An Unexpected Meeting on a Different Route
Even minor adjustments to our daily routine can have a big impact. This was the case for Kentucky teacher Malissa Sergent Lewis, who one summer morning in 2016 decided on the spur of the moment to take an alternative route to work.
In an attempt to go to her elementary school more quickly, Malissa, who was running late, chose to take a side route rather than the main highway. She had no idea how much this little diversion would affect her day.
Malissa saw an odd sight as she drove along the desolate road: an abandoned trash bag. But this was no regular bag—it appeared to be in motion.
Malissa was forced by curiosity to look into it more. She noticed that someone had purposefully tied the bag tight as she cautiously approached it. She cautiously tore open a corner of the bag, only to find a touching surprise within.
A puppy was inside the sack, and as soon as it spotted light, it began to eagerly wag its tail. Malissa was astounded by what she saw. For an indefinite amount of time, the puppy had been abandoned in the middle of the road and kept inside a trash bag.
A Heartfelt Reaction
Unable to ignore the defenseless puppy, Malissa made the decision to take it to work. After her son eventually brought the dog home, they went to the vet to make sure it was healthy.
Malissa tried everything to figure out how the puppy got into the bag by the side of the road, but she was unable. She got in touch with animal control because she was afraid it would be lost or stolen. Remarkably, nobody had claimed ownership of the puppy or reported it missing.
With a great deal of compassion, Malissa and her family decided to give the puppy the love and care it deserved by adopting it. Malissa, though, was unable to understand the callousness of someone who would commit such a heinous deed.
An Unexpected Development
Malissa thought back on the event and realized that she would never have found the abandoned puppy if she had carried out her usual routine that day. This coincidental meeting changed the story, sparing the dog from an otherwise terrible outcome.
The tale of Malissa’s generosity serves as a reminder of the amazing people who give their all to better the lives of mistreated and abandoned animals. Their commitment and kindness make the world a happier and better place for these defenseless animals.
To honor Malissa and those who go above and beyond to provide love and hope to animals in need, please spread the word about this story.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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