Doctors never put milk in their coffee for a surprising reason.

Coffee: A Beneficial Morning Energy Boost

Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.

Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.

Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.

Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.

Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:

One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.

The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.

Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.

Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.

Including coffee in our everyday routines brings both happiness and significant health advantages.

We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.

Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.

“More Handsome Than His Father!” Jason Momoa and Lisa Bonet’s Teen Son Sparks Frenzy

Jason Momoa shared a fun video with his 15-year-old son from Lisa Bonet. The post garnered many likes and comments. People unanimously admired the father and son, with some even suggesting that Nakoa-Wolf might end up being even more handsome than his father.

In the video, Momoa discusses some of the perks of the soap he’s using, while his son stands in the background. Without warning, Momoa pushes Nakoa-Wolf into the water, continuing to discuss the brand Humble as if nothing had happened. The video then shows the two laughing together and struggling to push each other into the water, with Nakoa-Wolf trying his hardest to get even with his dad to no avail.

The video racked up thousands of likes and comments, including a sweet message from Lenny Kravitz, Momoa’s close friend and Lisa Bonet’s ex-husband. “What up fam,” he commented, adding a heart and a fist emoji.

Many fans pointed out the same thing in the video — how Nakoa looks just like his mom. “He looks like his moma,” commented one. “Yes he does. First thing I noticed. Her whole face, just lighter and more masculine,” another agreed. “Is that Wolfy? The kid’s a man now!” “He’ll be more handsome than his father.”

Momoa shares two kids with Lisa Bonet: Nakoa-Wolf, 15, and Lola, 17. Momoa and Bonet concluded their divorce in July 2024, with both agreeing on joint custody of their kids. The couple was married for over seven years and had been together for 12 years.

Recently, Jason introduced his 16-year-old daughter. The father-daughter duo were all smiles as they attended The Bikeriders premiere in Los Angeles. Momoa was road-ready, sporting a black and white striped sweater over worn, grease-stained khaki pants, and a Red Rum Nomads biker vest. He arrived at the red carpet on a vintage motorcycle, with Lola riding along.