The Transformation of Our Bodies and Diets
In the 1970s, a visit to the beach was a showcase of lean, active bodies. People of all ages enjoyed the sun, surf, and sand with a level of fitness that seemed effortless. Fast forward to today, and the scene has drastically changed. The prevalence of overweight and obese individuals has skyrocketed, painting a stark contrast to the svelte figures of the past. This shift prompts us to examine the role of the food industry in this dramatic transformation.
The 1970s: A Different Era of Eating
During the 70s, the typical diet was markedly different from what we see today. Meals were often home-cooked, with fresh ingredients forming the backbone of family dinners. Processed foods were available but not ubiquitous. Fast food chains were fewer, and eating out was considered a treat rather than a regular occurrence. Portion sizes were smaller, and sugary snacks were less prevalent in households.
Physical activity also played a significant role in the lives of people in the 70s. Without the convenience of digital entertainment, children and adults alike spent more time outdoors, engaging in physical activities. Walking, cycling, and participating in sports were common pastimes.
The Rise of Processed Foods
The landscape began to change with the rise of processed foods and fast food chains in the late 20th century. The food industry, driven by profit, began to prioritize convenience and shelf-life over nutritional value. High-fructose corn syrup, hydrogenated oils, and an array of artificial additives became staples in many foods. These ingredients made food cheaper and more accessible but also less healthy.
Marketing strategies targeted at children and busy adults further entrenched these unhealthy eating habits. Fast food advertisements promised quick, tasty meals at low prices, and snack companies created products that were hard to resist due to their high sugar and salt content. This aggressive marketing, combined with the convenience of ready-made meals, led to a significant increase in the consumption of unhealthy foods.
The Impact on Public Health
The consequences of these changes in diet have been profound. Rates of obesity have soared, bringing with them a host of health problems, including diabetes, heart disease, and various forms of cancer. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. In many countries, the number of overweight children and adolescents has increased tenfold over the same period.
The food industry’s influence extends beyond what we eat to how we perceive food. Portion sizes have increased dramatically, and the notion of what constitutes a normal serving has become distorted. Additionally, the emphasis on convenience has led to a decline in cooking skills, with many people relying heavily on pre-packaged meals and fast food.
Moving Towards a Healthier Future
Addressing this issue requires a multifaceted approach. Public awareness campaigns can educate people about the dangers of processed foods and the benefits of a balanced diet. Governments can implement policies to regulate the marketing of unhealthy foods, particularly to children, and promote healthier options. Schools can play a crucial role by providing nutritious meals and incorporating nutrition education into their curricula.
On an individual level, making a conscious effort to prepare meals from fresh ingredients, controlling portion sizes, and increasing physical activity can help counteract the damage done by the food industry. Embracing a lifestyle reminiscent of the 70s, where home-cooked meals and outdoor activities were the norm, can pave the way towards a healthier society.
My Mother Kicked Me Out of the Church for Getting Pregnant Out of Wedlock
The day I revealed my pregnancy in church started with morning sickness and ended with my mother disowning me. But what happened next made my mother change her decision.
I’m a sophomore in college studying psychology, and that’s where I met Glenn last fall. We started out as study buddies in our Intro to Research Methods class, but there was something special about him from day one.
He had this gentle way of explaining complex topics that made everything click, and his smile? It could light up the whole lecture hall.
A boy smiling | Source: Midjourney
“Faith, you’re starin’ again,” he’d tease me during our study sessions, and I’d feel my cheeks burn red every single time.
“Can’t help it if you’re distracting,” I’d shoot back, and we’d both laugh like we had the best secret in the world.
We went from sharing coffee after class to spending hours at the campus diner. We’d pick at endless plates of waffle fries while sharing our life stories.
A girl sitting in a cafeteria | Source: Midjourney
Glenn told me a bit about his family and how he enjoyed playing in the fields as a kid. Meanwhile, I opened up about losing my dad when I was five. That’s when things started shifting from friendship to something more.
“Your dad would be so proud of you,” Glenn said one evening, reaching across the table to squeeze my hand. “Following your dreams, helping people through psychology…”
A boy talking to his girlfriend | Source: Midjourney
The first time he kissed me on the porch swing outside my mama’s house, I swear I saw stars. But when I told Mama about Glenn, she just pressed her lips together and said, “That’s nice, sugar. Don’t forget you’ve got that big exam coming up.”
