We often believe all babies are adorable, and naturally, many parents see their children as the cutest of all. But when Jaqi Clements welcomed her twin daughters 13 years ago, it was immediately clear to everyone that these girls were something truly special.
From the moment Ava Marie and Leah Rose were born in June 2010, their unique beauty captivated everyone who met them. Even as infants, they earned the nickname “the world’s most beautiful twins,” a title that quickly gained traction thanks to their striking features: sparkling blue eyes, delicate eyebrows, and golden-blonde hair that gives them a storybook-like charm.
Their undeniable allure propelled them into the spotlight early on. By the time they were toddlers, Ava and Leah were recognized as “the most beautiful girls in the world” and began an extraordinary modeling career.
Social Media Stars with a Purpose
Now 13 years old, Ava and Leah have grown into accomplished young women with over 1.8 million Instagram followers. Their social media presence goes far beyond sharing stunning photos; they use their platform to advocate for meaningful causes, including raising awareness about organ donation.
Since their Instagram debut in 2017, managed by their mom, the twins have worked with some of the biggest brands in the world, including Nike, Disney, Mattel, and Target.
Their photos have graced the pages of Harper’s Bazaar Brazil, and they’ve even launched their own clothing and accessories line in partnership with Levi’s: the Levi’s xx Clements Twins Collection.
A Balanced Life
Despite their busy schedules, Jaqi Clements assures fans that Ava and Leah maintain a well-rounded and fulfilling life. In addition to modeling and acting, the twins are passionate about sports, particularly swimming and volleyball.
“They’ve always loved performing, whether it’s a dance routine or just being the center of attention,” Jaqi wrote in a blog post.
The twins’ journey is a testament to their resilience and passion. While their beauty and charm have undoubtedly opened doors, their grace, purpose, and dedication to their passions have kept them grounded.
As Ava and Leah continue to grow, they remain inspiring examples of how young stars can lead balanced lives while captivating the world with their unique story.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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