The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
I Was Excited to Meet My Fiancé’s Parents, but Dinner Turned Into a Nightmare – Story of the Day
Meeting my fiancé’s parents should have been exciting, but nothing prepared me for the tension and judgment that followed. Between the quiet stares, sharp words, and unexpected secrets, the evening turned into a whirlwind I’ll never forget.
Mark and I had been together for about a year, and just recently, he proposed. It wasn’t the dreamy, candlelit proposal I had imagined as a little girl, but it was heartfelt, and I knew it came from a place of love.
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Besides, Mark and I would’ve ended up engaged anyway—it was just a matter of timing.
He proposed shortly after we found out I was pregnant. The pregnancy wasn’t planned, but the moment we saw those two little lines, everything changed. We were thrilled, nervous, and ready to tackle parenthood together.
That evening, we had dinner plans with Mark’s parents, and I was a bundle of nerves.
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Mark always described them as strict and traditional, which made me feel like I was stepping into an interview instead of a family meal.
Still, I told myself I could win them over. I’d always been good at making people like me—or so I hoped.
When Mark got home from work, I immediately began rifling through my closet.
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I must have tried on ten outfits, spinning in front of the mirror, asking, “Is this okay?”
Each time, Mark smiled and said, “You look great.”
But “great” wasn’t enough. I needed to look flawless. First impressions were everything.
In the end, I laughed at myself, realizing I had chosen the very first outfit I’d tried on.
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“Do you think they’ll like me?” I asked, twisting my hair into place.
“Of course, they’ll like you. How could they not?” Mark said, watching me in the mirror.
“But what if they don’t?” I asked, turning to face him.
“Then it doesn’t matter,” he said, his voice calm. “The only thing that matters is that I like you.”
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“Like?” I teased, raising an eyebrow.
Mark smirked. “I like you more than anyone. I love you even more.”
I laughed softly. “Good save.”
Mark leaned in and kissed me, his grin warm and reassuring. “You’ll be perfect.”
Once we were ready, I carefully picked up the cherry pie I had baked for the dinner.
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The warm, sweet scent was comforting, like a small reminder that I had put effort into tonight. Mark opened the car door for me, and we both climbed in.
During the drive to his parents’ house, I couldn’t help but notice Mark gripping the steering wheel a little too tightly.
His jaw was set, and his eyes focused straight ahead. “Are you okay?” I asked softly.
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“Yeah,” he said, but his voice wavered. I reached over, taking his hand. I wasn’t sure if I was trying to calm him or myself.
When we pulled up in front of the house, Mark sighed and looked at me. “Just… don’t say anything unnecessary, okay?”
“I won’t,” I promised.
We walked to the door, hearts pounding, and Mark rang the bell. A moment later, his mother appeared.
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“Hi, we’ve been waiting for you,” she said, her tone sharp but polite. “I’m Erin, though I assume you already know that,” she added, her eyes fixed on me.
“Yes, I’m Danica,” I replied, forcing a smile as I held out the pie. “I baked a cherry pie. Mark told me it’s your favorite.”
Erin’s face changed instantly, her smile fading. “A pie, hmm? I thought the host was supposed to handle the food. Or do you think I can’t bake my own pie?”
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“No, of course not!” I said quickly. “I just wanted to bring something special. I didn’t mean to offend you.”
She looked at the pie, then back at me. “It’s fine. Come in,” she said, stepping aside without another word.
Dinner was painfully quiet. The only sounds were the clinking of silverware and the occasional scrape of a chair.
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Mark had warned me his family didn’t talk during meals, but I thought he was joking.
Sitting there in silence felt awkward and unnatural. I glanced at Mark, but he just gave me a small, reassuring smile.
When we finished eating, I stood up to help Erin clear the table. She didn’t say much, just nodded and muttered a quick “thank you.”
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We moved to the living room, where Mark’s father, George, sat stiffly, barely looking at me.
He seemed uninterested, like I was a guest he didn’t ask for. Conversation turned to the wedding, but I had little to share.
“What kind of dress are you thinking of?” Erin asked, her eyes scanning me like she was already judging my answer.
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Before I could respond, George spoke up. “Erin, leave the girl alone. You’ve been bombarding her with questions all evening.” His tone was gruff, but it was the first time he had addressed me.
“It’s fine. I don’t mind,” I said, offering a small smile, though my nerves were fraying.
“See, George? She doesn’t mind,” Erin said, smiling back at me for the first time. It felt almost like approval, and I let out a small breath of relief.
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I looked at Mark and smiled, taking his hand. His touch grounded me. But the warmth of the moment vanished as Erin’s smile hardened.
“Danica, dear, in our family, we don’t show affection in front of others, especially before marriage,” she said, her tone sharp.
