One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
The Surprising Effects of Baking Soda on Feet
Baking soda, a common household item, is renowned for its deodorizing and cleansing properties, making it an excellent choice for foot care. Many people discover unexpected benefits when they apply baking soda to their feet, from odor control to smoother skin. Here’s a look at what happens when you use baking soda on your feet and how you can try it yourself.
Benefits of Baking Soda for Feet
Baking soda offers several benefits for foot care:
1. Odor Control: Baking soda naturally neutralizes odors, making it perfect for treating smelly feet. It absorbs moisture and sweat, where odor-causing bacteria typically thrive.
2. Softens Skin: Baking soda is a mild abrasive, which means it can help exfoliate the feet, removing dead skin cells and leaving the skin soft and smooth.
3. Fungal Infections: Due to its antifungal properties, baking soda can help prevent and treat fungal infections like athlete’s foot by creating an unfavorable environment for fungus growth.
4. Soothing Soaks: Adding baking soda to a foot soak can help alleviate foot pain and discomfort, often softening rough calluses and reducing irritation.
How to Use Baking Soda on Your Feet
Baking Soda Foot Soak
Ingredients:
- 3-4 tablespoons of baking soda
- Warm water
- A basin or foot bath
Instructions:
- Fill a basin or foot bath with warm water, enough to cover your feet.
- Dissolve the baking soda in the water.
- Soak your feet in the solution for 15-20 minutes.
- After soaking, gently scrub your feet with a foot brush or pumice stone to remove any dead skin.
- Rinse your feet with clean water, dry them thoroughly, and apply a moisturizer.
Baking Soda Paste for Odor
Ingredients:
- 2 tablespoons of baking soda
- Water to form a paste
Instructions:
- Mix the baking soda with a small amount of water to create a thick paste.
- Apply the paste to your feet, especially between the toes where odor can accumulate.
- Leave the paste on your feet for 5-10 minutes.
- Rinse off the paste with warm water and dry your feet thoroughly.
Direct Application for Dryness and Odor
Simply sprinkle baking soda directly into your socks and shoes. The powder will help absorb moisture throughout the day and keep your feet dry and fresh.
What to Expect
After using baking soda, you might be surprised to find that not only do your feet smell better, but they also feel softer and more comfortable. The rough, dry patches can become smoother, and any mild fungal issues might improve.
Precautions
While baking soda is generally safe for use on feet, it’s important to avoid using it if you have open wounds or severe foot infections. Additionally, those with sensitive skin should test the treatment on a small area first to ensure there is no adverse reaction.
Using baking soda on your feet can be a simple, cost-effective way to address multiple foot care issues. Give it a try and experience the benefits for yourself!
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