Several members of the Smith family, including the well-known Will and Jada Pinkett Smith, their children Jaden and Willow, and Jada’s mother Adrienne Banfield-Norris, recently appeared on “Red Table Talk” to talk about some health problems they’ve been experiencing. Their earnest discussion highlights the importance of health and wellbeing, a matter that concerns all of us.
Prioritizing Jaden’s well-being
In the episode, 21-year-old Jaden discussed his severe gastrointestinal issues. Even though he experienced criticism for adopting a vegan diet, he stressed the value of prioritizing his health over all other considerations. Jaden’s bravery in revealing his issues can serve as inspiration for anyone who is hesitant to ask for help because they are worried about what other people will think.
Nutritional Adjustments for Optimal Well-Being
To address Jaden’s health concerns, the family consulted renowned physicians Dr. Mark Hyman and nutritionist Mona Sharma. Dr. Hyman concluded that Jaden’s issues stemmed from consuming the wrong foods. He prescribed specific dietary changes and supplements to address any deficiencies.
When it was discovered that dairy and gluten were aggravating Jaden’s illness, they moved to get them out of his diet. Considering his vegetarian diet, it also became imperative to address his vitamin and omega-3 deficiencies. Jaden felt confident that adhering to these dietary adjustments would significantly improve his health and allow him to continue inspiring others.
An Unsettling Incident and the Need for Modifications
Jaden’s severe diet from September produced unsettling outcomes. He freely admitted to being under the weather, which was evident. When he was admitted to the hospital in Australia due to nausea and vertigo, his family was quite worried and acted immediately.
Motivating Route to Health
The Smiths have never held back when discussing their struggles with both mental and physical health. Will recently shared his experience getting a colonoscopy, which was a big deal for him. During the procedure, a polyp was discovered and removed, underscoring the significance of regular medical examinations.
Will emphasized that there are invaluable long-term benefits to leading a healthier lifestyle, even though it could be challenging at first. By sharing their personal stories, they hope to encourage others to take charge of their health and to extend life and promote well-being.
The Smith family’s candid discussion on “Red Table Talk” reveals their proactive approach to dealing with health-related concerns. They want to inspire everyone to prioritize their health and live long, healthy lives by being open and sharing their road to wellbeing.
I Returned Home from Work to Find My Adopted Twin Daughters, 16, Had Changed the Locks and Kicked Me Out
Thirteen years ago, I adopted my late husband’s secret twin daughters after his fatal car crash revealed his double life. I gave them everything, but at sixteen, they locked me out of my home. One week later, I discovered the shocking reason for their actions.
The morning Andrew died began like any other. The sun had just started peeking through my window, painting everything in a soft, golden light that made even my shabby countertops look almost magical.
It was the last normal moment I’d have for a long, long time.
A woman in her kitchen | Source: Midjourney
When the phone rang, I almost didn’t answer it. Who calls at 7:30 in the morning? But something, intuition maybe, made me pick up.
“Is this Ruth?” A man’s voice, formal, hesitant.
“Speaking.” I took another sip of coffee, still watching the steam dance.
“Ma’am, I’m Officer Matthews with the Police Department. I’m sorry to inform you, but your husband was in an accident this morning. He didn’t survive.”
A shocked woman on a phone call | Source: Midjourney
The mug slipped from my hand, shattering against the linoleum. Coffee splashed across my bare feet, but I barely felt it. “What? No, that’s… no… not my Andrew!”
“Ma’am…” The officer’s voice softened. “There’s more you need to know. There was another woman in the car who also died… and two surviving daughters. Records in our database confirm they’re Andrew’s children.”
I slid down the kitchen cabinet until I hit the floor, barely registering the coffee soaking into my robe.
A woman collapsed in shock | Source: Midjourney
The room spun around me as ten years of marriage shattered like my coffee mug. “Children?”
“Twin girls, ma’am. They’re three years old.”
