One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
The Meaning Behind Placing Coins on Gravestones
Finding ways to celebrate a loved one’s memory becomes vital for many after they pass away, as losing a loved one is always a tough event. While flower arrangements and other tributes are typical, there is a specific meaning associated with laying pennies on gravestones, especially for veterans and service members and their families.
A Tradition Worth Keeping
Though its exact roots are unknown, some have speculated that the custom of laying coins on gravestones originated during the Roman Empire. However, according to Snopes, there is insufficient evidence to back up this assertion. However, one thing is certain: people who have a strong bond with military people are aware of the sacrifices they make and are looking for a significant way to remember their lost colleagues.
It became increasingly difficult for people to express their emotions honestly during the Vietnam War. It became customary to place a coin on a soldier’s tomb to signify that someone had paid them a visit without running the danger of awkward talks regarding the political sides of the conflict. The gesture was a straightforward but effective way for people to express respect and unity.
Symbolic Honor Representations
Every penny placed on a gravestone has a special meaning associated with it. Here are few instances:
A penny is a sign that someone has paid their respects and visited the tomb.
Deeper emotional significance can be derived from a nickel, which represents a bond between the individual who left it and the dead soldier from boot camp.
A dime signifies cooperation, even if it was just briefly before splitting up.
The most important coin, the quarter, acts as a monument by informing the bereaved family that the person who left the coin was there during their time of grief.
These coins remind us of the sacrifices made by those who serve in the military and act as tangible representations of respect and tribute, bridging the gap between the past and present.
Past Gravestones
Not all military traditions involve coins, such as placing money on gravestones. Military troops are big fans of challenge coins, which have no monetary worth but are extremely significant. These coins, which stand for oneness, are frequently traded as trophies of friendship and honor.
Throughout history, coins have also had a variety of roles in cultural practices. They have been regarded as representations of good fortune, giving, and even riches. While this isn’t always the case, some people in the past were buried with their riches. For instance, it’s been reported that two dollars and fifty cents were buried with Abraham Lincoln’s eyes covered.
The deeper significance of laying pennies on gravestones is to commemorate and recognize the extraordinary efforts made by those who are serving in the military and their families, even though there may not be a clear relationship between money and this practice. It serves as a reminder to ourselves that their sacrifices are priceless.
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