That’s my mama, Claudia, for you. Since Daddy passed, she’s thrown herself into two things: raising me and adoring nature.
Never dated, and never seemed interested in finding love again.
A woman smiling | Source: Midjourney
Sometimes I catch her looking at Daddy’s photo on the mantle with such longing that it breaks my heart. I wish she’d give herself permission to be happy again, but we don’t have the kind of relationship where I can say that.
“Mama,” I tried once, “don’t you ever get lonely?”
“I’ve got you,” she replied, smoothing down her skirt. “That’s all the company I need.”
Everything was sailing smoothly until that morning I woke up feeling too sick.
Sunlight passing through curtains | Source: Pexels
I swear I couldn’t even move, and the thought of having breakfast nearly made me puke.
Oh no… I thought. The nausea, the fatigue… Does it mean I’m pregnant?
That was the first thing that came to my mind because Glenn and I got intimate a few weeks earlier.
I was super scared, and my hands were trembling so bad I could barely open the drawer where I’d hidden the pregnancy tests.
“Please, please, please,” I whispered, watching that little window. “Please tell me I’m wrong!”
But two pink lines appeared clear as day, and my world tilted sideways.
A girl holding a pregnancy test | Source: Pexels
I sank down onto my bathroom floor while my heart pounded inside my chest.
“This can’t be happening,” I muttered, staring at the test. “I’m only nineteen. I can’t have a baby. I can’t…”
A few minutes later, I found myself pacing the bedroom.
“How am I gonna hide this from Mama?” I asked myself. “She’ll never understand. A baby? Out of wedlock? In our family?”
I think I talked to myself for almost an hour while different scenarios played out in my mind. All of them resulted in my mother not speaking to me.
I was certain she’d never accept my baby.
A girl standing in her bedroom | Source: Midjourney
I spent the next few days hiding in my room, coming up with every excuse I could think of to avoid facing Mama.
“Faith, honey! Dinner’s ready!” she called out one evening.
“Sorry, Mama, got this huge psychology paper due tomorrow,” I shouted back. “I’ll grab something later!”
The next morning, she knocked on my door. “Baby girl, I made your favorite pancakes.”
“Thanks, but I already ate a granola bar. Got an early study group meeting,” I lied, feeling guilty about the growing pile of excuses.
A girl talking to her mother | Source: Midjourney
That evening, she tried again. “Faith? Mrs. Jones brought over her famous casserole…”
“Got finals coming up, Mama. Need to focus!” I called out.
By Thursday, Mama wasn’t having it anymore. She marched right up to my room and stood in the doorway.
“Now hold on just a minute,” she said, fixing me with that mom-stare that could melt steel. “Since when do you skip my pancake breakfasts? And don’t think I haven’t noticed you running to the bathroom every morning.”
A woman looking at her daughter | Source: Midjourney
“Just stressed about exams,” I mumbled, avoiding her gaze.
“Uh-huh,” she said, clearly unconvinced. “And I suppose stress is also why you haven’t touched your coffee in days? The same coffee you swear you can’t live without?”
“My study group suggested cutting back on caffeine.”
“My dear Faith,” Mama said slowly, “in all your years of schooling, I’ve never seen you skip meals during finals. Something’s going on with you, and we both know it ain’t just studying.”
But before she could press further, I grabbed my backpack. “Sorry, Mama, I’m late for the library. Group project!”
A girl looking at her mother | Source: Midjourney
I practically ran down the stairs, leaving her standing there with that worried look I’d been trying so hard to avoid.
The following Sunday, Mama called up to my room, “Faith, honey! We’re gonna be late for service!”
“Coming!” I called back, fighting another wave of nausea. “Maybe I should skip today…”
“Skip church? Are you feeling poorly?” Mama appeared in my doorway.
“Just a little tired,” I lied, forcing a smile. “Been studying real hard.”
A girl looking away while talking to her mother | Source: Midjourney
“You’ve been ‘tired’ all week,” she said, narrowing her eyes. “Something you want to tell me?”
“No ma’am,” I said quickly. Too quickly. “I’ll be ready in five minutes.”
The church was packed that morning, all our neighbors dressed in their Sunday best.