Three years old. Three years of lies, of business trips and late meetings. Three years of another family living parallel to mine, just out of sight. The jerk had been living a whole other life while I’d been suffering through infertility treatments and the heartache of two miscarriages.
Close up of a shocked woman’s face | Source: Midjourney
“Ma’am? Are you still there?”
“Yes,” I whispered, though I wasn’t sure I was. Not really. “What… what happens to them now?”
“Their mother had no living relatives. They’re currently in emergency foster care until—”
I hung up. I couldn’t bear to hear more.
A cell phone | Source: Pexels
The funeral was a blur of black clothes and pitying looks. I stood there like a statue, accepting condolences from people who didn’t know whether to treat me like a grieving widow or a scorned woman.
But then I saw those two tiny figures in matching black dresses, holding hands so tightly their knuckles were white. My husband’s secret daughters.
One had her thumb in her mouth. The other was picking at the hem of her dress. They looked so lost and alone. Despite the hurt of Andrew’s betrayal, my heart went out to them.
Twin three-year-old girls | Source: Midjourney
“Those poor things,” my mother whispered beside me. “Their foster family couldn’t make it today. Can you imagine? No one here for them except the social worker.”
I watched as one twin stumbled, and her sister caught her automatically like they were two parts of the same person. Something in my chest cracked open.
“I’ll take them,” I heard myself say.
Mom turned to me, shocked.
A shocked woman | Source: Midjourney
“Ruth, honey, you can’t be serious. After what he did?”
“Look at them, Mom. They’re innocent in all this and they’re alone.”
“But—”
“I couldn’t have my own children. Maybe… maybe this is why.”
The adoption process was a nightmare of paperwork and questioning looks.
A woman and a man going through paperwork in an office | Source: Pexels
Why would I want my cheating husband’s secret children? Was I mentally stable enough? Was this some form of revenge?
But I kept fighting, and eventually, Carrie and Dana became mine.
Those first years were a dance of healing and hurting. The girls were sweet but wary as if waiting for me to change my mind. I’d catch them whispering to each other late at night, making plans for “when she sends us away.”
It broke my heart every time.
A woman standing outside a bedroom door | Source: Midjourney
“We’re having mac and cheese again?” seven-year-old Dana asked one night, her nose wrinkled.
“It’s what we can afford this week, sweetie,” I said, trying to keep my voice light. “But look — I put extra cheese on yours, just how you like it.”
Carrie, always the more sensitive one, must have heard something in my voice. She elbowed her sister.
“Mac and cheese is my favorite,” she announced, though I knew it wasn’t.
A bowl of macaroni and cheese | Source: Pexels
By the time they turned ten, I knew I had to tell them the truth. The whole truth.
I’d practiced the words a hundred times in front of my bathroom mirror, but sitting there on my bed, watching their innocent faces, I felt like I might throw up.
“Girls,” I started, my hands trembling. “There’s something about your father and how you came to be my daughters that you need to know.”
They sat cross-legged on my faded quilt, mirror images of attention.
Twin ten-year-old girls sitting on a bed | Source: Midjourney
I told them everything about Andrew’s double life, their birth mother, and that terrible morning I got the call. I told them how my heart broke when I saw them at the funeral and how I knew then that we were meant to be together.
The silence that followed felt endless. Dana’s face had gone pale, her freckles standing out like dots of paint. Carrie’s lower lip trembled.
“So… so Dad was a liar?” Dana’s voice cracked. “He was cheating on you?”
A shocked girl | Source: Midjourney
“And our real mom…” Carrie wrapped her arms around herself. “She died because of him?”
“It was an accident, sweetheart. A terrible accident.”
“But you…” Dana’s eyes narrowed, something hard and horrible creeping into her young face. “You just took us? Like… like some kind of consolation prize?”
A frowning girl | Source: Midjourney
“No! I took you because—”
“Because you felt sorry for us?” Carrie interrupted, tears streaming now. “Because you couldn’t have your own kids?”
