Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
The mom who stabbed her baby to death is found dead in prison
Six years into her 17-year-long sentence for stabbing her baby with a pair of scissors, Rachel Tunstill dies in prison.
Back in 2017, she stabbed her baby girl, Mia Kelly, more than 15 times in the bathroom of their Burnley home and threw her lifeless body in a bin.
Tunstill was initially convicted of murder and handed a life sentence with minimum term of 20 years, but a re-trial proved the jury in the case should have been offered a verdict of infanticide to consider. During the re-trial she was once again convicted of murder and put behind bars for a minimum of 17 years.
“HMP Styal prisoner Rachel Tunstill died in custody on 1 August 2023. As with all deaths in custody, the Prisons and Probation Ombudsman will investigate,” a spokesperson from the Prison Service confirmed the news of her passing.
At the time she gave birth, her boyfriend was playing video games in the next room. She then told him she had a miscarriage and asked for the scissors after which she remorselessly stabbed the baby to death.
At the time of sentencing, the judge, Mr Justice King, said: “This must have been a sustained and frenzied attack on a victim who because of her age was particularly vulnerable. Her duty to her newborn baby was to cradle and comfort her – not to stab her to death.
“There was here in my judgement concealment of the body, albeit short-lived and in addition there was undoubtedly the indignity which was wrought upon the body by disposing of it in the way she did.”
Credit: Liverpool Echo
Tunstill was a university master’s graduate in forensic psychology.
“She showed no emotion or remorse for stabbing her baby to death,” said Mr Justice King.
Leave a Reply