“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Listening to the Echoes of Time: One Woman’s Mission to Preserve the Stories of the Elderly
The sterile scent of antiseptic hung heavy in the air as I navigated the maze-like corridors of the nursing home. I clutched a stack of donated blankets, a small gesture of comfort for the residents. As I rounded a corner, I came upon a heartwarming scene. A group of elderly residents, their faces a tapestry of wrinkles and age spots, sat in a circle, their eyes fixed on a young woman. She sat on a low stool, a small journal resting on her lap, her pen moving swiftly across the page.
“She comes every week,” a nurse whispered to me, her voice hushed. “None of them are her family.”
Intrigued, I watched from a distance. The residents, their voices frail and reedy, recounted stories of long-ago loves, childhood adventures, and wartime experiences. The young woman listened intently, her eyes filled with a gentle curiosity. She would occasionally pause, asking a clarifying question, her voice soft and soothing. As she listened, she meticulously recorded their words, capturing their memories in ink.
Later, I approached the young woman, thanking her for her kindness. “Many of them get no visitors,” she explained, her smile warm and genuine. “Their memories are fading, and I worry that their stories will be lost forever. So, I come here every week and listen. I write down their names, their life stories, the names of their loved ones, the places they’ve been, the things they’ve done. It’s a small thing, but I hope it helps them feel seen and heard.”
Her words struck a chord within me. In a world that often prioritizes the new and the shiny, it was easy to forget the importance of the past, the stories that shaped us. These elderly residents, with their fading memories, were a living archive of history, their lives a testament to the resilience of the human spirit. And this young woman, with her simple act of kindness, was ensuring that their stories would not be forgotten.
As I walked away, I couldn’t shake off the image of the young woman, her pen dancing across the page, capturing the essence of a life lived. Her actions were a powerful reminder that true compassion lies in the small, everyday gestures of kindness, in the act of simply listening and acknowledging the humanity of others.
The experience left me pondering the fleeting nature of time and the importance of preserving our memories. It made me realize that everyone has a story to tell, a legacy to leave behind. And sometimes, all it takes is a listening ear and a pen to ensure that those stories are not lost to the sands of time.
Later that day, I found myself reflecting on my own life, on the stories I wanted to tell, the memories I wanted to preserve. I started a journal of my own, a place to record my thoughts, my experiences, the joys and sorrows, the triumphs and failures. I wanted to make sure that my own story, however ordinary, would not be forgotten.
The young woman at the nursing home had shown me the power of empathy, the importance of connecting with others, and the enduring value of human connection. Her simple act of kindness had not only brought comfort to the elderly residents but had also inspired me to live a more meaningful life, one that valued the stories of others and cherished the memories that shaped us.
As I drifted off to sleep that night, I imagined the residents at the nursing home, their faces lit up with a sense of purpose as they recounted their lives to the young woman. I imagined their stories, their laughter, their tears, all preserved on the pages of her journal, a testament to their lives, a legacy for future generations. And I knew that in a small way, I too was contributing to the preservation of those stories, by sharing my own and by reminding myself of the importance of listening, of connecting, and of cherishing the memories that make us who we are.
The world, I realized, is filled with stories waiting to be told, with lives waiting to be remembered. And in the quiet moments, in the simple acts of kindness, we can all play a part in ensuring that those stories live on.
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