Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
5 Ways to Tell if an Egg is Fresh or Rotten
When using eggs in recipes, have you ever felt dubious about their freshness? Because the white and yolk conditions of eggs are hidden by their shells, judging them can be challenging. Don’t worry, though; we’ll also provide some tips on how to cut down on egg-related food waste and provide you with some simple ways to tell if an egg is fresh.
The package of eggs you purchase from the grocery always includes a suggested use-by date. It may surprise you to learn that eggs cannot be sold in France seven days before to the minimum durability date specified on the packaging. When purchasing eggs straight from a henhouse, you should be aware that the use-by date is only a maximum of 28 days following the day of laying.
You can store eggs in the refrigerator for up to one month after the recommended use-by date, which is 58 days after they were laid, so don’t worry if the shells are not cracked or broken. Sufficient storage practices aid in preserving freshness, averting mold growth, and combating food waste. Do not forget to refrigerate your eggs to prevent any health hazards.
Eggs that have gone bad can smell weird, just like any other fresh product. Give an egg a whiff first if you wish to save it for later use and you see that its expiration date has passed. Eggs that have gone bad frequently smell bad and shouldn’t be consumed because they can have lost their vitamins and tasted different. Go ahead and promptly consume the egg by preparing an omelette, for example, if the fragrance seems natural to you.
You may also tell if an egg is still edible or has expired by using your eyes. Examine the shell thoroughly to minimize dangers. Mold may be present in the shell if it looks powdered, sticky, broken, or in any other dubious condition. Furthermore, in the event that the egg white or yolk exhibits any peculiar discoloration, such as blue, pink, black, or green, after being cracked into a bowl.
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