As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Mom-of-5 obsessed with tanning was accused of “burning” her 6-year-old in a tanning booth

In 2012, Patricia Krentcil gained notoriety after being accused of endangering children. In fact, readers may be more familiar with her as “Tan Mom” due to her obsession with frequenting tanning salons and spending time in the booth five days a week.

Eventually, Patricia came dangerously close to passing away because to the contentious condition known as tanerexia, which occurs when a person doesn’t recognize or accept how much color they have. Though she continues to visit the salon, she is now doing much better.

“Tan Mom” has endured a lot over the past ten years. Here is how she seems right now!

Obsession with anything, whether it be eating, shopping, television shows, or anything else, is rarely a beneficial habit to form. Of course, some things are worse for your health than others, but ultimately, it’s important to understand the long-term effects an obsession may have on one’s life.

It’s usually a good idea to see someone if you ever feel like something is starting to dominate your life or that you are placing an obsession above other crucial aspects of your regular existence. Try speaking with a friend or getting support from a counselor.

Patricia Krentcil – ‘Tan Mom’

Patricia Krentcil’s fascination propelled her to internet stardom. She began tanning when she was younger, and it soon became to be a significant part of her life. When Patricia went on trial for bringing her daughter to a tanning parlor in 2012, she instantly became an internet sensation. Although she was never found guilty, her name was already well-known.

She now tans more healthfully, but her time spent in the booth had a significant impact on her life and appearance.

When Patricia was only 23 years old, she developed a tanning fetish. According to the owner of City Tropics Tanning Salon in Nutley, New Jersey, the New Jersey woman averaged five visits each week for a maximum session length of 12 minutes. She paid $100 a month for an unlimited package.

“I’ve been tanning my whole life, going to the beach, tanning salons and so forth,” she said.

However, it wasn’t her tanning that originally made her a household name online. Her image was widely shared online in 2012, but for a completely different cause.

Krentcil was accused with endangering children in May 2012. According to authorities, she put her 6-year-old kid in a stand-up tanning booth, causing burns, as CBS New York reported.

Charged after brining daughter tanning

Patricia, though, asserted that everything was a massive misunderstanding. She was adamant that she would never take Anna, her daughter, to the salon.

“No not at all, not at all, not whatsoever,” Krentcil said.

However, the Nutley Police Department detained Krentcil and accused him of endangering children. The toddler allegedly received a minor burn in the tanning salon where she had taken Anna with her, according to the authorities.

According to ABC, New Jersey law prohibits anyone under the age of 14 from using a tanning bed. Teens older than 14 could visit salons, but only with permission from their parents.

In Anna’s case, the controversy began when a school nurse happened to ask Anna how she had gotten burned, to which the girl answered: “I go tanning with mommy.” Patricia, though, claimed that Anna had been burned after playing outside in their backyard.

“There’s not room… I would never permit it… It didn’t happen,” Krentcil said.

“She’s 6 years old. Yes, she does go tanning with mommy, but not in the booth,” she added. “The whole thing’s preposterous!”

Patricia at that moment earned the moniker “Tan Mom” in the media. Patricia’s face was on newscasts and in newspapers all around the world after the purported incident went viral online.

“They just don’t realize just how much color they have”

Additionally, it clarified the contentious condition known as tanorexia, in which a person develops a dependence on and obsession with tanning.

“When you look at this, this is somebody who has a problem which most likely has a condition called tanerexia, where they just don’t realize just how much color they have,” New York dermatologist Doris Day told ABC News.

“There’s really no excuse to take a young child to a tanning salon,” she added.

“We often consider going to a tanning salon the equivalent of smoking for the skin and the younger you start, those effects are cumulative.”

Health professionals concurred that Patricia’s situation was quite serious. Dermatologist Dr. Joshua Zeichner thought it was one of the craziest situations he had ever encountered.

“In all my years of treating patients as a dermatologist, I have never encountered anything like this,” Zeichner said.

“Going to a tanning salon 20 times a month, frankly, is insane, especially with all of the public education and awareness campaigns on the dangers of tanning beds and skin cancers.”

“It may be she has an [obsession with] tanning, which actually now has a name – tanorexia. She may need help to treat not only the damage to her skin but also what is going on with her psychologically,” he added.

‘Tan Mom’ faced up to 10 years in prison

The Skin Care Foundation claims that people who use indoor tanning equipment have a four-fold increased risk of developing melanoma. Sunbeds emit 12 to 15 times more UV radiation than the sun, according to the foundation.