about entering male-dominated repair shops, fearing discrimination or belittling.
“I’ve been the girl on the other end, worried about walking into places like garages and feeling anxious, and although it’s never easy, I like to think I’m an approachable, friendly female who has created a place where you can walk in and feel at ease, regardless of your gender,” she said in an interview.
“I get pleasure out of taking the pressure off the girls and can give as good of a service as any male-owned garage, but also build trust with the people I’m working with,” she added.
The response to Autocog surpassed all expectations, according to her. “Honestly, the response to my garage has been phenomenal and beyond anything I’d ever expected. It’s been an incredible rollercoaster. I’ve had so much support and positive feedback from not just women but also some incredible words from men,” she revealed.
She continued, mentioning how some feedback also proved why a female-owned repair shop was much needed. “Although some of the comments have proved why such a place was needed for us women — that’s for sure. I’ve had people question my ability to do the job as a woman, but I don’t let it get to me,” she said.
Many women are all about fighting gender stereotypes, and inspiring stories come up every day online. An excellent example is Edine, a young woman who stopped removing facial hair and shared how it has changed her life with the world.
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