“I took you because I loved you the moment I saw you,” I reached for them, but they both flinched back. “You weren’t a consolation prize. You were a gift.”
A woman explaining herself | Source: Midjourney
“Liar!” Dana spat, jumping off the bed. “Everyone’s a liar! Come on, Carrie!”
They ran to their room and slammed the door. I heard the lock click, followed by muffled sobs and furious whispers.
The next few years were a minefield. Sometimes we’d have good days when we went on shopping trips or cuddled together on the sofa for movie nights. But whenever they got angry, the knives came out.
A teen girl shouting in her bedroom doorway | Source: Midjourney
“At least our real mom wanted us from the start!”
“Maybe she’d still be alive if it wasn’t for you!”
Each barb found its mark with surgical precision. But they were entering their teens, so I weathered their storms, hoping they’d understand someday.
Then came that awful day shortly after the girls turned sixteen.
A woman glancing over her shoulder | Source: Midjourney
I came home from work and my key wouldn’t turn in the lock. Then I spotted the note taped to the door.
“We’re adults now. We need our own space. Go and live with your mom!” it read.
My suitcase sat by the door like a coffin for all my hopes. Inside, I could hear movement, but no one answered my calls or pounding. I stood there for an hour before climbing back into my car.
A woman in her car | Source: Midjourney
At Mom’s house, I paced like a caged animal.
“They’re acting out,” she said, watching me wear a path in her carpet. “Testing your love.”
“What if it’s more than that?” I stared at my silent phone. “What if they’ve finally decided I’m not worth it? That I’m just the woman who took them in out of pity?”
“Ruth, you stop that right now.” Mom grabbed my shoulders.
A stern woman | Source: Midjourney
“You’ve been their mother in every way that matters for thirteen years. They’re hurting, yes. They’re angry about things neither of you can change. But they love you.”
“How can you be sure?”
“Because they’re acting exactly like you did at sixteen.” She smiled sadly. “Remember when you ran away to Aunt Sarah’s?”
I did. I’d been so angry about… what was it? Something trivial. I’d lasted three days before homesickness drove me back.
A worried woman | Source: Midjourney
Five more days crawled by.
I called in sick to work. I barely ate. Every time my phone buzzed, I lunged for it, only to be disappointed by another spam call or a text from a concerned friend.
Then, finally, on the seventh day, I got the call I’d longed for.
“Mom?” Carrie’s voice was small and soft, like when she used to crawl into my bed during thunderstorms. “Can you come home? Please?”
A woman on a phone call | Source: Midjourney
I drove back with my heart in my throat.
The last thing I expected when I rushed through the front door was to find my house transformed. Fresh paint coated the walls, and the floors gleamed.
“Surprise!” The girls appeared from the kitchen, grinning like they used to when they were little.
“We’ve been planning this for months,” Dana explained, bouncing on her toes. “Working at the mall, babysitting, saving everything.”
A grinning teen girl | Source: Midjourney
“Sorry for the mean note,” Carrie added sheepishly. “It was the only way we could think of to keep it a surprise.”
They led me to what used to be their nursery, now transformed into a beautiful home office. The walls were soft lavender, and there, by the window, hung a photo of the three of us on adoption day, all teary-eyed and smiling.
“You gave us a family, Mom,” Carrie whispered, her eyes wet. “Even though you didn’t have to, even though we were a reminder of everything that hurt. You chose us anyway, and you’ve been the best mom ever.”
An emotional girl holding back tears | Source: Midjourney
I pulled my girls close, breathing in the familiar smell of their shampoo, feeling their hearts beat against mine.
“You two are the best things that have ever happened to me. You gave me a reason to keep going. I love you more than you’ll ever know.”
“But we do know, Mom,” Dana said, her voice muffled against my shoulder. “We’ve always known.”
A woman hugging her daughter | Source: Midjourney
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