Mrs. Jones was wearing her famous pink hat, and Mr. Rodriguez had his grandkids with him. Everything was fine until halfway through the sermon when that familiar nausea hit me.
I must’ve turned green because Mama grabbed my hand.
A woman sitting in a church | Source: Midjourney
“Baby girl, what’s wrong?” she whispered, her eyes narrowing. “Come to think of it, you’ve been actin’ strange all week…”
Maybe it was the guilt, or maybe it was just those pregnancy hormones, but I couldn’t hold it in anymore.
“Mom, I have something to tell you,” I whispered back, tears welling up. “I’m pregnant.”
The silence that followed felt eternal. Mama’s face went through about fifty different emotions in three seconds flat.
“What?” she gasped, loud enough for several heads to turn. “You’ve got to be kidding me.”
A woman sitting in a church, looking straight ahead | Source: Midjourney
“No, I’m not joking,” I managed, my voice trembling. “I’m pregnant, and it’s Glenn’s.”
That’s when Mama lost it. She stood up and started yelling at me.
“Get out of the church right now!” she hissed. “Go home, pack your things, and don’t come back to my house! How could you do this? Did you even think about what our family and friends would say? Do you not know the traditions and values we hold!? Get out of my sight!”
A woman talking to her daughter | Source: Midjourney
I quickly stood up and began walking away while my tears blurred my vision. I could see how Mrs. Jones was staring at me with wide eyes.
But before I could reach the door, a familiar voice called out.
“Stop right there, young lady.”
It was Pastor James, and he was looking at my mother with the kind of stern expression I’d seen him use during particularly passionate sermons.
A priest looking straight ahead | Source: Midjourney
“Claudia,” he said gently, walking down the aisle toward us, “would you abandon your daughter when she needs you the most? Isn’t this the time to show love and forgiveness?”
“But she’s having a child out of wedlock!” Mama protested. “I never—”
“That shouldn’t be an issue, Claudia,” Pastor James interrupted softly. “Sometimes the greatest blessings come in unexpected packages. Remember, Claudia, when your husband passed away, this congregation wrapped their arms around you and Faith. Shouldn’t we do the same now?”
A priest talking to a woman | Source: Midjourney
Those words changed Mama’s thoughts. She looked at me and then burst into tears.
The next thing I knew, we were hugging right there in the middle of the church, both of us crying while the congregation pretended not to watch.
“I’m so sorry, baby girl,” she whispered into my hair. “I was just scared for you. I know how hard it is raising a child alone…”
“I’m not alone, Mama,” I said. “I have Glenn, and I have you… if you’ll still have me?”
But the story doesn’t end here.
A girl smiling | Source: Midjourney
A few days later, Mama insisted on meeting Glenn and his family.
“Time to do this properly,” she said, straightening my collar like I was still a little girl. “No more secrets.”
Glenn drove us to his place.
“You nervous?” I asked Glenn as we pulled up to his house.
“A little,” he admitted, squeezing my hand. “But it’s time our families met.”
You won’t believe what happened next. We pulled up to this beautiful house, and who opened the door? Pastor James.
The look on his face when Glenn called him “Dad” was priceless.
A man looking at his son | Source: Midjourney
“Faith?” Pastor James said, looking between me and his son. “Glenn, son, is this your young lady?”
“Yes sir,” Glenn said, taking my hand. “Surprised?”
“Well, I’ll be…” Pastor James shook his head, then started laughing. “The Lord sure does work in mysterious ways.”
Looking back now, I can’t help but laugh at how everything unfolded. Sometimes the best blessings come wrapped in the scariest packages, and sometimes the people you think you barely know turn out to be your biggest supporters.
A girl looking straight ahead | Source: Midjourney
And Mama? Well, she’s already picking out baby names and knitting tiny booties.
And just yesterday, she said, “You know, sugar, maybe it’s time I started getting out more. Mrs. Jones’ brother just moved to town…”
Let’s see what happens next.
A woman standing near a window | Source: Pexels
If you enjoyed reading this story, here’s another one you might like: Emma’s world was upended when her father abruptly called her home from university, only to demand she vacate her room for her reckless stepbrother. Months later, another urgent call revealed their family home in ruins, igniting a journey of redemption and rebuilding for them all.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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