One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
This man bought the home from an elderly couple who built it in the 1970s: He sees a hole in his front yard, examines it closer, and is surprised where it leads
The allure of old buildings lies not only in their physical structures but also in the historical tales they hold. While the phrase “If these walls could talk” may be a bit cliché, it sparks the imagination to envision the lives and stories embedded within those timeworn walls. As a child, I was captivated by the charm of my grandparents’ 18th-century mansion, a dwelling that had exchanged hands multiple times over the centuries.
Contemplating the lives of those who inhabited the house in the 1800s and visualizing the landscape before its construction fueled my curiosity. It’s intriguing how many individuals remain oblivious to the secrets concealed within their own homes. A similar sense of astonishment struck Simon Marks from Luton, England, when he unwittingly stumbled upon a hidden piece of history in his front yard.
Several years ago, Simon Marks discovered an unexpected feature beneath his property: a two-roomed World War II air raid shelter. The incident unfolded as Simon drove into what he initially believed to be a flowerbed, only to realize that his vehicle had descended into the concealed structure. “A large hole developed. I thought it was a sinkhole or a badly constructed garden”, recounted Simon, 37, to The Sun.
Fearful that his entire house might disappear into the unexpected void, Simon investigated further. To his surprise, he uncovered a ladder and, upon using a selfie stick to peer into the depths, identified the underground relic as a World War II air raid shelter. His father, upon seeing the images, immediately recognized the structure and informed Simon of its historical significance.
Acquiring the home from an elderly couple who had constructed it in the 1970s, Simon speculated that the previous owners must have been aware of the shelter’s existence. “The previous owner must have known it was there, and when he built the house and put a garden in, he must have filled it in”, Simon surmised. Undeterred by the unexpected discovery, he expressed a keen interest in preserving and restoring the bunker, considering it a remarkable piece of history.
Motivated by their newfound historical treasure, Simon and his father embarked on a venture to uncover the entire two-room construction, digging with buckets to reveal the structure in its entirety. The process, captured in a video showcasing the shelter and its restoration, serves as a testament to the unexpected historical gems hidden beneath the surface of our everyday lives.
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