I dropped Mark’s hand like it was on fire. “I’m sorry,” I whispered, embarrassed.
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“So,” Erin continued, her focus shifting back to me, “what kind of dress do you want? You have such a lovely figure. Something fitted and long would suit you perfectly.”
I hesitated, feeling my cheeks heat up. “Well, I won’t have this figure for long. I’ll be five months along by the wedding, so I was thinking of something more flowing.”
Mark groaned softly and buried his face in his hands. My stomach dropped.
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“Five months along?” Erin’s voice was clipped, her eyebrow arched in disbelief.
I nodded. “Pregnant,” I said simply.
The room felt like it froze. Erin gasped, clutching her chest like I had just confessed to a crime. “Oh, my God,” she whispered. “What a disgrace! My son is going to have a child out of wedlock!”
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I blinked, stunned. “Excuse me, what?”
“This is shameful! You’re a disgrace to our family! How could you do such a thing before marriage?” Erin shouted, her voice rising with each word.
“We’re adults,” I said, trying to stay calm. “We’re excited about this baby—”
“Danica, stop talking,” Mark muttered under his breath.
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“How could you choose such a shameless fiancée?” Erin yelled at Mark. “She must have seduced you!”
“Erin, stop yelling at her. She’s pregnant,” George said, his voice cutting through her tirade.
“That’s the problem! What will people say?” Erin wailed. “Get out of my house! I don’t want to see you again!”
Tears spilled over as I stammered, “What did I do? I don’t understand…”
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“You and your illegitimate child are a stain on this family!” Erin spat. “Maybe it’s not too late for an abortion?”
I gasped. “What? What are you saying?” I cried, choking on my tears. Mark stayed silent, his face unreadable.
“Danica, let’s go,” Mark finally said, grabbing my hand.
Outside, his frustration boiled over. “What was that?!” he yelled at me.
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“I should be asking you that!” I shot back, my voice shaking.
“I told you not to say anything unnecessary!” he snapped.
“I didn’t know our child was ‘unnecessary’ to you!” I yelled.
“Not to me—to them,” he replied sharply.
“You said their opinions didn’t matter!” I cried, shaking my head.
“I warned you they were conservative,” he said, his voice flat.
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I looked at him, my heart breaking. “I’m staying at my place tonight,” I said, my tone firm, before turning away.
I still had a month left on the lease for my old apartment, so Mark drove me there. The ride was silent, tense.
When he pulled up, I stepped out without a word. Once inside, I sat on the couch, tears streaming down my face.
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My chest ached as I replayed the dinner over and over. Mark hadn’t defended me or our baby.
How could he let his mother say those things? My thoughts spiraled, and I placed a hand on my stomach, wondering if all this stress was hurting the baby.
The next morning, a firm knock startled me awake. Groggy, I shuffled to the door and opened it. George stood there, his expression unreadable.
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“How are you?” George asked, his voice calm but firm.
“What are you doing here?” I snapped, crossing my arms.
“I came to apologize for Erin,” he said, glancing down briefly. “She can be… overly emotional.”
I hesitated, then stepped back. “Would you like to come in?”
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“No, I won’t stay long,” he replied, shaking his head. “I just wanted to explain. This is personal for her. Her parents were very conservative, even more than she is. When we got married, she was already pregnant with Mark.”
I stared at him, stunned. “What? Then why did she react so negatively to me being pregnant?”
George sighed, shifting uncomfortably. “She has always felt ashamed of it. She thinks we should have waited. She doesn’t regret having Mark, but it’s something she struggles with. I wanted you to know.”
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I frowned, still hurt but trying to understand. “That’s why she treated me like that? To protect some old-fashioned idea of pride?”
George nodded. “Yes. You can share this with Mark or even tell Erin’s relatives if she keeps making a fuss.”
“I won’t tell anyone,” I said softly. “I don’t want her to feel as hurt as I do now.”
George gave me a small nod, then turned to leave.
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After he left, I decided to return to Mark. But as I stepped outside, I froze. He was standing there, holding a bouquet of flowers.
“I’m sorry,” Mark said, looking right at me. “I should have stood up for you and the baby. I didn’t know what to do, and I was scared.”
“Thank you for apologizing. It hurt so much,” I admitted.
“It won’t happen again. I promise, I’ll always be on your side,” he said, his voice steady.
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I nodded, a small smile breaking through. “Thank you.”
Mark leaned in, and I kissed him.
Suddenly, his phone buzzed. He stepped aside to answer it.
“It was my mom,” he said when he came back. “She wants to apologize. She asked what your favorite pie is.”
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I smiled faintly. “Tell her I love cherry pie too.”
Mark grinned. “Looks like you already have something in common.”
“You have no idea,” I whispered, letting him pull me into a warm hug.
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