Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.

The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
Claudia Cardinale: Here’s what the Italian film icon looks like at 86

Over the course of her over 60-year career, the mysterious Claudia Cardinale captivated audiences with her amazing presence on television.
Cardinale took the frequently traumatized way to celebrity, not intending to become one of the best performers of the golden period.
She claims that “cinema saved my life,” having outlasted the now-deceased Hollywood heavyweights with whom she had a screen share and continuing to thrive at the age of 86.
To find out more about this actress and her current endeavors, continue reading!
Being a legendary actress, Claudia Cardinale will always be remembered for her contributions to Italian and foreign cinema. Throughout her career, she was able to portray a wide range of complex and memorable roles thanks to her talent, beauty, and versatility.

At eighteen, the Italian actor, who was born in Tunisia, was pursuing her education to become a teacher. The young woman with shiny hair and French accent was enthralled with the pomp of an Italian film festival when she emerged from the crowd and won the title of Most Beautiful Italian Girl in Tunisia.
“I was assisting my mother and Italian government representatives in setting up an Italian film festival in Tunisia. I wasn’t supposed to be there, but I couldn’t help but stare at the females on stage. I was called the Most Beautiful Girl in Tunisia after someone shoved me out onto the platform, the girl claimed.
The young lady had numerous offers from producers after winning a trip to the Venice film festival, which she saw as a portentous adventure.

Cardinale said in an interview that he initially declined the offers because “it’s like a man.” If you respond positively to him when he approaches, he will eventually move on. He will long to have you if you say no.
She turned down most of the offers because she was expecting a child.
She was unable to turn down one producer, though. The young Cardinale caught the eye of renowned Italian producer Franco Cristaldi, who is recognized for his work on feature films from the 1950s through the 1990s, and he signed her to an 18-year contract.

A personal contract was also in place; after their marriage, Cristaldi completely controlled her, molding her into an Italian Brigitte Bardot and deciding on her social life, weight, and movie choices.
Cristaldi insisted that her pregnancy remain a secret.
It was revealed that her son was her younger brother.
Cardinale had a few small parts in Italian movies under Cristaldi’s direction, and because of her roles, she was known as “Italy’s sweetheart.”

Her breakthrough performance came in the romantic comedy Three Strangers in Rome in 1958. Seven months into her pregnancy—which, at Cristaldi’s insistence, she kept a secret—Cardinale fell into a depressive state and contemplated suicide, appealing with her management to end the arrangement.
Rather, Cristaldi sent her to London to avoid media attention, fabricating a story about her absence to acquire English for a part.
Her baby Patrick was born in 1975, and she claimed that the father of the kid, an unnamed male, had raped her. Her son Patrick’s identity remained concealed until he reached nineteen.
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‘Violent truth’
The graphic details of Cardinale’s pregnancy were revealed to Italian writer Enzo Biagi in 2017, when she confided in him, saying, “A man I didn’t know, much older than me, forced me to go up to car and raped me.” It was horrific, but the most lovely thing is that the violence gave birth to my amazing Patrick. In actuality, I chose not to have an abortion even though it was a really difficult scenario for a single mother.”
“That man came back and demanded that I have an abortion when he found out that I was pregnant,” she went on. I didn’t consider getting rid of my creature for even a second!
“With him I was practically an employee, a subordinate who was paid a month for the four films I made a year: I didn’t even call him by name, but by surname,” Cardinale claimed of Cristaldi, who ruled her life. I felt enslaved, and my parents were enraged.He was the one with me since I wasn’t in love. In summary, Cristaldi was undoubtedly a fantastic producer, but it’s best to ignore his personal life.
Her career was unaffected by her toxic marriage to Cristaldi, which she ended in 1975.

The natural beauty immediately established herself as one of Italy’s top actors after starring alongside Omar Sharif in the French-Tunisian film Goha. After that, she landed major parts in Rocco and his Brothers (1960) and The Leopard (1963), costarring with Burt Lancaster, which won an Oscar. She also acted in Marcello Mastroianni’s film 8½. Award-winning director Martin Scorsese lists both of the movies in which she portrayed an apparently unachievable object of desire as two of his top 12.
‘Italian Brigitte Bardot’
Gaining traction in Hollywood, she starred alongside David Nivens in The Pink Panther and then shared the screen with legends like John Wayne and Rita Hayworth in 1964’s Circus World.

Credit: Shutterstock
Celebrated for her performance as a sex worker in the 1968 American-Italian production Once Upon a Time in the West, Cardinale shared the screen with legendary actors Charles Bronson, Jason Robards, and Henry Fonda.
However, viewers relished witnessing Cardinale, also known as the Italian Brigitte Bardot, alongside her friend and adversary, the genuine Bardot, in 1971’s The Legend of Frenchie King. What distinguished her from Bardot? “I always thought it was more erotic to leave some room to imagination, hinting at things rather than showing everything,” she claimed, denying ever having shown up nude in a movie.
Hollywood work was lucrative but also demanding. Cardinale stated that she wished to leave the patriarchal Hollywood system in a Life article that called her “the most admired international film star since Sophia Loren.” Cardinale made the statement, “If I have to give up the money, I give it up,” in reference to the lesser pay in Europe. I want to avoid seeming cliche.
‘You cannot stop time’
Cardinale stated that even if her career has slowed down, she is content to have left the sexualized spotlight behind.
My childhood desire was to travel the world. And I succeeded in doing it. I never changed my appearance, and I never was nude. It really doesn’t appeal to me. Since time cannot be stopped, I prefer to be who I am,” Cardinale remarked.

In 1975, Cardinale wed Italian director Pasquale Squitieri, with whom he remained until his passing in 2017. Claudia is the couple’s lone daughter.
Cardinale responded to reports in 2022 that she had been hospitalized against her will. She claimed to be in good health and to be living adjacent to her family in France. I also want to wish a pleasant summer to all.
As the goodwill ambassador for the Defense of Women’s Rights at UNESCO, Cardinale is actively working with the organization these days.
Claudia Cardinale led a life that was both successful and terrible. We hope she stays well and that her tale will continue to motivate other women, as it is truly admirable. What is your preferred Cardinale movie?
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