Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
BLIND PITBULL ABANDONED ON PARK BENCH AFTER GIVING BIRTH FINALLY GETS THE LOVE SHE DESERVES
Poly was abandoned in a park after giving birth
She also suffered cardiac and skin issues that are currently being addressed.
Sadly, her puppies were nowhere to be discovered.
Nonetheless, Poly is currently residing in a loving foster family as they search for new owners.
It appears like she is receiving the affection she merits.
Watch Poly enjoy her new-found (tasty) life:
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