Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
News Anchor Shannon Bream was a pageant beauty queen. She won two titles in the 90s
Renowned American news anchor, attorney, and journalist known for her work with Fox News Channel. She was born on December 23, 1970, in Sanford, Florida, and grew up in a pious Christian home where she was indoctrinated with a strong sense of faith and civic duty.
She graduated from Liberty University with a degree in business administration. She is from Lynchburg, Virginia. Her triumph in the Miss America pageant, when she became the first Virginian woman to win the title, marked the beginning of her path to national prominence. Her accomplishment demonstrated her knowledge, grace, and commitment to her agenda of “empowering women through education and leadership,” and it represented a major turning point in her career.
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-3764810839868565&output=html&h=183&slotname=2267562348&adk=3804319337&adf=1174012415&pi=t.ma~as.2267562348&w=730&abgtt=6&fwrn=4&lmt=1726163271&rafmt=11&format=730×183&url=https%3A%2F%2Favokaddo.com%2F2024%2F08%2F08%2Fnews-anchor-shannon-bream-was-a-pageant-beauty-queen-she-won-two-titles-in-the-90s%2F%3Ffbclid%3DIwY2xjawFQAh1leHRuA2FlbQIxMAABHbJY0DD6d7PQ6nyJzLwC846MmEyDK5eflyApThha8dn4ymE7cV9bPHRRkA_aem_9Xml0HrDZvZzdJHtSdTuTA&wgl=1&uach=WyJXaW5kb3dzIiwiMC4zLjAiLCJ4ODYiLCIiLCIxMDkuMC41NDE0LjE2OCIsbnVsbCwwLG51bGwsIjY0IixbWyJOb3RfQSBCcmFuZCIsIjk5LjAuMC4wIl0sWyJHb29nbGUgQ2hyb21lIiwiMTA5LjAuNTQxNC4xNjgiXSxbIkNocm9taXVtIiwiMTA5LjAuNTQxNC4xNjgiXV0sMF0.&dt=1726163270617&bpp=1&bdt=274&idt=131&shv=r20240905&mjsv=m202409050101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dd6f422181fa8e320%3AT%3D1712754368%3ART%3D1726163271%3AS%3DALNI_MbQ8K8Uz_tQiOWk9_ho73iGWbUvXg&gpic=UID%3D00000de663175333%3AT%3D1712754368%3ART%3D1726163271%3AS%3DALNI_MZzkvLBsYSBf99BTmrLqXAWredf6A&eo_id_str=ID%3D880422cb866d8cdc%3AT%3D1712754368%3ART%3D1726163271%3AS%3DAA-AfjYIkHBaiiV25sK_LhuhTK3y&prev_fmts=0x0%2C1100x280%2C730x183&nras=1&correlator=4392155166249&frm=20&pv=1&rplot=4&u_tz=420&u_his=1&u_h=768&u_w=1360&u_ah=728&u_aw=1360&u_cd=24&u_sd=0.75&dmc=8&adx=164&ady=3040&biw=1428&bih=780&scr_x=0&scr_y=0&eid=44759876%2C44759927%2C44759837%2C95338227%2C95341664%2C95342457%2C95341671&oid=2&pvsid=1197025293475940&tmod=144301510&uas=0&nvt=3&ref=https%3A%2F%2Fl.facebook.com%2F&fc=1920&brdim=175%2C14%2C175%2C14%2C1360%2C0%2C1104%2C705%2C1450%2C780&vis=1&rsz=%7C%7CopeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=0.76&psd=W251bGwsbnVsbCxudWxsLDNd&ifi=4&uci=a!4&btvi=2&fsb=1&dtd=422
After her success in pageants, she went on to pursue a career in journalism, first working for NBC News and then Fox News, where she is currently the host of “Fox News @ Night.” Her experience is a potent example of the value of leadership, knowledge, and tenacity. She is an inspiration to many young ladies, showing that goals can come true with perseverance and hard work.
She is a well-known figure in the pageant industry as well as the journalistic sector because of her journalism career and her prior pageant successes, which continue to inspire people.
Leave a Reply