Are you trying to find a natural way to improve the atmosphere and health of your home? You only need to look at the amazing herb rosemary! The benefits of rosemary go beyond food; it may also be used to create a peaceful, happy haven in your home.
Cleanse Your Air and Establish a New Ambience
A rosemary twig that has been burned releases essential oils that have strong antibacterial and antimicrobial qualities. These advantageous oils function to remove germs and disagreeable smells from the air. You’ll notice a noticeable improvement in just ten minutes—a fresher, cleaner atmosphere that gives you a boost of energy.
Unwind, de-stress, and eliminate stress
Since ancient times, people have used the calming scent of rosemary to help ease tension in their muscles and reduce stress and anxiety. Burning rosemary may create a peaceful atmosphere that is ideal for relaxing in. It would be like walking into your own private haven to return home to the comforting aroma of rosemary after a demanding day.
Increasing Your Productivity and Focus
Having trouble focusing? Give rosemary a helping hand! Its energizing scent can help you focus better, declutter, and be more productive. You’ll feel more motivated and alert to take on the activities at hand after just a few minutes of burning rosemary.
Bid Adieu to Migraines and Headaches
Do you have a recalcitrant migraine or headache? The smoke produced when rosemary is burned could be the cure you need. Inhaling rosemary smoke can provide a sensation of peace and calmness by relieving headaches and migraines due to its natural analgesic effects.
Eliminate Negative Energy and Promote Happiness
Rosemary is valued for its power to drive out evil spirits in many cultures. Your room can be transformed by burning rosemary, which gives it a good and energizing energy. Burning rosemary can help clear the air and give you a new beginning, whether you’ve had a difficult day or are moving into a new house.
Prioritizing safety
Make sure you have a safe incense holder or a heat-resistant container to catch the smoke before you start burning rosemary. Always keep an eye on the procedure and make sure the flame is completely out when finished. First and foremost, safety!
Finally, burning a sprig of rosemary for just ten minutes can have a significant effect on your atmosphere and overall wellbeing. With its many health benefits, including air purification, stress relief, focus enhancement, headache relief, and negative energy clearing, rosemary is a simple and natural method to makeover your home. Accept the enchantment of rosemary and take advantage of its extraordinary advantages for your house.
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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