As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Woman Finds Wallet with 60-Year-Old Letter inside and Decides to Seek the Owner — Story of the Day

A woman came across a wallet while sweeping the street and decided to track its owner and return it. The events that followed were intriguing, to say the least.

Sandra was a young woman whose fate had never been on her side. She had been orphaned at a young age and had lost her family in a car accident, leaving her traumatized for a long time.

As time went on, she somehow sympathized with her destiny and started looking for means to support herself. But sadly, the only job that she could manage to get was that of a street sweeper. The job didn’t pay well, but she could at least afford a place to live and three meals a day.

For illustration purposes only. | Source: Pexels

As Sandra started cleaning the road one day, she saw a wallet lying at the edge of the road. Out of curiosity, she stopped sweeping and began investigating its contents. She discovered that the wallet was mostly empty, with only a few dollars and a letter that appeared to have been read several times a day for years.

On the torn envelope of the letter, everything was blurred out except for the return address. She cautiously opened it, taking care not to tear the delicate paper, and discovered that it had been written in 1959. A 60-year-old letter? It must have been quite special to the owner, she wondered.

Some words in the letter had faded, but Sandra could thankfully read most of it.

“Dear Lewis,” the letter began. “My mother forbade me to meet and said that you and I could not be together, but I want you to know that I love you. Love, Nancy Ar…” Unfortunately, the paper was torn at the edge, and Sandra could not read it.

Thinking that it was pretty special for its owner, Sandra decided to track him down and return it. She went to the phone exchange operator to inquire about the phone number indicated with the return address and was soon connected to someone who lived there.

“Hello, my name is Sandra. May I speak to Nancy?”

“I’m sorry but no one by the name of Nancy lives here,” the woman on the line replied.

For illustration purposes only. | Source: Pexels

“Actually, maybe you can help me. I found a wallet and wanted to return it to its owner. There was a letter inside the wallet and I got this phone number from the return address on the letter, so I assumed the person who wrote the letter lived there.” Sandra explained. “The woman’s name is Nancy.”

“Are you talking about Nancy Arnolds?” the woman inquired.

“Well, I’m not sure if her last name is Arnolds, but I think it’s her. Do you have her contact information or know where I might be able to find her?” Sandra inquired.

“Actually, we bought the house from her mother 20 years ago. She was staying at a nursing home then. If you want, I can give you the nursing home’s contact number; you can write it down.”

Sandra thanked the woman and immediately called the nursing home. There she was informed that Nancy’s mother had passed away, but her daughter was still alive and staying there.

Sandra quickly hired a cab and headed to the location. When she met Nancy and showed her the letter she had found, Nancy’s eyes welled up. “I can’t believe he has kept it safe until now. By the way, where did you find this?”

“Well, it was inside the wallet I found on the road. By any chance, do you recognize this?” Sandra showed the wallet.

“I don’t know about the wallet, but this letter, I wrote the letter for Lewis — Lewis Duncan,” Nancy said. “We met in college, and I wanted to marry him and start a family, but my mother was against it because, just like my father, Lewis was not well off. After my mom married my father, he began living off my mother’s wealth, and when mom objected, he threatened that he would harm me.”

For illustration purposes only. | Source: Unsplash

“Mom resisted for a long time and then divorced him. Sadly, she never had a happy married life, and she feared the same would happen to me. As a result, she despised Lewis and my relationship. But if you find him, please let him know that I still love him and never married. I always hoped he’d come and find me, and I am still waiting.” Nancy burst into tears as she finished.

Sandra consoled her and promised she would find Lewis, but deep down, she was scared that wouldn’t happen. Nancy was the only way Sandra could contact him, but Nancy had no idea about him because she hadn’t seen him since she was transferred to the nursing home.

Dejected, Sandra left the nursing home and decided to drop the wallet at the police station, but as she stepped outside, the security guard interrupted her. “Are you Nancy’s relative?”

“No, actually…” Sandra began speaking when the guard interrupted her again. “Wait, isn’t that Mr. Duncan’s wallet?”

Sandra was taken aback. “Yes, it is! Do you know him?”

“Yes, he lives in the building next to the nursing home,” the guard replied. “The man is pretty old and keeps misplacing his wallet. Actually, don’t tell Nancy, but he frequently visits just to see her. That’s how I know him.”

Sandra’s happiness knew no bounds when she heard that, she went to Mr. Duncan and returned the wallet. He was glad that the letter was safe.

For illustration purposes only. | Source: Pexels

“I’m sorry, Mr. Duncan, but I read that letter,” Sandra admitted shyly. “And I have a question if you don’t mind me asking.”

Mr. Duncan smiled warmly at her. “Ask anything, young lady. You returned the most valuable item to me. I don’t mind if the wallet was lost, but the letter is very close to my heart.”

“Then why don’t you meet Miss Arnolds? The guard told me everything. She couldn’t stop crying when she saw the letter. Do you know that she never married and has been waiting for the day she’ll meet you again?”

Mr. Duncan’s eyes almost welled up. He said he was devastated when he received this letter and resolved that he would never marry anyone because he loved Nancy. However, he had no idea that Nancy wasn’t married either.

Sandra took him to her and left them alone for a while. They cried and hugged, and Sandra’s eyes welled up when she saw them like that. It brought back memories of how she and her husband Edward met. She sobbed as she walked out of the nursing home.

A year later, she received a wedding invitation. It was an invite to Nancy and Lewis’ wedding.

For illustration purposes only. | Source: Pexels

What can we learn from this story?

• Matches are made in heaven. Nancy and Lewis were destined to be together, and that is exactly what happened.
• Some accidents are beautiful. Sandra found the wallet accidentally and returned it to the owner. Eventually, it led to the reunion of two lovers.

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If you enjoyed this story, you might like this one about a homeless woman who found $1 million in a trash can.

This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.